Shiatsu acupressure massage for facial rejuvenation at home. How to find points of youth and beauty on the face and how to put them into action

Facial massage is a process that you can do yourself, and should be done in order to maintain health and. The main thing is to follow the correct execution!!!

Watch yourself and!

Acupressure self-massage of the face improves, helps smooth out wrinkles and prevents their formation, relieves puffiness, keeps the skin healthy and radiant, improves skin color and makes it denser and more elastic. And all this in a natural way (including the body’s self-healing processes), without much time (maximum 15 minutes a day!) and finances, subject to its REGULAR use for at least a month. In addition, thanks to its effect on biologically active points, Shia Tsu stimulates the work of all systems and has a beneficial effect on the central nervous system. The results will be noticeable after 3-4 weeks!

Rejuvenate the skin

When performing a massage, breathe deeply and relax your muscles as much as possible. Try to keep the pressure on the point constant and the finger not to move. Apply pressure to each point for 1 to 3 minutes. Sometimes there may be a feeling of tension or numbness, sometimes tingling or pain.

Do not press too hard on the skin - your movements should be slow, careful and at the same time rhythmic. If after pressing on the point there is a feeling of pulsation, it means that the massage was performed correctly.

Third Eye Point located between the eyebrows. Connect the middle and index fingers of both hands and apply to the point. Press and hold for 2-3 minutes.

Point "Four squirrels" located just below the eye socket, in the recess of the cheekbone.

Impact on this point helps improve skin condition, cope with acne and swelling.

Point "Face Beauty" located below the “Four Squirrels” point, directly below the pupil, in the hollow of the cheekbone. If you want to maintain youth and healthy skin color, act on this point daily for 3 minutes.

Point "Divine Appearance" you can feel behind the jawbone under the earlobe. Activates the activity of the thyroid gland and improves skin condition.

Point "Drilling bamboo" located near the inner edge of the eyebrows.

If your eyes are tired and inflamed. press on this point. It also helps with headaches.

How to find points

Very important point, since this is the key to the effectiveness of the procedure. As a rule, the points are located in small depressions under the skin and are slightly painful when pressed.

Eye points

- our most problematic zone, what to hide. By regularly acting on the points listed below, you will achieve delicate skin the eyelids are elastic, smooth, and the eyes are shiny, bright and attractive. Don't believe me? Check it out!

The first important point - the “third eye” - is located 1 cm up from the bridge of the nose (between the inner ends of the eyebrows). You need to press it hard enough. It is also massaged when the nose comes out there's blood coming out, with flu, runny nose, headache.

The following points relieve swelling and swelling, add shine to the eyes, relieve eye strain, improve vision - they are located in the hollow of the inner corners eye. If you massage them thoroughly for 3 seconds in three approaches, you will immediately feel their beneficial effects.

A very important point is located in the middle of the eyebrow directly above the pupil (located, as it were, in the hollow between two tubercles). It relieves tension from the eyes. Exposure to it is very helpful if you read a lot during the day or work at the computer, as well as with myopia.

From " crow's feet» stimulation of a point located at a distance of 1 cm from the outer corner of the eye to the temple helps effectively

More important points are located in the middle under the cheekbones at the level of the middle of the pupil

It is very useful to finish by walking with light pressing movements along the upper and lower edges of the eye orbit (especially it is worth paying attention to the point under the eye, one transverse finger below the lower edge of the orbit, on the line of the pupil - it also helps with dizziness).

You need to massage all the points for about 10 seconds each, in three approaches.

Dots on lips

To have a charming smile and forget about nasolabial folds and wrinkles around the mouth, regularly massage the following points:

In the center under the lower lip. It can also be used to relieve swelling of the face, toothache (in the lower jaw); massage of this area is also used for paralysis of the facial nerve.

Against the folds around the mouth: Use the tips of your middle and index fingers to massage the corners of your mouth for 30 seconds.

Using three fingers (index, middle and ring) of both hands, placed in a row above the upper lip, make 4-5 pressures. This exercise prevents the appearance of vertical wrinkles on the lip. By the way, the point under the nose - if intensively massaged - can “bring it back to life” after fainting.

Anti-wrinkle points on forehead

To avoid premature facial wrinkles on the forehead and smooth out those already acquired, it is enough not to frown, not to grimace and to use the following exercises:

Using pressure from the middle and index fingers of both hands, smooth your forehead from the middle to your temples for 30 seconds.

The important point is one transverse finger above the eyebrow on the pupil line. By massaging it, you will help yourself with dizziness, pain in the frontal part of the head, night blindness and trinity neuralgia.

The point at the temple at the end of the eyebrow - its stimulation also relieves fatigue.

A point 3 cm up from the outer corner of the eye

It also helps to simply massage the forehead starting from the middle to the hairline.

Wrinkle spots on neck

The neck immediately reveals a woman’s age, so it’s worth paying attention to Special attention, massaging certain points daily:

A point 2 cm down from the angle of the lower jaw (also helps with bronchitis, cough, glottis spasms, laryngitis, glossitis).

THE CODE OF YOUTH AND BEAUTY AT MAGICAL POINTS!

Which of us women does not dream of eternal youth and beauty? We are ready to pay any money for the most expensive salon procedures - just to look fresher and younger as a result, to have a blooming appearance. But who said that beauty and youth ALWAYS require sacrifice (in this case, time and finances)?!

Japanese women, for example, have known about this remedy for a long time, and use it to prolong youth and preserve beauty, starting every new day with it.

Shia-tsu massage (shiatsu, shiatsu) - the famous acupressure (in translation - shi-finger, atsu - pressing - “finger pressure”). Its analogues are in Chinese (finger zhen), Korean practice (su-jok), in Indian Ayurveda (it is called marmatherapy (marma - point). The main difference from the classics, as you guessed, is the targeted effect on biologically active points of the body (tsubo ), which gives an amazing result. There are about 700 of them on the human body, each is responsible for a specific organ, and the collection of such points makes up “meridians” through which life-giving energy Qi circulates (as Eastern healers believe, the points are usually located between muscle bundles, on). tendons, in joints, recesses of bones, in those places on the arteries where the pulse is felt. Eight meridians pass through the face and they form a very dense energy network.

The meaning of the method is to, without displacing or stretching the skin, press the skin located underneath it. soft fabrics to the bones. We compress the nerve endings and improve the condition of the muscle. By influencing the tsubo point, we give the muscles a certain load, bringing them into tone - and thus control the formation of wrinkles: nasolabial, above the upper lip, around the eyes, forming an oval face, improving skin color. In addition, in the area of the face and head there are large channels responsible for the functioning of vital organs.

Why Shia Tsu?

Acupressure facial self-massage improves blood circulation, helps smooth out wrinkles and prevents their formation, relieves puffiness, keeps the skin healthy and radiant, improves skin color and makes it denser and more elastic. And all this in a natural way (including the body’s self-healing processes), without much time (maximum 15 minutes a day!) and finances, provided it REGULAR use for at least a month. In addition, due to its effect on biologically active points, Shia Tsu stimulates the functioning of all organs and systems and has a beneficial effect on the central nervous system.

Efficiency is time-tested! The results will be noticeable after 3-4 weeks!

So let's find our magic beauty spots and get to it.

How to find points

A very important point, since this is the key to the effectiveness of the procedure. Usually, the points are located in small depressions under the skin and are slightly painful when pressed.

Consider a few nuances:

Press on each point for only 3-6 to 10 seconds.

In this case, a slight pain or warmth should be felt at the point of contact, but no painful or unpleasant sensations should arise!

You can apply pressure with one (index or thumb) or two or three fingers (index-middle-ring).

If the points are paired, they need to be massaged with both hands at the same time.

It is advisable to do the procedure in the morning, after you have cleansed your face and applied moisturizer to the skin: the effect will be stronger, plus you will feel pleasant warmth and a boost of energy.

You can apply a little grape seed or wheat germ oil to the skin instead of cream to enhance the effect.

After the procedure, it is advisable to make a nourishing and softening mask.

Keep in mind that acupressure strictly contraindicated in areas of damaged or inflamed skin!

Eye points

The eyes are our most problematic area, why hide it. By regularly acting on the points listed below, you will make the delicate skin of your eyelids elastic, smooth, and your eyes shiny, bright and attractive. Don't believe me? Check it out!

The first important point is "third Eye" - located 1 cm up from the bridge of the nose (between the inner ends of the eyebrows). You need to press it hard enough. It is also massaged when there is bleeding from the nose, during flu, runny nose, and headache.

The following points relieve swelling and swelling, add shine to the eyes, relieve eye strain, improve vision - they are in hollow on the inner corners of the eyes. If you massage them thoroughly for 3 seconds in three approaches, you will immediately feel their beneficial effects.

A very important point is in the middle of the eyebrow right above the pupil (located as if in a hollow between two tubercles). It relieves tension from the eyes. Exposure to it helps a lot if you during the day if you read a lot or work on a computer, or if you are nearsighted.

Stimulation of a point located at a distance effectively helps with crow's feet. 1 cmfrom the outer corner of the eye to the temple

Other important points are in the middle under the cheekbones at the level of the middle of the pupil

It is very useful to finish by walking with light pressing movements along superior and inferior margins of the eye orbit (especially it is worth paying attention to the point under the eye, one transverse finger below the lower edge of the orbit, on the line of the pupil - it also helps with dizziness).

You need to massage all the points for about 10 seconds each, possibly in three approaches.

Dots on lips

To have a charming smile and forget about nasolabial folds and wrinkles around the mouth, regularly massage the following points:

In the center under the lower lip. It can also be used to relieve swelling of the face, toothache (in the lower jaw); massage of this area is also used for paralysis of the facial nerve.

Against the folds around the mouth: Use the tips of your middle and index fingers to massage the corners of your mouth for 30 seconds.

Anti-wrinkle points on forehead

To avoid premature facial wrinkles on the forehead and smooth out those already acquired, it is enough not to frown, not to grimace and to use the following exercises:

Using pressure from the middle and index fingers of both hands, smooth your forehead from the middle to your temples for 30 seconds.

The point at the temple at the end of the eyebrow - its stimulation also relieves fatigue.

A point 3 cm up from the outer corner of the eye

It also helps to simply massage the forehead starting from the middle to the hairline.

Wrinkle spots on neck

The neck immediately reveals a woman’s age, so you should pay special attention to it, massaging certain points daily:

A point 2 cm down from the angle of the lower jaw (also helps with bronchitis, cough, glottis spasms, laryngitis, glossitis).

The point between the collarbones (jugular notch).

A point located at the bottom of the back of the head in a notch.

Neck massage: massage (stroking) the right side of the neck with the back of your left palm for 1 minute, then right palm- left side.

Tips and contraindications for Shia Tsu

And other useful points for maintaining overall health:

There is an “anti-stress” point in the center of the inner part of the chin. In an unexpected stressful situation press your thumb on this point.

To increase immunity, you need to periodically apply pressure to the area around the kneecaps.

Contraindications

You should avoid facial massage:

If the integrity of the skin is compromised (dermatitis, allergies, acne, pustules, etc.);

If there are viral diseases (for example, herpes rashes);

If intracranial pressure drops sharply;

If there is rosacea (dilated blood vessels);

For any acute conditions of the body as a whole;

In case of individual intolerance to cosmetic massage

http://aroma-vita.com.ua/forum/lofiversion/index.php/t333.html

P.S. And here is a comment fromarunash:

It works great, I’ve been using this method for 20 years, the results are amazing. One clarification: you need to do a massage before going to bed.

So, dear ladies, don’t be lazy, give yourself a massage on the active points and get younger, younger, younger!!!))

Many have heard that there are acupressure massage effects that relieve pain and alleviate ailments. But these techniques often seemed too complicated to us to use on our own.

The Zhong reflexology technique combines Vietnamese, Chinese and Indian traditional schools of acupressure and the experience of traditional healers.

And the main advantage of the Zhong technique is its high efficiency, and the fact that this method can be studied and applied independently for self-healing.

This technique with detailed maps"meridians" of acupuncture points are described in the book of Bin Zhong, a practitioner from an ancient family of Chinese traditional physicians, " Chinese reflexology. Health and beauty points".

Bin Zhong has greatly simplified classical acupressure techniques using thousands of points to understand. Dynamic Zhong reflexology consists of stimulating reflexogenic zones and points on the face, which causes the circulation of energy necessary for the normal functioning of organs. This healing and preventative method restores health and activates the basic functions of the body, and also strengthens the immune system, helps the body cope with diseases on its own.

Of course, Zhong will not cure an advanced disease or serious injury, but by combining traditional medicine with the dynamic acupressure of Zhong, you will achieve significant relief from the disease and a faster recovery. And for the prevention and treatment of ailments, which modern medicine often does not pay due attention to, the Zhong method of Chinese reflexology is simply necessary!

What does acupuncture treat?

Methodology acupressure Zhong helps those chronic patients who for years have unsuccessfully tried to get rid of their ailments using other methods of alternative medicine.
The Zhong massage is based on therapy of the face, feet and hands, which includes the diagnosis of diseases based on the condition of the skin of the face and feet, nails, the condition of the iris and dynamic therapy.

Facial reflexology is most effective for the following ailments and diseases:

spinal osteochondrosis, polyarthritis, arthrosis, rheumatism, dislocations, lumbago, sciatica, etc.;
sexual problems, genital diseases, hormonal disorders, disorders menstrual cycle, amenorrhea, prostatitis, impotence, frigidity, premature birth, fibroma, hypothyroidism, hyperthyroidism, ovarian cyst, mastopathy, anemia, etc.;
skin diseases: dermatitis, shingles, acne, eczema, psoriasis, etc.;
diseases of the digestive system: gastritis, colitis, diabetes, hepatitis, cholecystitis, constipation, diarrhea, obesity, cellulite, etc.;
diseases of the nervous system: insomnia, neuroses, depression, childhood nervousness or hyperactivity, chronic fatigue, migraine, headache, asthenia, Parkinson's disease, hemiplegia, paresthesia, etc.;
diseases of the circulatory system: varicose veins, hypotension, hypertension, dizziness, vascular insufficiency, etc.;
respiratory diseases: bronchitis, bronchial asthma, sinusitis, colds;
visual impairment, hearing loss, allergies.

Projection of internal organs on the face

There are two ways to use the Zhong Dynamic Impact Method: stimulation of points or massage of areas associated with any organ. The interdependence of organs and parts of the body from points and zones on the face is depicted on schematic maps showing projections of the body on the face (Figure 1, Figure 2). These diagrams display the basic principles of connections between points on the face and organs.

The easiest to remember diagram that you can use in various accidents, such as dislocated joints and other injuries (Figure 1).

This diagram shows the connection of body parts with areas of the face:

head – center of the forehead;

bridge of the nose – cervical spine;

shoulders and arms - along the eyebrow line, and hands - at the temples;

spinal column - the back of the nose (from the bridge of the nose to the tip of the nose);

buttocks and perineum - nostril area;

hips - nasolabial folds;

knees - corners of lips;

shins - along the line that connects the corners of the lips to the chin;

feet – lower part of the chin;

big toes - in the center of the chin at the bottom;

the other toes in order are the edge of the lower jaw.

This diagram will help you find the area to massage.

You must identify the most sensitive points in the reflex zone and focus on them, and then probe the entire reflex zone. Massage it until the pain goes away. This rule applies to all zones.
The circuit shown in Figure 4 is also used for searching for the required reflex points.

Internal organs are projected to the center of the face, from the level of the eyebrows to the chin in this way:

nose from the bridge of the nose to the end - the heart and pulmonary arteries;

eyebrows with cheekbones - light;

the base of the right cheekbone is the liver;

in the same zone, closer to the base, - gallbladder;

left cheekbone – stomach;

left side nostrils, above the stomach - spleen;

right under the nose - the stomach, pancreas, colon, ovaries;

colon zone - with right side from the chin, rises to the level of the upper lip, passes this area, passes to the base of the nose and upper lip, and again falls to the level of the chin;

the area around the lips is the small intestine;

from the top of the chin to its edges - the uterus, ovaries, bladder, rectum;

at the edges of the mouth are the kidneys and adrenal glands.

Projection of internal organs on the hands

According to ancient Chinese beliefs, the surface of the body has a clear division into yin and yang areas; When a person bends, the yin surface turns inward, and the yang surface turns outward. If you clench your hand into a fist, the palm surface will be inside (yin), and the back surface will be outside (yang). Therefore, in standard systems of correspondence, the yang surface of the body is projected onto the back surfaces of the hands, and the yin surface of the body corresponds to the palmar surfaces of the hands.

The body is projected onto the hand in a standard standing position with your arms down. In this case, the arms are turned outward and the palms are facing forward. In this position, the entire yin surface of the body is facing forward, and the entire yang surface is facing back.

The nail (second) phalanges of the thumbs correspond to the human head, and on the yin surface there is a correspondence to the face, and on the yang surface to the back of the head. The first phalanx of the thumb corresponds to the neck. The larynx, pharynx, thyroid gland, muscles and vessels of the neck, part of the esophagus and trachea are projected onto its yin surface.

On the muscular eminence, at the base of the thumb, there are projections of the chest organs. Along the line of symmetry there is a correspondence to the trachea. The boundary between the upper and middle thirds of the line of symmetry corresponds to the place where the trachea divides into two main bronchi. At the level of the lower half of the line of symmetry and slightly to the left there is a correspondence to the heart. Correspondences to the lungs occupy the entire remaining area of the chest projection. To the right of the line of symmetry is the correspondence to the right lung, to the left – to the left lung.

The abdominal cavity is conventionally divided into three floors: upper, middle and lower. The upper third of the palm is occupied by correspondences to the liver, gall bladder, stomach, spleen, pancreas and duodenum. In the middle third of the palm there is a zone corresponding to the small intestine, which is bordered along the edges and above by the correspondence to the large intestine. In the center of the palm is the projection of the navel. The lower third of the palm is occupied by the projection of the pelvic organs.

The correspondence to the spine coincides with the lines of symmetry on the yang surfaces of the hands. On the first (main) phalanx of the thumb there is a correspondence to the cervical spine. The correspondence of the eight upper thoracic vertebrae is located on the first metacarpal (metatarsal) bone. Next, the projection of the spine is interrupted. Starting from the ninth thoracic vertebra, the line of the spine follows in the space between the third and fourth metacarpal (metatarsal) bones to the fold of skin between the third and fourth fingers. This area corresponds to the four lower thoracic vertebrae (ninth to twelfth), five lumbar vertebrae, the sacrum and the coccyx.

In the human body, the kidneys and adrenal glands are located in the lumbar region on both sides of the spine, so their projections are located on the surfaces of the hands. Above the correspondences to the upper poles of the kidneys are the correspondences to the adrenal glands. The third finger joints correspond to the wrist and ankle joints, the second finger joints correspond to the elbow and knee joints. And on the first joints of the fingers there are correspondences to the shoulder and hip joints corresponding limbs.

Projection of internal organs onto the feet

If project a picture of the body onto the feet, then you can get an image of a motionless non-polar person lying motionless - garbhadhana (Figure 3).

Such an image of a person seems strange, but the proportions of the head and body correspond to the proportions of the fetus during the transition from the embryonic to the embryonic state (3rd month of pregnancy). This explains the term "garbhadhana", which means "placement of the embryo".

Each organ of our body can find its “reflection” on the garbhadhana of our feet.

Imagine your feet pressed together:

The inner edges correspond to the middle of the body and the spine.

The outer surface of the arch of the foot corresponds to the front of the face, and the toes on the side of the nails correspond to the face, the tips of the fingers are the skull.

The soles of the legs pressed together correspond to the back of the body. The spine and long back muscles fall on the inner arch of the leg.

Two heels correspond to two buttocks.

The lower part of the heel and ankle joint - urogenitals.

A relatively small zone corresponds to the thigh on the foot; a larger reflex zone corresponding to the thigh is located near the heel tendon.

The shin follows the lower abdomen.

The leg area is located where the instep of the foot begins.

The hands are directed downwards, and the forearm is located across the instep of the foot, next to the area of the lower edge of the ribs.

The shoulders are located outside, in the area of the bend of the fifth finger.

The part of the shoulder, up to the elbow joint, runs along the outer front edge of the foot.

The head area corresponds to the toes, with the pads of the toes corresponding to the back of the head, and top part, from the side of the nails, corresponds to the face.

Full picture of correspondence internal organs foot zones V general view is shown below in Figure 4.

Face and foot massage

In addition to treating specific diseases with acupressure, it is useful to use short, wellness massage of facial points and areas of influence on the feet. It is very good for minor functional disorders, when you do not know the exact diagnosis or you urgently need to relieve pain, get rid of unpleasant sensations, without resorting to long-term treatment with acupressure.

Wellness massage of active points on the face and affected areas on the feet is carried out twice a day until the condition alleviates or the painful manifestations completely disappear. If symptoms do not disappear as a result of short massage treatments, then it is necessary to move on to special therapeutic regimens of acupressure.

General wellness massage of points on the face

To prevent diseases, a person who is not sick and feels in shape needs 2-3 massage sessions of facial points per week.

Acupressure of facial points carried out with the tip of the index finger. If there are no special instructions in the description of the massage of the point, then the pressure on the point is carried out with the index finger in a clockwise direction. The duration of massage of the active point should not exceed 10–15 seconds. You need to press the point with medium force. If the point turns out to be painful, then reduce the massage time to 10 seconds, and after 10 minutes repeat the massage effect for 10 seconds.

The main active points on the human face

Remember the projection of the internal organs on the face (Figure 1) and begin stimulating points 50 and 41. Rub 10 times, wait a few seconds and continue the massage in accordance with diagram of the location of active points on the face shown below (Figures 5 and 6).

Figure 5

Figure 6

The order of stimulating points on the face

T. 50 - responsible for liver function (especially its right part), digestive problems, flatulence, constipation, stopping bleeding.
T. 41 – gallbladder (especially after removal), digestion, cholesterol levels, migraines.
The following two points can be stimulated simultaneously:
T. 37 – spleen, blood and energy circulation, digestive problems, immunodeficiency, heaviness in the legs;
T. 39 – stomach diseases, gastritis.
T. 73 (located on the lower edge of the eye socket) - eyes, lungs, ovaries, lump in the chest (mastopathy). Stimulate with gentle circular movements. This point is very tender.
T. 3 – lungs, heart (left side). Massage in a horizontal direction.
T. 61 – lungs, liver, heart, stomach, spleen, nasopharynx, maxillary sinuses. Responsible for stopping bleeding, relieves pain, promotes natural sleep, relieves fever, and reduces runny nose.
T. 8 – heart, cervical vertebrae, throat, thyroid gland, tachycardia, hypotension, sore throat. It is stimulated with circular movements, pressing on the nose.
T. 34 – shoulders, arms (points along the length of the eyebrows, starting with T. 34), relaxes the nervous system during insomnia (together with point 124).
T. 26 – cervical vertebrae, throat, sinuses, pituitary gland, headaches, calms the nervous system in hyperactive children, but this point can also cause excitement if it is stimulated too much.
T. 106 – throat, cervical vertebrae, sinuses, spine.
T. 103 – stimulates the chakras, pituitary gland, spine.
T. 126 – lumbar spine, coccyx, anus, hemorrhoids.
T. 342 - spine: lumbosacral and thoracic regions (cervical region - point 26).
T. 126 and 342 – stimulate from top to bottom and bottom to top, with short patting movements.
T. 126 – pat along the parting of the hair.
T. 8 and 106 (cervical spine) - rub between the eyebrows. For shoulders and arms – massage the area along the eyebrows. Sacral region - massage the nostrils, the contours of the nostrils are the buttocks, and the rounded tip of the nose is the groin area.
The following points are massaged vertically, together or separately.
T. 124 – relaxes the nervous system.
T. 180 – solar plexus.
The following points are located on the upper lip. You can stimulate them all together by rubbing vertically or horizontally.
T. 19 – nose, liver, stomach, spine, lower abdomen. This point also strengthens the heart. It will help stop hiccups, vomiting, and cause uterine contractions.
T. 63 – colon, pancreas, uterus. It helps cope with constipation, solve digestive problems, reduces dizziness and headaches. Helps during childbirth: stimulates uterine contractions, stops uterine bleeding.
T. 17 – adrenal glands. By stimulating them, it has an anti-inflammatory effect.
T. 113 – pancreas (diabetes), ovaries, prostate gland, menstrual irregularities, cystitis.
T. 7 - the same functions as point 113.
T. 38 – arthrosis of the knee joints. For arthritis, stimulate vertically on both sides of the mouth.
Points located on the chin:
T. 127 (located in the depression on the chin under the lower lip) - small intestine, painful periods, spastic colitis, diarrhea (stimulate at the very beginning of the disease), menopause problems, sexual characteristics. This point is stimulated in the vertical direction.
T. 85 - ureters.
T. 87 – bladder, uterus.
T. 22 – bladder.
T. 51 – feet, toes.
T. 365 – toes, anus, feet, colon.
The massage ends with stimulation of points in the ear area:
T. 16 – ears, internal and external bleeding, heavy bleeding due to uterine fibroids, excessive lacrimation, runny nose.
T. 14 – throat, mumps, hyperthyroidism and hypothyroidism, hearing loss, otitis media, salivation. Massage the point horizontally.
T. 15 – ear, jaw. Located behind the earlobe. Massage horizontally, then vertically.
The massage ends with stimulation of point 0.
T. 0 is the regulatory point at which the massage should end. By changing the intensity of the pressure, you stimulate the flow of energy. This is especially important for a weakened body. This point is connected to the ear, eyes, mouth, nose, and spine.

Morning massage

Morning massage procedure will give you vigor and energize you for the whole day. It will perfectly help relieve fatigue after a sleepless night, will make face lift, will improve blood circulation and energy. It can be done not only in the morning, but throughout the day. This massage takes very little time and the only tool you need is your fingers. Most of us love to lie in a warm bed in the morning. However, just lying in bed in the morning is very harmful. Let's try to combine business with pleasure. At night your body rested, in the morning it is still dozing, and in order to finally wake it up, begin to stretch carefully. You've probably seen a cat stretching. Your movements should be just as soft, smooth and careful. Try to stretch naturally, without tension. High voltage Unwarmed muscles can cause them to lock, and you risk causing pain or cramps.

After stretching, begin to stroke your body with your palms, lightly rubbing the skin until you feel a pleasant warmth. Then move on to facial massage.

Cover your face with your palms (hide it in your palms) as children do when playing hide and seek. Your thumbs will be on your cheekbones, and the rest will cover the eye sockets in the area of the bridge of your nose. Without lifting your palms from your face, slowly move them up to your hair and crown, smoothing the skin of your forehead. Next, lower them down both sides of your face, lightly rubbing your ears. At the end of the massage, the palms will come together on the chin. Return your arms to the starting position and repeat the circular movements 10 times (Figure 7).

When massaging, do not take your palms off your face. As you finish this short session, pause to feel a rush of warmth and energy to your face. You are full of vigor and energy for the coming day!
Go to the bathroom to continue the massage. Wash your face first hot water, then cold. The face and body should also receive a charge of vigor. This strengthening and healing procedure will allow you to better tolerate the cold and you will be less susceptible to colds.

Get acquainted in more detail with the principles of acupuncture influence on active points for pain relief and self-healing, study the diagrams of the passage of meridians of acupuncture points, find out which active points on the human face and body are able to treat, apply the techniques of Chinese acupressure Zhong yourself, you can read the book Bin Zhong.

Noticing wrinkles on her face, a woman always gets upset, and this causes the appearance of new wrinkles. Such a chain reaction is quite natural. With age, any of us develop wrinkles, no matter how carefully we take care of our facial skin, but the appearance of wrinkles can be postponed until later. late date. It depends on you and me. Knowledge of the points of youth and acupressure will help us with this.

Acupressure facial massage improves blood circulation and helps smooth the skin, removes swelling from the face, improves lymphatic drainage and nutrition of skin cells, makes facial skin healthier and more elastic. This happens, in particular, because we remove congestion from the skin if we massage regularly. Only regular procedures can bring at least some improvements; massage from time to time will bring the same minor changes.

Before starting the massage, you need to relax the muscles as much as possible; you need to press on the point perpendicular to the surface of the skin for 1-3 minutes. When pressing, a feeling of tingling or tension may occur - this is normal; after you release your finger, the tension will disappear. If you clicked on a point and did not feel anything, then you found the point incorrectly. Ideally, you should feel a pulsation that disappears immediately after the pressure stops. Let's move directly to the points. For a greater massage effect, you can find each point in small recesses located according to the location description.

The “Third Eye” point is located between the eyebrows on the eyebrow line, 1 cm above the bridge of the nose. In order to find it, you need to connect the middle and index fingers of both hands.

The “Four Squirrels” point is located in the recess of the cheekbone, just below the eye socket. By pressing on this point you can remove swelling from your face and deal with acne.

The “Face Beauty” point is located below the “Four Squirrels” point, directly below the pupil. Impact on this point will provide you with a healthy complexion and youthful skin.

The Divine Appearance point is located under the earlobe behind the jaw bone. Pressing on this point helps improve the condition of the skin and is beneficial for the thyroid gland.

The Drilling Bamboo point is located near the inner edge of the eyebrows. Impact on this point helps relieve eye fatigue and helps with headaches.

The point of getting rid of crow's feet is located at a distance of 1 cm from the outer corner of the eye to the temple.

A point located under the eye, one transverse finger below the edge of the orbit, on the line of the pupil, helps to cope with dizziness; you need to press on this point for 10 seconds, in three approaches.

The point for removing swelling from the face is located in the center above the lower lip; by massaging this point, you can stop toothache.

The point against the folds near the mouth is located in the corners of the mouth; you need to massage it for 30 seconds.

The point located under the nose can bring you back to life after fainting.

Acupressure facial massage promotes powerful muscle relaxation of the whole body, relieves tension and spasms, improves microcirculation, and smoothes out fine wrinkles. One of the methods of acupressure is applying pressure to the point with the index finger or thumb. It can be used in combination with harmonizing rotational movements in the area from a selected point.

First you need to apply light pressure to the selected point for 30 seconds - this improves local blood circulation. After this, make nine rotations clockwise, and vice versa, the same number of rotations. The duration of massage of one point should not exceed 3-4 minutes.

1. A very important point: located on the top of the head in the parietal fossa in the center of the line connecting the upper points of the ears. Indispensable if you have insomnia, neurosis, headache, vegetative-vascular dystonia, migraine. It is not for nothing that ancient doctors called this point “the point of a thousand meetings.”

2. U internal corner eyes, at a distance of approximately 0.3 cm, the “clear light” point is located. The name itself speaks for itself. Massaging this point improves visual acuity; affecting it also helps with nasal congestion.

3. At the beginning of the eyebrows, above point 2 (clear light), point 3 is located, this point is very effective for dizziness, for pain in the front of the head of vascular origin.

4. C outside Point 4 is located on the eyebrows, called “thread of bamboo” - this point helps with poor vision and relieves headaches of vascular origin.

5. A very commonly used point: it is located in the center of the bridge of the nose, on a vertical line coming from the tip of the nose. This point has the poetic name “meeting with the temple.” Helps with insomnia, headaches, dizziness, massage of the point significantly improves the general condition.

6. For migraines, relief comes from massage of point 6, located approximately 0.6 cm from the outer corner of the eye.

7. This point is called the “sun”: it is located in the temporal cavity between the top of the ear and the outer end of the eyebrows. Effective for emotional instability, eye disease, migraine or headache.

8. This point is located 1 cm below the level of the pupil. Massage of the point will provide an invaluable service if you have tics of the upper eyelid, headache, speech disorder, or dizziness. Pain at this point may indicate sinusitis or problems in the stomach. Try to help yourself by massaging this point.

9. The ninth point is called the “cheek axis” and is located above and in front of the angle of the lower jaw; a small depression is felt in place of the point. It is used in acupuncture for goiter and speech disorders. Impact on this point helps with cervical myositis - difficulty turning the neck, forced tense position.

10. In case of fainting, shock, or a hysterical attack, point 10 will help; the point is located under the tip of the nose in the upper third of the vertical groove of the upper lip. The Chinese called this point the “mid-person” point. Massage of the point is recommended for swelling of the face and nervous tics in the eyes and mouth.

11. Point 11 has similar indications. Simultaneous action on both points relieves swelling of the face. Also, massage of these points activates the functions of internal organs and the brain. Point 11 is effective for loss of voice.

12. Point 12 is called “anti-stress” and is located in the center of the inner part of the chin. In case of fear, high emotional intensity, negative unexpected news, you need to massage this point using pressure with the thumb of your right hand.