Daikon radish and cucumber salad. The most delicious daikon radish salad recipes

Daikon - Japanese of Chinese descent

This white root vegetable is popularly called both Japanese and Chinese radish. Oddly enough, both are true. Daikon was bred in Japan, but the inhabitants of the Country themselves Rising Sun They took as a basis lobu, a type of radish that has been cultivated in China since ancient times. After selection, a new plant appeared, numerous varieties of which are now cultivated all over the world.

Daikon or big root

We mainly know the daikon root vegetable in the form of a white elongated cone, shaped like a huge carrot. If we come to the homeland of this plant, we will find out that there are different kinds and shape, there is even a variety that looks like a large turnip with a white surface and pink flesh.

The word "daikon" translated from Japanese language means "big root". The plant received this name for a reason: it the edible part reaches more than half a meter in length, the weight of some giants reaches up to five kilograms. The root crop itself is considered an underground dweller, but this plant breaks established traditions: white rods topped with a fan of tops, sometimes rise above the surface of the bed up to 20 cm.

Japanese radish, like any vegetable crop, is valued for its taste qualities. It's hard to say what daikon tastes like... resembles both radish and radish, But deprived their burning bitterness.

About the benefits of daikon

The picky daikon, growing even in soil oversaturated with fertilizers, absorbs only beneficial compounds and categorically ignores harmful substances . You can safely buy Japanese radish at the market for your table, there will be no nitrates or pesticides in it. Of course, you can only do this if you are sure that you are buying a real daikon and not a hybrid of unknown origin.

Many qualities of daikon allow it to be used V dietary nutrition : root vegetable low calorie, rich vitaminC, contains enzymes that help digest starch.

Parents will appreciate it phytoncidal properties Japanese radish. During epidemics, it is recommended to give children garlic, but not every child will voluntarily eat a bitter clove. There is no need to bully the kids; daikon salad will also give him good protection. from both airborne and intestinal infections.

Japanese radish contains organic compounds that improve exchange processes, both in cells and throughout the body. Root vegetables contain a lot fructose– a carbohydrate that replaces sugar in the diet of diabetics. They also contain enzymes– substances that accelerate metabolism; including:

amylase– digestive enzyme that breaks down starch;
esterase– breaks down fats, serves as a catalyst for metabolic processes.

There are only three types of plants that dissolve kidney and liver stones: radish, horseradish and daikon. If the first two are prohibited for people with cardiovascular and gastric diseases, then daikon without bitterness is acceptable in their diet.

In addition, the roots of Japanese radish contain cellulose, pectins and microelements:

potassium;
magnesium;
phosphorus;
iron.

This whole complex of useful substances gives daikon decongestant, cleansing And anti-carcinogenic properties.

In Japan young daikon leaves containing vitamins, bioactive substances And proteins used for preparing salads and side dishes.

Daikon salads

The number of dishes that can be prepared from daikon is limited only by the imagination of the hostess. At the dacha a quick fix You can chop or grate the root vegetable, mix with other vegetables and season to your liking. At home, you can experiment by adding meat, fish, rice or other foods to the salad. If you want to surprise your guests with an unusual dish, try preparing the following salads:

Daikon with melon. Cut 200 g daikon and 200 g melon into strips. Squeeze daikon, pour 1 tsp. ginger juice and 1 tbsp. l. vegetable oil, stir and leave to marinate for 5 minutes. Blanch a handful of peeled walnuts in boiling water, then chop. One seeded bell pepper cut into thin strips.
Mix melon, daikon and bell pepper. Squeeze juice from 1 orange and 0.5 grapefruit, add 1 tbsp to the juice. l. vegetable oil, season the salad and mix. Sprinkle nuts and ground pepper on top. Prepare just before serving.
Daikon salad and chicken hearts. Fry 250 g of chicken hearts in vegetable oil, add salt and pepper. Cut one daikon and one carrot into strips. Cut the leek stalk into rings, and 2 bunches of green onions into 5 cm long strips. Remove the zest from 0.5 lemon and roll into rosettes, squeeze the juice from the pulp. Add 1 tbsp to lemon juice. l. vegetable oil and 1 tsp. soy sauce.
Pour the prepared lemon dressing over the daikon, carrots, leeks and hearts and stir. Decorate green onions and roses from the zest.
Daikon salad with shrimp and tangerines. Boil 150 g of shrimp in salted water with vinegar. Prepare a sauce from the juice of 2 tangerines and 4 tbsp. l. mayonnaise. Peel the film from the slices of 4 tangerines. Peel the apple, cut out the core, cut into slices. Chop 100 g daikon, cut half a lemon into half rings.
Line the bottom of the salad bowl with green lettuce leaves. Mix tangerine and apple slices, daikon and shrimp meat and place on leaves. Season with the prepared sauce, garnish with sliced lemon and parsley. Serve immediately after cooking.
What table is complete without pickles and marinades? For lovers of spicy snacks, prepare daikon according to the following recipe:
Pickled daikon. Cut 100 g of daikon into thin slices and place in a jar. 100 ml rice vinegar, 1 tsp. salt and 1 tbsp. l. Stir the sugar until completely dissolved. Dissolve a pinch of saffron in 3 tbsp. l. hot water, pour into the mixture of vinegar, salt and sugar, stir, pour over the daikon and close tightly. Keep in a warm place for one week, then put in the refrigerator.

Perhaps there are people among your friends who do not like radishes. Invite them over and put daikon salads on the table. The exquisite taste of cold appetizers made from Japanese radish will not leave anyone indifferent and the overseas vegetable will gain new adherents.

IN modern society It has become quite popular to eat various oriental vegetable crops. And this is not without reason. Many of these vegetables are quite healthy and stimulating. quick loss excess weight. One of the most popular vegetables imported from the east is daikon.

Daikon belongs to the cruciferous family. Simply put, it is a type of radish. This wonderful vegetable grows mostly in Japan. The name means "big root" in Japanese. In its homeland it is called a health vegetable. And this name fully justifies itself. It has a rich set of minerals and vitamins that are so necessary for the body. It is very low in calories, only 21 calories per 100 grams of product.

Advice: “Do not heat treat daikon. The beneficial properties of the vegetable are preserved only in its raw form.”

It is usually eaten as part of salads. The best option There will be a salad with a small number of ingredients. We will now look at some useful recipes.

Salad "Spicy"

Advice: “Replacing daikon with regular radishes will not work; the taste will be completely different. And grating radishes won’t work like that. The salad will taste quite refreshing. Goes very well as a side dish with meat or poultry.”

Ingredients:

Of course, the hero of the “triumph” is daikon, 500 gr.
Salad spices, to taste, will not be superfluous either.
A couple of garlic cloves
Also prepare table vinegar, one teaspoon
Sugar, half a teaspoon
Salt to taste
And a little vegetable oil

Cooking process:

Grate the vegetable into a deep bowl using a carrot grater so that you get medium-long strips. Add salt and spices, stir and refrigerate for 15-20 minutes. The juice accumulated at the bottom of the dish must be drained. If you don't do this, the daikon salad will be incredibly bitter. Next up is garlic. It must be cut not too finely and into a preheated frying pan with oil. Place the fried garlic in a small plate and mix with sugar and vinegar. Pour the resulting substance (sauce) into a bowl with grated daikon and mix thoroughly. The delicious salad is ready. You can decorate with any greenery.

Advice: “Many people like to improvise, inventing original recipes. It’s worth knowing that daikon goes well with mayonnaise. Not very dietary, of course, but tasty.”

Salad "Zucchini"

Sometimes you come across quite original recipes for daikon salads. This salad goes well with bacon and bread. Moderately spicy unusual recipe. The whole point is that vegetables are marinated in oil and spices.

Ingredients:

Zucchini, gram 250
Naturally, daikon, also 250 grams
Bunch of parsley
Hot pepper 1 piece
Garlic 1-2 cloves.
5 tablespoons olive oil
Half a lemon
Salt to taste

Cooking process:

Recipes recommend peeling the zucchini and using a knife to thinly slice it into a deep bowl. It’s convenient to use a tool for slicing cheese for this purpose, but that’s something you already have at hand. Daikon can be grated into strips. Well, or plan it too.

Chop the parsley, garlic and pepper with a knife and add to the bowl with the zucchini and daikon. Then add oil and lemon juice. Salt and refrigerate for half an hour. Tasty, healthy, and not an ounce of extra calories.

Salad "Tropics"

Sometimes there are quite exotic recipes. For example, one of these salads. The taste is no less original than other recipes.

Advice: “The taste of daikon is very similar to ordinary radish, however, in combination with other vegetables it gives a unique effect.”

Ingredients:

One avocado
Medium-sized persimmon, 1 piece
Half a daikon root, where would we be without it?
Arugula 5-6 sprigs
Lime 1 piece
Sesame, you can use either black or white
Black pepper
Salt to taste
Ginger root about 30 grams
Soy sauce
Vinegar, rice, apple or white wine
Ginger jam

Preparation:

Peel the avocado, remove the pit and cut into slices. We peel the persimmon and also cut it into slices. Cut the lime in half. Squeeze a little juice from one half onto the avocado and persimmon slices previously laid out on a plate.

Cut the daikon into strips using a vegetable peeler. Then place evenly on persimmon and avocado. Decorate it all with arugula leaves.

Grate the ginger root. Squeeze the other half of the lime into a bowl, add vinegar, grated ginger, soy sauce and ginger jam. Mix everything thoroughly and pour the resulting dressing over our salad. Daikon salad is ready. Unique taste and impressive appearance. Such recipes are very popular due to their exotic nature.

Advice: “You need to store daikon in a cool, dark place, and not for long.”

You need to eat not only tasty, but also healthy food. Almost all the recipes are quite simple and do not take much time. Daikon salad recipes will help you always be in good shape.

Daikon - Japanese radish, juicy and crispy-tasting vegetable white, oblong shape. Salads with radish are little known in our countries, and very wrongly, because this is a healthy root vegetable, rich in many vitamins, microelements and beneficial properties. It has amazing taste and, unlike ordinary radish, it is not bitter at all.

In order for this miracle vegetable to fully open, so to speak, after chopping, it must be allowed to stand, then drained excess liquid and add to the dish.

In the salad, radish is used as the main ingredient; other vegetables are added for taste and variety: carrots, cabbage, Bell pepper, onion, cucumber and more. They also add various types of meat or fish, and sometimes fruits.

The dressing for radish salad is most often olive or sesame oil; this is how dietary or lean salads are seasoned. There are also sour cream mayonnaise sauces, which makes the dish more rich. It all depends on desire. Top is decorated with fresh herbs and sesame seeds. Let's take a look at some ways to prepare salads with daikon radish.

How to make daikon radish salad - 15 varieties

An easy stand-alone dish or a great addition to lunch or dinner.

Ingredients:

Pork pulp - 200 gr.
Blue onion - 1 pc.
Lemon juice - 1 tbsp.
Radish - 1 pc.
Parsley - 1 bunch.
Sour cream - 2 tbsp.
Salt, pepper - to taste
Sugar - 0.5 tsp.

Preparation:

Peel the onion and cut into half rings, place in a deep saucer, pour over lemon juice, sprinkle with sugar, pour cold water and let stand for 10 minutes. Boil the meat in salted water until tender, then cool and cut into strips. Peel the Japanese radish and grate it on a coarse grater. Drain liquid from pickled onions. Combine meat, radish and onion, add salt, pepper, sour cream and mix everything. Before serving, garnish with fresh herbs.

A simple, autumn and vitamin salad.

Ingredients:

Daikon radish - 1 pc.
Fresh carrots - 2 pcs.
Fresh cucumbers - 2 pcs.
Walnuts - 50 gr.
Sesame oil - 2 tbsp.
Salt - to taste.

Preparation:

Dry the nuts in a frying pan, then cool and chop with a knife. Peel carrots and radishes, wash under running water and rub in long thin strips on special grater. Wash fresh cucumbers and cut into strips. Combine all ingredients, add salt, add oil, mix. Place in a salad dish and sprinkle with nuts.

Juicy radish in its own juice

Ingredients:

Japanese radish - 1 pc.
Green peas - 50 gr.
Blue onion - 30 gr.
Salt, pepper - to taste.
Sugar - 1 tsp.
Lemon - 0.5 pcs.
Black sesame seeds - 1 tbsp.
Olive oil - 2 tbsp.

Preparation:

Peel and grate the radish on a coarse grater. Cut the capsicum green pea into several parts. Cut the onion into half rings. Mix everything in one bowl, squeeze out the lemon, add sugar and let stand for 10 minutes.

To prevent the radish salad from floating in liquid, after chopping, let it stand and then drain all the liquid.

Then season with salt, pepper and olive oil. Mix everything. Garnish with greens and sesame seeds.

Juicy salad for lovers of vegetarian cuisine.

Ingredients:

Green mango - 100 gr.
Daikon - 100 gr.
Carrots - 100 gr.
Lime juice - 2 tbsp.
Sesame oil - 2 tbsp.
Sugar, salt - to taste.
Cilantro - 1 sprig.

Preparation:

Peel and grate radish, carrots and mango into equal strips. Place everything in one bowl. For the dressing, mix lime juice with sesame oil, salt and sugar. Pour the sauce over the salad, stir and garnish with cilantro sprigs.

A light and delicate salad for those who love a healthy diet.

Ingredients:

Green apple - 1 pc.
Bell pepper - 1 pc.
Daikon radish - 200 gr.
Carrot - 1 pc.
Parsley - 1 bunch.
Salt - to taste.
Apple cider vinegar - 1 tbsp.
Vegetable oil - 2 tbsp.

Preparation:

Wash, remove seeds and dice the red bell pepper. Chop the greens. Peel the daikon and carrots and grate them using a Korean carrot grater. Peel and core the apple and cut into cubes.

To prevent the apple from darkening, immediately after chopping, pour lemon juice over it.

Combine all the products, pour in vinegar, vegetable oil and add salt. Serve to the table.

A savory dish that perfectly complements hot dishes.

Ingredients:

Daikon radish root - 1 pc.
Green apple - 1 pc.
Carrots - 1 pc.
Mayonnaise - 1 tbsp.
Salt - to taste.
Garlic - 3 cloves.

Preparation:

Peel, rinse and grate daikon, apple and carrots using a Korean carrot grater. Squeeze the garlic, add salt, mayonnaise and mix everything. Place on a salad platter.

A tender and delicious dish.

Ingredients:

Shrimp - 300 gr.
Daikon - 1 pc.
Corn lettuce leaves - 100 gr.
Soy sauce - 2 tsp.
Vegetable oil - 3 tbsp.
Sugar - 1 tsp.
White wine - 3 tbsp.
Apple cider vinegar - 1 tsp.
Salt pepper.

Preparation:

Slice the Japanese radish into thin ribbons.

In order for the radish to be crispy and juicy, you need to place it in ice water and refrigerate for at least 20 minutes.

Fry the shrimp in a frying pan with vegetable oil for several minutes. Wash and dry the lettuce leaves. Remove the radish, drain all the water, and combine with the salad and shrimp. For the sauce, mix oil, soy sauce, vinegar and wine. Drizzle over salad and add salt and pepper as desired.

A spicy, tangy and crunchy addition to lunch or dinner.

Ingredients:

Radish root - 500 gr.
Salt - 1 tbsp.
Sugar - 1 tbsp.
Ground black pepper - a pinch.
Red pepper - on the tip of the knife.
Vinegar - 2 tbsp.
Unrefined vegetable oil - 2 tbsp.
Dried cloves - a pinch.

Preparation:

Remove the skin from the radish using a vegetable peeler. Chop the daikon into small strips and set aside. Next make the marinade. For a liter of boiling water, add a tablespoon of salt, the same amount of sugar, pepper, vinegar, oil and mix everything. Pour hot brine over radishes. Add hot pepper and cloves. Leave for 3 - 4 hours. Then drain all the liquid. When serving, decorate with greens.

Tender and rich taste This dish will pleasantly surprise your guests.

Ingredients:

Avocado - 1 pc.
Daikon - 100 gr.
Cucumber - 1 pc.
Shallot - 1 pc.
Green onions - 1 branch.
Lettuce leaves - 30 gr.
Olive oil - 3 tbsp.
Salt - to taste.
Rice vinegar - 1 tbsp.

Preparation:

Cut the cucumber into circles, the avocado into thin slices. Grate the daikon. Cut the shallots into thin rings. Arrange radish, cucumber, shallot and avocado beautifully in a salad bowl. Add green onions. Season with oil, vinegar and salt.

A light salad with aromatic dressing will not leave you indifferent at the dinner table.

Ingredients:

Daikon - 250 gr.
Cabbage - 100 gr.
Carrots - 100 gr.
Broccoli - 100 gr.
Mustard - 0.5 tsp.
Mayonnaise - 1 tbsp.
Sour cream - 2 tbsp.
Salt pepper.
Green onions - 30 gr.
Parsley - 1 sprig.

Preparation:

Grate the radish and carrots on the same grater. Chop the cabbage, add salt and lightly mash with your hands. Chop broccoli and greens. Combine all ingredients. For the sauce, mix sour cream, mayonnaise, mustard, salt, pepper and season the salad.

A dish for spicy lovers

Ingredients:

Sweet pepper - 1 pc.
Carrots - 1 pc.
Daikon - 1 pc.
Fresh cucumber - 1 pc.
Ginger - 30 gr.
Chili - 0.5 pcs.
Sesame oil - 3 tbsp.
Soy sauce - 1 tbsp.
Lemon juice - 1 tbsp.

Preparation:

Prepare the sauce from sesame oil, lemon juice, chili pepper, ginger and soy sauce. Stir and set aside. Cut bell peppers, radishes, cucumbers and carrots into thin strips. Mix everything in one dish, pour over the sauce and serve. Bon appetit.

Vitamin salad for winter time

Ingredients:

Daikon radish - 1 pc.
Carrots - 1 pc.
Apple - 1 pc.
Green onion - 30 gr.
Sugar - 0.5 tsp.
Salt, pepper - to taste.
Olive oil - 2 tbsp.
Lemon juice - 2 tbsp.

Preparation:

Cut carrots, daikon and apple into thin strips. Chop green onions. Combine everything in a large common bowl. For the sauce: mix salt with lemon juice, olive oil, sugar and ground white pepper. Pour over salad and stir.

Daikon radish is a snow-white beauty. This variety is not as bitter as the regular one that we have long been accustomed to. The taste of the root vegetable is softer and more delicate. – you should like the recipes. To make sure of this, simply prepare at least one of the proposed options and treat yourself and your loved ones.

A dish for those who like to deliciously eat something unusual. You don’t often eat radish with shrimp and juicy cherry tomatoes. Right? Then join us to get the recipe soon.

What you need for daikon radish salad:

320 grams of shrimp;
4 cloves of garlic;
1 sweet pepper;
5 lettuce leaves;
1 daikon;
1 onion;
5 cherry tomatoes;
15 ml balsamic vinegar;
30 ml olive oil.

Salad with daikon radish recipes:

Thaw the shrimp if necessary, then rinse and set aside.
Boil water, add a slice of lemon and add seafood.
Cook for three minutes, then drain in a colander, rinse with running water, and peel.
Remove the husks from the garlic and cut off the dry ends.
Heat half the oil in a frying pan, add the garlic cloves and add the shrimp.
Fry seafood for two minutes on each side.
Season the shrimp to taste and place in a bowl.
Rinse the sweet pepper, remove the stem and seeds, and cut the flesh into strips.
Peel, wash, and grate daikon.
Peel the onion and cut into half rings.
Cut the tomatoes into quarters, after washing them.
Rinse the lettuce leaves, dry them, and place them on the bottom of the dish.
Next, add the grated radish and add a small amount of olive oil.
Place tomatoes, peppers and onions on top of the root vegetable.
Garnish the salad with shrimp, drizzle with remaining oil and balsamic vinegar and serve.

Tip: If you need to defrost shrimp, it is best to do it OVER a bowl in a colander or strainer. This is necessary so that the water that will drain does not absorb into the seafood, otherwise it will become watery and lose its taste.

Daikon radish salad recipes

With the addition of the most common ingredients in an unusual and incredibly tasty sauce based on mustard, garlic and egg yolks.

What you will need for the daikon radish salad:

1 chicken fillet;
110 grams of cheese;
1 daikon;
1 tomato;
1 sweet pepper.

For refueling:

30 ml olive oil;
20 ml mustard;
3 boiled yolks;
5 ml lemon juice;
2 cloves of garlic.

Daikon radish salad recipe:

Rinse the meat, cut off the fat layers, boil in salted water with spices.
After the fillet is ready, cool in the broth, cut into pieces or disassemble into fibers.
Peel the garlic and chop it in a convenient way.
Grind the prepared yolks, add mustard, oil, citrus juice and garlic.
Stir until all ingredients are combined and the dressing is ready.
Wash the tomatoes, remove the stem, cut into cubes.
Do the same with pepper.
Grate the daikon after washing the root vegetable.
Grind the cheese with a grater of any size.
Combine chicken, tomatoes, peppers, cheese and radish.
Season the salad with the prepared sauce and serve immediately.

Daikon radish salads

Mushrooms are added to many dishes because of their incomparable taste and aroma. We also decided to add this product to ours, with cucumbers and onions.

What you will need for the daikon radish salad:

150 grams of pickled mushrooms;
2 cloves of garlic;
1 daikon;
200 grams of potatoes;
1 onion;
1 cucumber;
2 eggs;
Mayonnaise.

Recipe for salad with daikon radish:

Peel the tubers and cut into small cubes.
Rinse until clear water(like rice) to wash away the starch.
Peel the garlic, cut off the dry tip from each clove and cut both into slices.
Next add salt, spices to taste, garlic.
Mix the potatoes with all the additives, put them in the oven, preheated to 175 Celsius.
Bake the potatoes for fifteen minutes.
Boil the eggs, cool, then peel and cut into cubes.
Peel the onion, cut off the root part with a sharp knife and chop finely.
Peel and grate the daikon.
Drain the marinade from the mushrooms and cut them into slices.
Wash the cucumber, cut off the peel if necessary (if it tastes bitter), chop into cubes.
Lay out the daikon radish salad in layers, not forgetting to coat each product with mayonnaise: potatoes, radish, cucumber, onion, eggs, mushrooms.

Advice: if you have fresh mushrooms, clean the caps and stems with it and cut them into salad slices.

How to prepare salad with radish

In addition to salty cheese, the salad will contain pomegranate seeds, crispy carrots and piquant onions. You will like both itself and its original design.

The radish salad recipe consists of:

1 daikon;
1 carrot;
1 red onion;
100 grams of cheese;
1/2 cup pomegranate seeds.

For the sauce:

90 grams of butter;
1 pinch of salt;
2 pinches of sugar;
2 eggs;
1 pinch of red pepper;
1/2 lemon.

Daikon radish and carrot salad:

Wash the carrots, peel them and grate them.
You need to do the same with daikon.
Peel the onion and chop it.
Squeeze juice from lemon.
To make the sauce, combine the yolks with salt, sugar and citrus juice.
Bring the mixture to a consistency in a water bath.
During this time, melt the butter and when the yolks thicken, add to them.
Beat the whites, combine with the mixture of yolks and butter.
Add red pepper and stir.
Lay out the salad in layers, not forgetting to coat each product with dressing: daikon, onions, carrots.
Grate the cheese and sprinkle on the dish.
Sprinkle pomegranate seeds on top and serve.

Radish salads recipes for weight loss

A salad with cheese, carrots, fresh lettuce and breadcrumbs is truly something unusual. Moreover, the dish will also be warm. Now do you understand that you definitely need to try this snack?

What you need for a lean salad with radish:

60 grams of crackers;
2 onions;
1 carrot;
4 lettuce leaves;
5 cabbage leaves;
Greens to taste;
1 daikon;
30 ml olive oil.

Lenten radish salad:

Wash the daikon and carrots, peel and cut into strips or grate.
Remove the skins from the onion and chop it.
Heat oil in a frying pan, fry onions and carrots until soft.
Grate the cheese.
Rinse cabbage and lettuce leaves and dry with a napkin.
Chop the cabbage and place the salad on the bottom of the dish.
Wash the greens and chop finely.
Combine ingredients, season with olive oil, add salt and spices to taste, mix.
Add the crackers just before serving the salad. You can cook them at home, it will be tastier. To do this, cut the bread/baguette into cubes and dry until golden brown in a dry frying pan. You can sprinkle with various spices (garlic, paprika, herbs, rosemary, chili flakes) to taste.

With sausage – it’s not as trivial as you might already think. Each dish is delicious and certainly worthy of your table. Guests, relatives and even you will be surprised at how tasty and unusual the snacks are from the seemingly most simple products. Ready to try? Choose a recipe and you can get started!

Ingredients:

Daikon - 1 pc. (large).
Carrots - 1 pc.
Sweet pepper - 1 pc.
Cucumber - 1 pc.
Sunflower oil - 3-4 tbsp. l
Vinegar 6% - 2 tbsp. l.
Garlic - 3-4 cloves.
Sugar - 1 tsp. no slide.
Ground coriander - 1/2 tsp.
Hot pepper -1/2 tsp.
Ground black pepper -1/4 tsp.
Salt 1-2 tsp.

Everyone who monitors their health and figure takes care of proper nutrition, I simply must include daikon salad in my diet. It is not for nothing that this root vegetable is considered a symbol of longevity in Japan. It is added to salads, soups, main courses, eaten raw, stewed and pickled.

Lots of Japanese and Korean cuisine It’s simply unthinkable without daikon. The long, carrot-like, white root vegetables are a type of radish but, unlike their Western counterparts, do not contain mustard oils. Daikon tastes closest to radish, but does not have a pronounced aroma.

Both taste and benefit

Daikon radish salad is delicious and healthy dish, the daily use of which will have a beneficial effect on the condition of the body and will add variety to the diet. A delicious salad with daikon will charge you with vitamins A, B, PP and H.

Root vegetables contain a lot of potassium, calcium, iron, phosphorus, and iodine. In addition, daikon contains a rare enzyme that improves the digestion of foods containing starch.

Daikon salad recipes are very popular among people on a diet. 100 grams of this radish contains only 21 kcal, and thanks to its high fiber content, the product is quickly and easily digested and suppresses the feeling of hunger.

Even the simplest daikon salad, eaten daily, will help cleanse the liver and kidneys, and can even dissolve stones in the latter. Radish effectively fights infections and viruses, has an antiseptic effect, can be used as a cancer prevention, cardiovascular diseases, thrombosis.

White radish salad, as daikon is often called, will help strengthen bone tissue, teeth, and improve the condition of hair and nails. Recipes for salads with daikon radish should be on the menu of people suffering from stress and depression; the root vegetable helps calm the nerves, concentrate attention and restore peace of mind.

Many recipes with photos will help you prepare daikon salads for every taste. Unlike other types of radish, daikon has a moderately spicy taste without bitterness, it is good on its own, cut into slices, lightly salted and drizzled with oil and lemon juice.

But the most delicious salads made from daikon by adding other ingredients: carrots, apples, pears, cucumbers, fresh herbs, onions. Nutritional value Appetizers are topped with cottage cheese or cheese, eggs, boiled meat, beans or corn.

Suitable dressings include vegetable oils, soy sauce, vinegar, sour cream, and mayonnaise. By the way, if daikon is added to salads in grated form, as in the photo, then you need to eat the dish immediately after cooking, since the radish oxidizes very quickly.

Try at least once to prepare a simple salad with daikon according to one of the recipes, and perhaps your opinion about healthy eating will change.

Preparation

Do you like spicy and flavorful snacks? Then be sure to try making Korean daikon salad. This light dish will complement any meal and is suitable even for a holiday table.

Daikon needs to be peeled and chopped using a Korean grater.
Cut the cucumber and seeded sweet pepper into thin strips.
Grate the carrots on a Korean grater, add salt, and press with your hands to release the juice.
Combine the ingredients in a glass bowl, sprinkle with sugar, salt, and mix. Pour vinegar over the vegetables, add spices, crushed garlic, vegetable oil, mix well. By the way, it is better to lightly fry ground coriander in a dry frying pan, so it will release its aroma better.
The amount of spices and dressing indicated is approximate and can be adjusted to suit your personal taste.
Korean salad from daikon with carrots should stand for at least an hour in the refrigerator so that the vegetables are marinated.

By the way, Koreans often add monosodium glutamate to their salads; this salt, known as a flavor enhancer, will make the snack even better. For the specified amount of ingredients, only 1/3 tsp is enough.

Options

Daikon and sour apple make an excellent light and juicy salad. The radishes need to be peeled, coarsely grated, and the apples cut into small cubes. Add chopped onion to them, season with mayonnaise, stir, adding salt if desired. Season the same ingredients with low-fat sour cream and add chopped parsley to create a simple traditional Japanese salad of daikon with onions and apples.

A real vitamin bomb - daikon salad with carrots and apple. The ingredients are grated, salted and seasoned with mayonnaise or sour cream. Try making a sweet version of the salad, in which case no salt is needed, but a spoonful of liquid honey is added to the sour cream, and the salad itself is sprinkled with walnuts or sesame seeds.

Simplest, but healthy salad made from daikon with cucumber. The products are grated on a coarse grater, chopped green onions, salt are added and seasoned with any vegetable oil.

Daikon and chicken make a hearty salad that can replace a light lunch. Chicken breast, boil potatoes and eggs, then cut into cubes. Coarsely grate daikon with carrots. Chop the red onion into half rings, pour over lemon juice and leave for 10-15 minutes. Combine everything in a salad bowl, add diced cheese, salt and mix with olive oil.

Vegetable salad with daikon can be supplemented with boiled beef, fish, and squid. An interesting appetizer with the addition of seaweed, beets, tomatoes. And sake added to the dressing will give the salad a truly Japanese taste.