How many calories are in a paté sandwich. Recipe Sandwich with pate (liver)

Sandwich with pate (liver) rich in vitamins and minerals such as: vitamin A - 182.5%, vitamin B2 - 28.5%, vitamin PP - 21.1%, phosphorus - 17.5%, iron - 18.5%

What is useful Sandwich with pate (liver)

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.

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Most of all they miss not cakes and cream cakes, but the most ordinary sandwiches. With most diets, sausage and cheese, butter and bread are contraindicated. Delicious hot sandwiches are also prohibited, which simply drive you crazy with their flavors and delicious crispy crust.

There is an exit

If you also adhere to proper nutrition, but miss bread with butter, then the recipes for simple sandwiches are dietary! - will be a real find. To prepare such snacks, of course, you will have to choose products more carefully, combine them correctly, take into account calories and grams. But it’s not difficult at all, especially if you have recipe “tips” at hand that will help you build a delicious sandwich in minutes and at the same time not worry about gaining weight after such a meal.

By the way, dietary sandwiches, if you change their size and the amount of food used for cooking, can become not just a snack, but a full meal. With the help of a low-calorie sandwich, you can lose extra pounds, and enrich your body with vitamins, and stay full for a long time.

Crispbread with red fish and cottage cheese

Diet sandwiches with bread are perhaps the most popular snack option. Bread is a great alternative to white bread, which is completely unhealthy for a losing weight body. These sandwiches are perfect for breakfast, and also play the role of a healthy and tasty snack during working hours.

Ingredients:

Two diet loaves.
One hundred grams of low-calorie cottage cheese.
Spices.
A bunch of fresh herbs.
Salted red fish.

Finely chop fresh herbs and mix with cottage cheese. Salt and season with your favorite spices. Spread bread with cottage cheese mixture and put pieces of red fish on top. Such dietary sandwiches are decorated with a parsley leaf or a sprig of dill.

Calorie content per 100 grams of product - 98 Kcal.

Hearty sandwich with chicken breast

Very often, sandwiches are made from bread for full and dense snacks. It is a mistake to think that on a diet you can not eat sandwiches with black bread. Nutritionists recommend giving up white, baguettes and loaves. But whole-grain dark bread in moderation has never harmed a losing weight body.

Ingredients:

Boiled chicken breast.
Two slices of black bread (possible with bran).
Tomato.
Salt.
Avocado.

Process

Replace harmful mayonnaises and sauces in sandwiches with the healthiest fruit - avocado. Mash the pulp with a fork and get an amazingly tasty, nutritious and healthy cream. Spread it on diet sandwiches, put slices of boiled chicken fillet on top, then comes a circle of ripe juicy tomato. Season with salt, pepper and garnish with fresh herbs.

If desired, on such sandwiches with brown bread, you can also put a boiled egg, finely grated garlic or a lettuce leaf.

Calorie content per 100 grams of product - 122-148 Kcal (depending on the composition and quantity of ingredients).

Sandwich "Traffic light"

Unfortunately, most people have very little time to cook in the morning. That is why in such cases they are a real find for losing weight. A sandwich under the original name "Traffic Light" will help the family quickly feed breakfast, please the guests, and add a drop of useful substances and vitamins to the children.

Ingredients:

First, you need to prepare a paste of fat-free cottage cheese and avocado pulp. You can add your favorite spices and salt. Spread the mixture on the bread. The green traffic light is ready.

A circle of ripe and juicy tomato will burn brightly in red. But the yellow traffic light is half a boiled chicken egg. The design of sandwiches is an important nuance, although this is not required here: the dish already has a bright presentable appearance. However, a sprig of fresh parsley will not be superfluous, because even it contains a lot of vitamins and microelements useful for the body.

Calorie content per 100 grams of product - 112 Kcal.

Hot lavash

It is a mistake to think that everything is harmful to the figure. In fact, you can cook the right warm sandwich, which will be tasty, satisfying, and healthy. Hot diet sandwiches from pita bread are ideal in this case.

Ingredients:

Cut pita bread into small squares. In the center we put a leaf of lettuce and finely chopped chicken fillet (boiled!). Salt and add chicken spices. Cut the tomato into thin circles. Lay them on top of the chicken. Sprinkle with grated cheese and roll up. It turns out a kind of roll or shawarma.

You can cook these hot diet sandwiches in two ways:

We heat a dry frying pan without adding vegetable oil. As soon as a golden crust appears, turn the sandwich over and fry on the other side.
We turn on the oven and set the temperature to 180-190 degrees. Line a baking sheet with foil or baking paper. We put the prepared sandwiches and bake for fifteen minutes.

Both options are suitable for dietary nutrition, as they do not involve the use of vegetable oil, that is, harmful fats. Of course, the first one will be faster in time, but after the oven, the sandwiches stay hot longer. The choice is yours.

How many calories are in a sandwich roll? There are only 140-152 Kcal per 100 grams of the finished product. This is the perfect option for a hearty and hearty breakfast or lunch.

Sandwich with fish pate

Fish and white meat are the foods that are most often used to prepare dietary meals. Sandwiches are no exception.

Ingredients:

Whole grain bread roll (you can use crispbread).
Mackerel.
Egg.
Tablespoon of sour cream (low fat).
One small lime.
Small chili pepper.
One small bulb.

How to cook

This recipe is good not only because the fish paste is good for health and does not negatively affect the figure. A big plus is that you can cook it "in reserve". It keeps well in the refrigerator for three to five days. So, having prepared the pate once, you can provide yourself with tasty and healthy sandwiches for a whole week.

Let's get started. The first step is cutting the fish. We get rid of the head, skin and entrails. Rinse the mackerel carcass under cold water and cut into small pieces. Boil them in lightly salted water for ten minutes. We leave to cool.

Boil the chicken egg, cool and rub on a fine grater. Very finely chop the onion. All you need from a green lime is the grated zest. Put sour cream in a bowl, add zest, egg and onion. Thoroughly mix the ingredients of the future pate together.

Chili peppers will help add spice and piquancy to fish paste. If necessary, rinse and carefully cut in half. It is recommended to remove the bones, since it is in them that the main sharpness and bitterness of pepper are located. We rub the pulp on a coarse grater or cut it with a knife, but as finely as possible. Add pepper to the pate.

It remains to add the fish. When the mackerel has cooled, take it out of the broth with a holey spoon and carefully mash it into a pulp with a fork. Now the fish can be sent to the general container. After mixing, you get a surprisingly fragrant and delicate fish paste with a hint of spicy bitterness. It remains to spread it on the base (bread, pita bread, diet bread).

As for such a question as the design of sandwiches, even such a simple pate sandwich can be decorated in such a way that it will not be a shame to serve it to the festive table. Take a large plate and put the sandwiches on it. Place a small sprig of parsley or a dill “tail” on top of each. Along the edges, you can add pieces of chili pepper and small lime slices as decoration. The composition is ready. Bon appetit!

For 100 grams of such a sandwich with fish pate, there are about 152-160 Kcal, if it is dietary bread or Armenian thin lavash. If you took a white bread bun as a basis, then the calorie content will increase to 192-200 Kcal.

Pate for sandwiches can be very different. In addition to the usual liver, meat and fish, there are many other options. For example, from olives, capers and anchovies.

How many calories are in a regular pâté sandwich

Sandwiches with pate are very diverse, in order to calculate their energy value, let's take the usual option on rye bread as a basis.

Sandwiches with sprat pate

If you have sprat pate, all that remains is to cut the bread, spread it and serve it on the table, everything will take about five minutes.

How to cook:

Note: you can make an even simpler sandwich, to do this, spread a piece of rye bread with pate, and put a thin slice of lemon on top.

Sandwiches with pate and cucumber

It seems to be the easiest recipe with fresh cucumber and pate. And what a gorgeous final taste.

You will need for 5 servings:

5 thin squares of bread;
salted salmon - 300 g;
fresh cucumber - 250 g;
40 g sour cream (preferably fatty);
2 sprigs of leaf parsley.

Required time: 20 min. In one sandwich: 175 kcal.

How to cook:

Clean the fish from the bones, chop with a blender. Add sour cream and beat again. Season with pepper to taste.
Cut the cucumber into thin circles;
Dry the bread in a toaster or oven. Then spread a thin layer of fish mass on each piece, put a slice of cucumber on top. Garnish with a parsley leaf.

Note: The fish pate can be made ahead of time, and savory crackers can be used instead of bread.

Sandwiches with liver pate

You will need for two servings:

2 slices of black bread;
100 g jar of goose liver pate;
50 g of cheese;
50 g lingonberry jam;
50 g fresh pear.

Preparation required: 35 min. Per 100 grams: 185 kcal.

How to make sandwiches with liver pate:

Fry on a dry frying pan slices of bread on each side. Cool the dried slices and grease with pate. Put a little lingonberry jam in the middle, and half a fresh pear on top;
Cut the cheese into thin slices and put on a sandwich;
Transfer the sandwiches to a mold and put in a preheated oven for 5 minutes to melt the cheese.

Note: You can make your own pâté. To do this, pass the liver with onions through a meat grinder, add a little semolina, spices and pour in the cream. Beat the mass with a mixer, then put in a multicooker bowl, set the “Baking” program for half an hour.

Sandwiches with chicken pate and cheese

Do not be afraid to experiment, there is no ready-made pate - cook it from boiled chicken meat, fried onions and natural yogurt.

For 4 servings you will need:

Elapsed time: 15 min. Value per 100 grams: 179 kcal.

How to cook:

Dry the slices of bread in a toaster;
Grind cheese with butter and mix it with chicken pate,
Spread the resulting mass on dried bread with a thick layer;
Sprinkle chopped tarragon leaves on top.

Note: you can mix chicken pate with cheese in the evening and refrigerate, then cooking breakfast will take no more than 5 minutes.

Sandwiches with fish pate and tomatoes

If you can’t buy a fish pate, the taste of which suits you 100 percent. Make it yourself. It's not very difficult.

Required ingredients for 2 servings:

capers preserved in salt - to taste;
oil "peasant" - 50 g;
2 slices of white bread;
100 g canned tuna;
2 peeled garlic cloves;
greens - to taste;
80 g curd cream cheese;
black pepper (freshly ground) - to taste;
1 dense tomato.

Cooking time: 20 min. In one sandwich: 160 kcal.

How to do:

To prepare the pâté, combine the tuna, garlic and capers in a blender bowl. Then add cream cheese;
Cut the tomato into thin circles;
Brush bread with butter and grill. You can also brown slices of bread in a toaster;
Grate the fried bread with garlic and grease with fish paste, put a circle of tomato on top.

On a note: the taste of curd cheese is tender and delicate, it is especially like fish.

- the healthiest breakfast you can think of.

How to cook juicy pork entrecote. Meat must be cooked correctly, and for this you need to know a few secrets.

Braised cabbage with rice - which can be cooked in several ways.

Pâté Recipes for Sandwiches

Pate is a homogeneous, tender mass of meat, liver, fish or vegetables, cooked in a special way.

Anchovy pate

Many people use these small fish for salads and sauces. But usually a few pieces go out of a whole can. And from the remaining fish you can make a pate for sandwiches.

Required:

olive oil - at your discretion;
anchovy - 6-7 pieces;
white bread (stale) - 3 slices;
half a glass of milk;
vinegar + thyme - to taste;
peeled garlic clove - 2 pcs.

Cooking time: 20 min. Per 100 grams: 140 kcal.

Step by step cooking method:

Soak bread in milk;
Free the fish from the tails. Put it in the blender bowl;
Add thyme, garlic, soaked crackers there. Whip everything until puree;
Add vinegar to taste and pepper;
Add a little bit of oil, bringing the pate to the desired consistency;
Serve with toasted baguette.

Note: instead of anchovies, you can take the usual and popular sprat in Russia.

Olive pate

For cooking, you need black olives. It doesn’t matter what size they are, the main thing is that they are pitted.

Products required:

olives - 500 g;
anchovy - 2 pcs;
capers - 20 g;
refined olive oil - 125 ml;
rum - 15 ml;
season with black pepper - to taste;
thyme - to taste.
Cooking time: 15 min. Calories per 100 grams: 175 kcal.

How to do:

Remove tails and bones from anchovies;
Grind the prepared anchovies with olives, adding 20 g of capers (for taste, you can add a little more vinegar, the main thing is to observe the measure, because the capers already have vinegar);
Season with pepper, thyme;
While whisking continuously, pour in the oil;
Pour in the rum, mix and beat lightly;
Serve on toasted bread slices.

Note: in the recipe, rum is easily replaced with other alcohol, as long as it is not harsh.

liver pate recipe

Proponents of proper nutrition cannot do without liver pate. It has many useful substances, it is easy to prepare.

For 8 servings you need:

0.5 kg of beef liver;
70 g fresh carrots;
80 g butter;
50 g of ordinary onion;
200 ml cream;

Cooking time: 30 min. Per 100 g serving: 179 kcal.

Take the butter out of the refrigerator in advance;
Rinse the liver, remove all unnecessary, cut into pieces;
Fry the liver on medium heat. The main thing is not to overcook, otherwise it will become harsh;
Separately fry the chopped onion, for this recipe it doesn’t matter how to chop it, chop it anyway with a blender;
Cut the carrot into any pieces, the only prohibition is not to grate, otherwise it will release juice and be dry;
Send all fried foods to a blender, add cream and grind. In conventional recipes, this completes the preparation of the pâté. But for gourmet morning breakfasts, this "catering option" is not quite suitable;
No matter how hard you try, the blender cannot grind everything in the liver. Therefore, you need to take an ordinary sieve, and use a spoon to wipe the entire mass. Yes, not the easiest operation, but the result is worth it;
Add softened butter, salt and pepper to the pureed mass. Mix well.

Note: a difficult operation in the entire recipe is rubbing through a sieve, but it is this procedure that makes the product airy.

If you want to cook a low-calorie product, use wholemeal bread, and replace the butter with olive oil;
Fresh bread will be difficult to cut into slices of the desired size, so only yesterday's bread or loaf will do;
If sandwiches are served before dinner, they can be taken with your hands, and at the table they are eaten only with a fork and knife.

Bon appetit!