How much to cook wheat groats in water. Recipe: Wheat porridge

Despite the invaluable benefits of wheat groats for the body, dishes from it are not classified as gourmet dishes and are not very popular with modern people. The reason for such an unfair attitude towards this product most often lies in the fact that only a few know how to properly cook wheat groats.

There are two types of wheat groats on the shelves of modern grocery stores: whole, refined wheat grains, used mainly for dressing soups, or coarse crushed grains, ideal for cooking cereals.

Despite the fact that, as a rule, only whole grains of wheat are recommended to be washed before cooking, some housewives prefer to subject finely crushed wheat groats to additional processing and cleaning. This procedure, in their opinion, significantly improves the quality of the future dish.

Wheat groats for garnish

In order to prepare a side dish of wheat groats for a meat, fish or mushroom dish or porridge on the water, pour 1 cup of pre-peeled wheat groats with 2 cups of cold water. After the liquid in the pan boils, you need to salt the water, reduce the heat and cook the cereal for another 15-20 minutes, stirring occasionally.

Wheat porridge

If the water in the process of cooking wheat porridge has completely boiled away, and the cereal has not yet boiled soft and has not become soft, you should add a little more boiling water to the contents of the pan and cook further. Before serving the finished dish on the table, to give it a special taste, you can add a piece of butter to the porridge.

Wheat porridge with milk

Sweet wheat porridge with milk is not only a tasty and satisfying breakfast solution, but also a guarantee of energy for the whole day. To create such a dish you will need: half a glass of wheat groats, 1 liter of milk, 1 tbsp. l. sugar, ½ tsp. salt and a piece of butter. The recipe for making sweet wheat porridge is somewhat different from the technology for cooking a dairy-free wheat dish. First you need to boil milk and only after that add wheat groats, sugar and salt to it.

Next, you need to wait until the milk boils again, and reduce the heat to the minimum value at which the porridge should be left to simmer for 40 minutes. At the same time, the pan should be closed with a lid and not opened for the recommended time for cooking porridge. After 40 minutes, the stove must be turned off, add oil to the porridge and mix. After that, you need to close the pan again and let the milk treat brew for another 10 minutes.

Despite the fact that the benefits of wheat for human health have long been proven, dishes based on it are still a rare guest on the tables of Russian families. In addition, not all housewives know how to cook this cereal correctly and tasty, in particular, many have questions about the time of its preparation. Therefore, it is worth considering recipes for various cereals containing wheat.

Peculiarities

Due to its composition, wheat can bring many benefits to the human body.

It contains large amounts of vitamins:

A and beta-carotene;
B1, B2, B5, B6 and B9;

This cereal is also rich in important trace elements, among which most of all in it:

magnesium;
copper;
potassium;
sodium;
phosphorus;
aluminum;
titanium;
sulfur;
silicon;
zinc;
gland.

The BJU formula for wheat usually looks like this:

13% protein;
up to 3% fat;
up to 58% carbohydrates.

The nutritional value of 100 grams of this product is about 300 kilocalories.

Thanks to this unique composition, wheat-based dishes:

improve metabolism;
contribute to the detoxification of the body (especially cholesterol is excreted);
have a beneficial effect on immunity;
improve the functions of the digestive system (due to the content of fiber);
strengthen nails and hair.

Wheat broth has been used in folk medicine since ancient times.

The main contraindication to the use of this cereal for food is individual intolerance to its individual components, among which gluten allergy is very common. Wheat porridge is strictly contraindicated for people with this disease.

Cooking

Wheat differs significantly from most more familiar cereals in terms of cooking time. So, whole grains must first be soaked in boiling water for three hours, but even after this procedure, they will have to be cooked until fully cooked for at least three, or even four hours.

The purified version of the cereal requires a different procedure for proper preparation - it must be soaked in boiling water for a solid ten hours, but after that it is cooked for two to three hours.

Crushed cereals are prepared significantly less time - up to twenty minutes.

Recipes

From wheat groats you can cook delicious and healthy dishes.

- Porridge on the water

The easiest way to prepare this cereal is to boil it in water. The basic proportion of the right wheat porridge is 4 cups of water per 1 cup of cereal. In this case, water should be added as it boils away. Salt is added 20 minutes before the end of cooking. Butter is added to the finished porridge and served, although it will be even tastier if you let it brew for half an hour.

You can diversify the taste of this dish with the help of additional ingredients, for example, it will be tasty and healthy to add half an onion. At the same time, it is recommended to grind boiled wheat twice in a meat grinder, fry the onion in butter, add ground boiled cereals to it, cover the pan with a lid and leave to languish for five minutes.

-on milk

A variant of the wheat dish with milk is usually prepared as follows. 1 glass of water is added to 1 glass of cereal, the resulting mixture is cooked on a moderate burner flame until the liquid has completely evaporated. After that, about 2 cups of milk are added, in which the porridge will continue to cook until tender. 20 minutes before the end of cooking, salt and sugar are added to taste. The finished dish is allowed to brew for 20 minutes or brought in a warm oven. The taste of the dish can be improved by adding butter.

The calorie content of such a dish will be much higher than that of the option on the water, but the high fat content will help the body to more fully absorb the vitamins and minerals contained in wheat.

- With honey

The most common version of wheat porridge with the addition of honey is called kutya and is usually served at the table only at the Christmas Eve. However, nothing prevents modern housewives from preparing this tasty and healthy dish more than once a year.

The procedure for preparing kutya in terms of cooking wheat differs little from the classic porridge on the water, but the ingredients are different. The proportion of water and grains for kutia is usually 1 liter of water per three glasses of cereal.

Add to boiled porridge:

2 cups crushed poppy seeds in a blender;
2 cups chopped nuts;
2 cups raisins;
6-10 tablespoons of honey

Since even the most thoroughly cleaned cereals by the manufacturer can still contain unwanted impurities, it must be washed in cold water before preparing any dish. Crushed wheat does not need to be washed before cooking.

In addition to following the recipe, it is important to choose the right cooking utensils for the taste and health of the dishes. Wide pans with a relatively thick bottom are best suited for cereal cereals, and it is best to find cast iron cauldrons. The size of the pan should be chosen based on the fact that the volume of the finished dish will exceed the volume of the original cereal by about 2.5 times.

Having mastered the preparation of dishes from wheat, you can try to combine it with other cereals or use it in various salads. At the same time, for salads, it will be enough to cook cereals not until fully cooked, but for about an hour.

How to cook a very tasty wheat porridge, see the video below.

Wheat porridge - the best recipes. How to cook wheat porridge.

Wheat porridge - general principles and methods of preparation

Wheat porridge is a long-liver. As a staple food, it is mentioned in the Bible. And from the tables of our ancestors - the Slavs, this product has never disappeared. They ate it both on weekdays and on holidays, regaled dear guests and treated ordinary travelers. They cooked porridge in water or milk, added butter and all kinds of dressings, sauces, gravies for taste.

In our time, the popularity of cereals, including wheat, has fallen somewhat. Why not try to raise her rating. Cereals are inexpensive, so try making porridge at home. If you like it, then you will cook it regularly. This will diversify your menu for breakfast or dinner. In addition, wheat porridge quickly restores strength, it is simply necessary for people engaged in hard physical labor. It is eaten with milk, cream, fruits. Unsweetened porridge is served with cracklings, meat, fish, mushrooms, vegetables, etc. After turning off the burner, leave the porridge on the stove for 15 minutes so that it reaches - it becomes softer and more tender.

Wheat porridge - food preparation

Two types of wheat groats are produced from wheat - Poltava and Artek. The first is whole, refined grains or grains of coarse crushing (grains are large enough). Artek - this type includes finely crushed cereals. For meatballs, casseroles, milk viscous and liquid cereals, Artek is used. Kashi is also cooked from Poltava coarsely crushed cereals. Whole grains are used to season soups.

Before cooking, only Poltava groats are usually washed with water. Finely crushed can not be washed, although some housewives wash both. It is believed that this improves the quality of porridge. Usually, when water with cereals boils, foam with debris forms on the surface, so it must be removed. Before you put the cereal in the water, it must be inspected for the presence of litter in order to remove pebbles or other small objects.

Recipe 1: Wheat porridge on the water

This porridge can be eaten as an independent dish, or used as a side dish. For example, serve with meat, fried mushrooms or liver. Rinse the grits well under slightly warm water so that the flour is washed off and the porridge does not look like a paste. If you like sticky, viscous cereals, then you can not rinse.

Ingredients: wheat groats - 1 cup, 2 cups of water, butter and salt to taste.

Cooking method

Fill the cereal with cold water. Once it boils, reduce heat and simmer for 15-20 minutes, stirring occasionally. Fill the porridge with oil. If suddenly the water has boiled away, and the cereal has not yet boiled to softness, you should add a little boiling water and cook further.

From yesterday's porridge you can make cutlets. Add an egg, a little semolina, mix everything. Blind small cutlets and fry them in butter. Serve hot. Children will also enjoy eating them.

Recipe 2: Sweet wheat porridge with milk

A lot of people will like this porridge. Simple, but how delicious! For breakfast, that's it. All the joys at once - and positive emotions from food and a boost of energy for the whole day. Moreover, the porridge is not cloying, but just right. If, nevertheless, the sweetness does not seem enough, you can add sugar or honey individually to the plate. If the porridge seems watery to you, next time put a little more cereal, for example 2/3 cup.

Ingredients: cereals - half a glass (ordinary faceted), milk - 1 liter, half a teaspoon of salt and a tablespoon of sugar, butter.

Cooking method

Pour wheat, salt and sugar into boiled milk. When it boils again, reduce the heat to the very minimum and leave to languish for 40 minutes, covered with a lid. Do not stir the porridge, do not remove the lid. After the specified time, turn off the heat, add the oil and mix. Close the lid and let it brew for another 10 minutes. For cooking, take only thick-walled dishes so that the porridge does not burn.

Recipe 3: Wheat porridge with mushrooms

You can, of course, just boil wheat porridge in water and serve it with fried mushrooms. But it will be too easy and not so interesting. This recipe is completely different, as is the taste. From which porridge only benefits, because it is cooked on a mushroom broth. It is better to take white mushrooms, the broth from them is more fragrant. What if there are no whites? Take any fresh mushrooms, but then for more flavor, you can add a mushroom bouillon cube to the broth.

Ingredients: cereals - 2 cups, mushroom broth - 6 cups (1.25 l), 400 g of mushrooms, 80 g of butter, 4 onions, herbs, vegetable oil for frying, salt.

Cooking method:

Boil the mushrooms, put in a colander. Pour the broth into another bowl, cool the mushrooms and cut arbitrarily.

Melt the butter, pour in a little vegetable oil and fry finely chopped onion, at the end add a glass (250 ml) of mushroom broth, boil.

Pour the washed wheat groats, melted butter, salt into the boiled mushroom broth (1 l). When the porridge begins to thicken, add mushrooms, onion sauce (fried onions with broth), knead and place in the oven for 40 minutes (200 C). Sprinkle the finished porridge with herbs, season with melted butter.

Recipe 4: Wheat porridge with meat

You will want to treat yourself to such porridge for dinner. The aroma of garlic pleasantly tickles the nostrils, uplifting, soft juicy meat pleases the stomach, satisfying hunger, and tender porridge restores strength after a hard day. A complete idyll - both pleasant, and healthy, and tasty!

Ingredients: wheat groats - 1 cup, meat pulp (pork, chicken fillet), 2 cloves of garlic, 1 carrot, 2 onions, water - 3 cups, allspice and black pepper to taste, salt and bay leaf, vegetable oil.

Cooking method

Grate the carrots, chop the onion and meat into small cubes. Crush the garlic so that it is flattened, but keeps its shape, for example, press it against the table with the blunt side of the knife (so that it is convenient to catch it later).

Fry in a cauldron, laying in turn, onions, carrots until golden brown. Add meat and garlic, fry until meat juice evaporates. Pour in all the water, adding bay leaf, spices and simmer for 25 minutes. Garlic and bay leaf are no longer needed. They must be taken out of the cauldron and thrown away. Add the washed wheat groats to the meat. As the liquid boils, reduce the heat and, stirring, cook until the cereal is soft. Turn off the fire, let the porridge brew in a cauldron for 15 minutes and can be laid out on plates.

Wheat porridge - useful tips from experienced chefs

To make wheat porridge tastier, it is best to cook it in a cast-iron cauldron. Then it will not burn, besides, the cauldron holds heat well.

Thanks to wheat groats, you can get a lot of energy, it helps to restore strength, and for this reason it is important for those people who are engaged in active loads.

How to cook wheat groats

In order to cook this porridge with high quality, it is necessary to build on the type of cereal that you can buy in the store. At the very beginning, you should pay attention to its expiration date, it is best to opt for fresh cereals.

The integrity of the packaging plays an important role, otherwise food moths are likely. Groats can be stored for up to a year, once this time has passed, it is better not to use it in cooking, as it may have a bitter aftertaste.

A valuable product for children's and dietary nutrition is wheat porridge. Each of the modern housewives uses wheat flakes, which do not require cooking, it remains only to fill them with milk or water. An excellent addition would be dried fruits, banana, honey or nuts. In addition, take it as the basis of a side dish for meat dishes, after overcooking onions and carrots.

Wheat porridge contains a large amount of vitamins that improve the functioning of the nervous system, support immunity and restore the beauty of the skin. Porridge contains a minimum amount of sugar and is good for a child's nutrition. The contained choline, which is responsible for regulating fat metabolism, helps people not to gain excess weight.

If you eat wheat porridge in your diet, then there will be much more breast milk. However, people who have a gastritis disease with low acidity should eat porridge with caution.

Wheat porridge cooked in water goes well with meat, liver and fried mushrooms. Before cooking porridge, it must be washed in water, which will help get rid of flour. After that, pour the cereal with water, and as soon as it boils, make the fire smaller. Cook for 20 minutes, remembering to stir.

Add oil to the porridge. It is best to eat porridge hot, but if the porridge is left the next day, then cutlets can be made from it. Add an egg, a small amount of semolina and mix. Form cutlets, fry everything in butter.

The best breakfast for a child is porridge cooked with milk, as it will provide energy for the whole day. When you want the dish to be sweeter, you can sprinkle the porridge with sugar or sprinkle with honey. To make porridge more watery, use this recipe:

Half a glass of cereal
liter of milk
half a teaspoon of salt
a tablespoon of granulated sugar
butter of your choice.

After boiling the milk, pour in the cereal, add granulated sugar and salt. As soon as everything boils, make a small fire and wait half an hour, close the lid.

During the cooking process, there is no need to stir the dish, turn off the stove after 40 minutes, put oil and mix. Wait about 10 minutes.

Wheat porridge recipes

It is ideal to take porcini mushrooms for cooking, since it is from them that the broth turns out incredibly fragrant. It is allowed to take other mushrooms, and then add a mushroom cube to the broth. Required components:

- 2 cups of wheat groats;
- 6 glasses of mushroom broth;
- 400 grams of mushrooms;
- 4 onion heads;
- 80 grams of butter;
- vegetable oil for frying;
- salt to taste.

At the very beginning, boil the mushrooms and discard them with a colander. After that, pour the broth into another bowl and cool the mushrooms, cut at your discretion. Melt the butter and add a little sunflower, chopped onion and fry, before finishing add a glass of mushroom broth and boil.

Add wheat groats and salt to the boiling broth. After the porridge becomes thick, add mushrooms and fried onions to it, put the porridge in the pan in the oven for 40 minutes. Serve porridge with herbs and butter.

- a glass of wheat groats;
- loin of pork or chicken;
- two cloves of garlic;
- carrot;
- two bows;
- 3 glasses of water;
- sunflower oil;
- pepper, salt and bay leaf.

Grate the carrots, cut the onion and meat into small cubes. Using the blunt side of the knife, crush the garlic, you do not need to cut it finely, because in the future it must be removed from the finished porridge. In a cauldron, fry the onion, add carrots to it, and then fry in vegetable oil until golden brown.

After put the meat and garlic. Cook until the juices from the meat have evaporated. Pour in water, put a bay leaf and simmer for 30 minutes. Garlic and bay leaf can be removed. Pour in the wheat groats and, after boiling the liquid, reduce the heat, cook, stirring constantly, until the groats are ready. Leave the porridge to languish for 15 minutes and close the lid.

Serve in serving bowls.

Housewives with experience recommend cooking wheat porridge using cast-iron cauldrons, since they allow the porridge not to burn, and the dish will stay warm longer. However, modern technologies make it possible to cook porridge in a slow cooker, which allows you not to stand at the stove for a long time, but simply set the required time and wait for the readiness beep to sound.

Now you can diversify baby food, because there are a large number of recipes. To prepare porridge for a child, it is enough to take a glass of cereal, 3.5 glasses of water and butter. First, it is important to rinse the cereal, put it in a saucepan and add salt and water, and then put the butter.

Close the lid of the multicooker and set the buckwheat mode on it. After the signal, the porridge is ready, and it can be served at the table. This recipe can be used by replacing water with milk. In order not to spend a lot of time in the morning preparing breakfast for children, just pour the ingredients into the slow cooker and set the right time, the equipment will turn on by itself and everything will be ready by the right time.

You can add pieces of fruit to the porridge or prepare a diet gravy.

Required components:

- 400 grams of wheat
- 500 grams of cabbage;
- two carrots;
- a tablespoon of granulated sugar;
- 50 ml of vinegar;
- 50 ml of sunflower oil;
- salt;
- Bay leaf;
- pepper.

Finely chop the cabbage, grate the carrots, pour the wheat grits with water and put in the oven. It must be set at 50 degrees, left all night. After the cereal swells, it must be boiled in water with the addition of salt for 40 minutes. Fry carrots in vegetable oil in a saucepan, add cabbage and fry everything. Pour granulated sugar, pour in rice vinegar, salt and water. Stew everything for a quarter of an hour, not forgetting to stir, and then throw in the chopped parsley and serve.

When a decision is made to go on a diet, then cooking porridge with milk is out of the question. Porridge is cooked only on water without the addition of sugar and salt. Wheat groats are already a high-calorie product, because 100 grams of the product contains 350 kcal.

5. Wheat porridge with potatoes

At the very beginning, you need to fry the meat in a cauldron, then add onion to it, wait a few minutes and add finely chopped potatoes. Make the fire to a minimum and add wheat groats, especially it turns out delicious if you use Artek groats.

It is important to take into account the fact that cereals quickly absorb moisture, therefore, during the cooking process, it is necessary to constantly add broth or water. All this is done until the grains boil evenly.

6. Wheat porridge with pumpkin on the water

Required Ingredients:

- 300 grams of pumpkin;
- a glass of cereal;
- 30 grams of cranberries;
- 2 tablespoons of nuts;
- a glass of milk;
- half a glass of water;
- honey to taste.

The cereal must be pre-soaked. Peel the pumpkin and cut into small cubes. We put the pumpkin in a saucepan and close the lid, cook over medium heat. As soon as the pumpkin is ready, use a masher to knead the pumpkin. Add cranberries and soaked cereals.

Cereal of centuries-old selection. Flour is obtained from it, wheat groats of coarse and fine crushing are produced. It is wheat groats that are underestimated as a healthy and tasty product for daily home menus, giving the prerogative of cooking to preschool institutions and hospitals. But a pleasant, neutral-tasting cereal is rich in proteins, carbohydrates, and dietary fiber.

It goes well with fish, meat, offal. You can cook a lot of inexpensive original dishes from wheat groats.

How long does wheat groats cook

The average cooking time for wheat groats is 15-20 minutes. If a coarse crushed product is selected, the time is increased by 5-7 minutes. The cooking time also depends on the liquid on which the cereal is cooked. Milk porridge is cooked longer than a side dish on the water. If the dish involves languishing, the cooking time can be increased up to 40 minutes.

The benefits of cereals

The budget product contains substances that are useful for the digestive system, the functioning of blood vessels and the heart. Essential amino acids, vitamin and mineral composition improve the condition of the skin, hair and nails. Nutritionists recommend regularly including wheat groats in the diet. Her virtues:

Easily digestible;
This is a source of long carbohydrates that do not turn into fat, but contribute to energy production;
Useful for a weakened body;
Contains a large percentage of B vitamins, vitamin E;
Quickly nourishes, improves digestion.

Instructions for cooking wheat groats

There are two main cooking methods: water and milk. The first allows you to cook a side dish or use cereals for a multi-component hot dish. The second way is to cook porridge for breakfast.

Water cooking

Groats - 1 glass;
Water - 2.5 cups;
Salt - to taste;
Butter for dressing.

Rinse the cereal with cold water;
Pour 2.5 glasses of fresh water;
Bring to a boil, remove the foam;
Salt, cook on the smallest fire, covered with a lid, 15-20 minutes. Stir periodically.

If you add oil to cooked wheat groats, it will have a less dense texture after cooling. A product intended for dietary nutrition can not be salted or flavored with oil, but fresh berries or berry sauces, dried fruits, nuts can be chosen as a flavoring additive.

Cooking with milk

Groats - 1 glass;
Milk - 4 glasses;
Salt and sugar to taste.

Rinse the grits;
Bring milk to a boil;
Pour clean cereals, sugar, salt;
Cook, stirring, over low heat, 30 minutes;
Turn off the heat, cover with a lid, wrap, let stand for another 10 minutes.

You can also add a piece of butter to milk porridge. This is a breakfast dish that is healthy for children and adults.

Delicious and truly healthy porridge will be obtained from a quality product. When choosing, pay attention to the color and appearance of crushed grain. It should be uniform in size, light brown, without foreign inclusions and dirt, without sticky lumps and insect larvae. Check the packaging for damage and the expiration date. The printed groats should not have a foreign smell.
In addition to water and milk, wheat groats can be cooked on vegetable and mushroom broth: the dish will only benefit from such a union.
Whole-grain wheat groats, coarse and fine crushing are found on the shelves of trade counters. The so-called "Poltava" groats - a product for the preparation of side dishes. Ready meals are crumbly or with well-visible individual grains. Groats "Artek" fine crushing is intended for making viscous porridge.
The cereal itself has a neutral, slightly sweet taste. Therefore, any product with a pronounced taste added to wheat groats will prevail.
Thick after cooling, it is well cut and holds its shape. It makes delicious meatballs for breakfast. Form the balls of the desired shape, sprinkle them with breadcrumbs and fry in a pan. Golden wheat chops look great with bright berry sauce.

Simple recipes with wheat groats

To clearly see and feel the ingredient in the composition of the dish, choose whole wheat groats or a coarse crushed product. A viscous consistency will provide finely crushed grains.

Porridge with mushrooms

Just try to fry your favorite mushrooms with onions and mix them with ready-made wheat porridge: it will be delicious. But it is more original to prepare a dish according to the following recipe:

Boil 0.5 kg of chopped mushrooms in 6 glasses of water;
Fry a large onion;
Add washed wheat groats to the mushrooms (1 cup);
Put onions and 80 g of butter in thickened porridge;
Transfer the dish to a fireproof dish, put in a heated oven for 30 minutes;
Drizzle with oil and serve hot.

Porridge with meat

Porridge goes well with lean and fatty meat, chicken and pork. You can cook a dish according to the principle of pilaf. This is a great idea for a full lunch, dinner.

Fry chopped carrots and onions in a cauldron (1-2 each);
Add meat cut into pieces (half a kilo);
Add a couple of garlic cloves and saute until half cooked;
Pour 3 cups of boiling water into the cauldron, bring to a boil again;
Add washed cereal (1 cup);
Cook over low heat, stirring occasionally;
Close the almost ready dish with a lid, hold for 2-3 minutes, turn off the fire;
Without opening the lid, let the dish brew and “rest” for a quarter of an hour.

Salad with wheat groats

For this recipe, you will need whole wheat groats.

Boil a glass of cereal, cool;
Cut a large tomato, 1 sweet pepper, 1 green apple;
Mix everything with cereals;
For dressing, mix salt, lemon juice, chopped garlic, parsley, vegetable oil.
Mix dressing with salad and let stand in the refrigerator for half an hour.