Recipes detox cocktails for weight loss. Detox smoothies - recipes for weight loss at home: what vegetables and fruits to use? Recipes for weight loss at home

Now every girl wants to look beautiful and slim. To do this, they turn to all possible diets. At the moment, at the peak of popularity, such diets as detox - cocktails. They come in a variety of flavors and can be made with just about anything you have on hand. Such cocktails are the first assistants in cleansing the body. So let's first understand what these cocktails are made of? What is detox? Who needs these cocktails anyway?

What is detox?

Detoxification is a process in the body that removes toxins from it. And in order to cleanse it is worth starting this diet with the help of cocktails. If a person does not eat properly, then toxins begin to accumulate in the body. The first way to diet is to cleanse the body! Neither having cleansed the body, you can not start a diet. You also need to lead a healthy lifestyle to support the body. It is necessary to engage in physical activity more often, because all the toxins and toxins come out with sweat. What is a detox shake?

Detox - cocktails - these are cocktails only from natural products, which are aimed at removing toxins from the body. Cocktails can be made from everything that is at hand, even at home. The environment also affects the body.

Detoxification is the starvation of the body through diet. How it works? Fasting is everyone's choice. It makes the body stronger and makes you endure. People give up bad habits, delicious food for the sake of starvation. This course of fasting cleanses and stimulates the body. But there is a benefit to this. The girl feels light, loses weight by a few kilograms, looks fresher.

If you want to feel forever young, then ginger root will help. It helps to lose weight and removes excess fluid from the body. In order to prepare a cocktail, you need to cut it thinly, then boil it to a boil and strain. Cool the drink and add a spoonful of honey. Drinking this drink is recommended before meals.

The same applies to the weight loss system and herbal tea. It removes excess from the body, allows you to lose weight and improve skin color. Various herbs should be brewed in boiling water, then cooled and taken at night after meals.

Any weight loss can have its consequences - everyone should know this. You need to lose weight in moderation and it is better to consult a doctor before such a decision.

An important role in the program of the same name is played by detox slimming cocktails. There is not much difference between them - both "smoothie" and "cocktail" mean "mixture". By grinding in a blender or food processor, raw fruits and vegetables are easier for the body to digest. At the same time, the main goal of the detox diet is fulfilled - metabolism is accelerated, toxins and toxins are removed. Small particles cleanse the intestines, like a scrub, removing all sorts of unnecessary deposits from the body and stimulating its work.

Product selection

The most effective detox cocktail recipes for weight loss are based on the beneficial properties of certain fruits and vegetables. Leadership is firmly held by green vegetables - they are rich in antioxidants and folic acid.

In addition to the high content of macro- and microelements, such products are also useful because they are low in calories. Moreover, green vegetables are products with the so-called negative calorie content. That is, in order to process such food, the body has to expend more energy than it receives with such food. Green detox smoothies at home can be prepared from:

cucumbers, this summer vegetable is simply indispensable for weight loss, due to its low nutritional value and fiber, it cleanses the intestinal walls well and regulates its work;
avocado - a product that is amazing in its useful qualities, removes cholesterol from the blood, removes free radicals and is supplied with a huge amount of vitamin E, which is useful for vision;
broccoli - such cabbage is indispensable in the prevention of cancer, as it contains substances that prevent the development of malignant tumors, and again, fiber, the processing of which the body will need additional energy, which is very useful if you want to destroy unnecessary fat reserves;
parsley does an excellent job of removing excess fluid, which is important when losing weight, along the way it supplies the body with all the useful substances - micro and macro elements, vitamins;
spinach - a pantry of iron and folic acid, does an excellent job of removing toxins, toxins and other unnecessary things from the body, digests the vegetable for a long time, spending a huge amount of energy accumulated in the "rescue belt" or on the hips;
green beans perfectly satisfies hunger, while being surprisingly low-calorie and rich in useful substances, vitamins and microelements, the product regulates bowel function well, preventing constipation, which is important for dietary nutrition;
all varieties of salads, leaf salad subspecies are rich in iron and all the same folic acid necessary for the normal functioning of the female body, the product is very light and amazingly low in calories, another advantage of vegetables of this type is that there are no people in the world who are allergic to salads, so eat they can be in unlimited quantities;
white cabbage is a versatile vegetable at any time of the year, in addition to a large amount of fiber and useful trace elements, the vegetable is useful in that the product retains all the useful qualities until the new harvest.

All green vegetables have a very low hypoglycemic index, so cocktails with their use are indispensable for.

Video "4 Detox Cocktail Recipes"

Demonstrative video with a recipe and tips for making detox cocktails for every taste.

Sample product combinations

All ingredients must be fresh. Before breaking them in a blender, if necessary, the products should be cut into small pieces.

It is impossible to store a cocktail - just a few minutes after preparation, all vitamins will evaporate from the drink and useful microelements will begin to break down.

Green harmony

You should take:

200 grams of white cabbage;
3 medium-sized broccoli florets;
150 grams of avocado pulp;
1 bunch fresh spinach.

How to cook:

Rinse all the ingredients in running water and put on a sieve or kitchen towel to drain the water.
Slice finely for convenience. Grind in a blender or food processor to a puree.
If necessary, add 50 ml of filtered water.

All ingredients can be replaced with other green vegetables if possible and desired.

Red fruits and vegetables

Nutritionists recommend adding orange, yellow and red vegetables and fruits to food, guided by their beneficial qualities. All this bright variety not only pleases the eye, but also saturates the human body with substances that actively fight against oncology and aging. Along the way, they remove toxins and toxins, strengthen vision and immunity. Here is a small list of products that are useful for cleansing the body and promoting weight loss:

table beet - a universal remedy for hypertensive patients, excellent cancer prevention;
red bell pepper - pantry of vitamin A and D, the best protection against solar radiation and premature aging;
hot red pepper - an indispensable biological stimulant of hematopoiesis and acceleration of metabolic processes in the body;
pumpkin - the autumn queen is indispensable in smoothie recipes involved in the body detoxification program and enhancing the process of burning unnecessary fat reserves;
carrots are a delicious source of carotene and a stimulant for the production of substances in the body that are responsible for a natural, healthy skin color;
mango is a tropical fruit, suitable even for diabetics, because, having a sweet taste, it has a low hypoglycemic index;
grapefruit is an excellent companion for everyone who wants to lose extra pounds or lower blood sugar;
oranges and lemons are constant companions of fresh juice lovers, fragrant defenders of the immune system;
bananas - a favorite product of many, can not only reduce hunger, but also strengthen the heart muscle with potassium.

By mixing vegetables and fruits in orange and red shades, you can get nutritious and tasty options for a plant-based detox drink.

orange summer

It should be remembered that carotene is a fat-soluble vitamin, so the presence of high-quality vegetable oil in such recipes is mandatory.

What you need:

1 medium sized carrot;
1 fresh mango;
1 tsp extra virgin olive oil;
peppermint or lemon balm;
green basil and tarragon - to taste.

Cooking:

Rinse vegetables, fruits and herbs under the tap, shake off excess water.
Clean the mango. Cut all the ingredients into small pieces and grind in a blender or pass through a meat grinder.
Add oil, mix thoroughly.

Interesting fact:

All bright red or orange foods can cause allergic reactions, so it is better to alternate detox cocktails from them with green varieties of all kinds of drinks.

royal root

It is impossible to ignore ginger in the preparation of detox drinks - it is deservedly called the root of health. It is difficult to find another such vegetable in the arsenal of useful products that speeds up metabolic processes and removes excess fluid more efficiently. In addition, ginger contributes to the production of a hormone responsible for the feeling of hunger - with regular consumption of dishes with spices, there is an increase in the feeling of satiety for a long time, with reduced portions for those who want to lose weight.

Lemon based hydromel

This detox cocktail with ginger will effectively strengthen the walls of blood vessels, give energy, reduce fatigue and make you forget about hunger for a long time.

What you need:

2 tbsp. l. fresh lemon juice;
1 tsp grated ginger root;
1 tsp of natural bee honey;
200 ml of boiling water.

How to cook:

Thoroughly wash the spice, grate on the smallest grater.
Pour boiling water over ginger, let it brew for 10 minutes.
Add lemon juice and honey to the infusion, stir.

It should be remembered that all the beneficial properties of bee delicacy disappear in very hot water, so the temperature of the liquid should not exceed 40 degrees.

Video "What fruits and vegetables to use in detox shakes?"

An indicative video in which you can see and hear a lot of useful information that will help you figure out which vegetables and fruits to use for detox cocktails.

Looking for a magic pill for extra pounds? Why, if you have fat-burning cocktails! Make them at home from available products, enjoy the taste and rejoice in decreasing volumes!

In the fight against excess weight, all means are good. And although every person who wants to lose weight hopes to find a panacea that will allow him to become slim and fit without physical exertion and food restrictions, everyone comes to the same conclusion: there is none. However, there are tools that will easily and pleasantly help you achieve your goal, and one of them is cleansing cocktails.

How they work

Different foods have different effects on the human body. By choosing them correctly in your diet, you can lose weight by speeding up your metabolism and normalizing digestion processes. On this principle, there are fat-burning cocktails: they necessarily contain components that help satisfy hunger or speed up metabolism.

Almost all smoothie recipes contain the following ingredients:

Water. Naturally, it does not help to lose weight, but its deficiency triggers the process of fluid storage in the body, which leads to edema and metabolic disorders.
Dairy. They provide the body with vitamin D, which is necessary to activate the processes of destruction of adipose tissue in the body.
Vegetables and fruits. Most of them contain almost no calories, but are rich in useful substances. They will help you satisfy your hunger without any unpleasant consequences.
Oatmeal. It contains fiber, which swells when it enters the stomach, so you do not feel hungry. It also maintains the level of glucose in the body, the deficiency of which causes cravings for sweets.
Green tea. The benefits of green tea for weight loss are obvious, because it perfectly tones the body, and also requires a lot of energy to digest.

As you can see, these are low-calorie foods, which means that cocktails will be an excellent substitute for any snack.

This is how they should be perceived: you do not go on a diet, but simply drink delicious drinks from vegetables, herbs and fruits instead of eating a roll, cheese or other “metabolic junk” product.

Recipes for weight loss at home

Any diet cocktail can be bought at a specialty store or cafe, but it is much better to make it yourself. So you can not only monitor the freshness of the products used and accurately follow the recipe, but also save a lot of money.

Basically, all fat-burning drinks that are prepared in a blender based on fruits, vegetables, cereals, nuts and dairy products are divided into 2 groups: detoxifying or cleansing, and protein or nutritional.

Detox cocktails

One of the important components of the process of losing weight is cleansing the body of toxins and toxins. Detox cocktails do an excellent job with this function. Usually they are prepared from the juice of vegetables, fruits, fresh or frozen berries, herbs, spices. You can dilute drinks with plain water, tea or dairy products.

By consuming healthy vegetables and fruits in this form, you get more benefit from them, so they are easier to perceive and digest, and you can always mask an unpleasant taste.

You can drink detox drinks at any time of the day, however, some of them are high in acid. They should be consumed only after meals - after 20-30 minutes. And they are not intended to replace main meals, but you can drink them instead of snacks.

Smoothies

fresh cocktail

Grind a bunch of fresh herbs to your taste with a blender. Add to it a banana and freshly squeezed juice of one orange or grapefruit. Blend them in a blender until smooth.

Green detox smoothie

Peel cucumber, celery and apple, cut into small cubes. Add to them half a glass of sour berries and a little spinach. Grind all ingredients and mix. If desired, you can dilute the mass with mineral or drinking water, kefir.

red smoothie

Place raw beets, carrots, radishes, garlic cloves and parsley in a blender bowl. Mix them until a homogeneous mass is obtained. To change the taste, you can add 60 ml of lemon juice.

Protein shakes

Nutritious drinks that are high in complex carbohydrates and other micronutrients, including protein compounds, are called protein drinks. They are often drunk by bodybuilders and bodybuilders to build muscle mass. However, they can also help in weight loss.

To get rid of extra pounds, protein shakes can only be used in combination with sports.

They help to lose weight due to saturation with healthy carbohydrates, which, unlike empty ones, are well absorbed by the body. In addition, such drinks perfectly satisfy the feeling of hunger.

Do not try to go on a diet only from nutrient mixtures - it is optimal to replace one meal with a cocktail or dilute 2, but no more. At the same time, it is important to correctly select them according to the type of action. So, protein drinks for weight loss are:

protein - with eggs or milk;
vitamin - with fruits and berries;
energy - with coffee or nuts.

Today, protein shakes can be bought at the store or made on your own.

Recipes

Protein nutritional shakes

vanilla milk

Mix 100 grams of fat-free and low-fat cottage cheese in a blender with ¾ cup of milk until smooth. Add vanilla to taste and beat.

Rustic

Combine a glass of milk with 2 raw eggs and add chopped greens of a bunch of parsley or dill. Mix.

Vitamin protein drinks

Mix 2 tablespoons of sprouted oats and the same amount of cranberries or lingonberries with a pack of low-fat cottage cheese. Add half a glass of water and beat until smooth.

For half a glass of yogurt, take 2 tablespoons of strawberries and currants and one of honey. Combine the ingredients in a blender bowl and mix.

Energy Nutritional Shake

Coffee

Mix a glass of milk with one raw egg, half a teaspoon of coffee and an equal amount of chopped fresh mint. Whisk the cocktail until smooth.

Blender Smoothie Recipes

Smoothie - a drink made from crushed and even a little whipped with dairy products or juice of fruits and vegetables. It is impossible to make it by hand - for this you need a blender. But this is not the only cooking rule, there are others:

Only fresh ingredients must be used.
Vegetables with a rough texture are best subjected to a mild heat treatment before chopping.
Frozen berries are allowed to thaw slightly before being placed in a blender.
All smoothie ingredients are cut into pieces, and only then put in a mixing bowl.
Cocktail ingredients are first crushed, and then liquid is added to them and re-mixed.

Often fruits, vegetables and herbs are used in cocktails at once, but there are also drinks in which these food groups are separated.

Vegetable

To get all the microelements and vitamins necessary for the body, you need to eat about 2 kilos of vegetables daily. Naturally, this is not so easy to do, due to the volume of such an amount of food. Yes, and taste preferences are different for everyone - not every person wants to give up their usual diet.

There is a way out - to drink vegetable cocktails prepared in a blender. Moreover, they not only benefit the body, but also contribute to weight loss, as they contain almost no calories and accelerate metabolic processes in the human body.

How to cook

The easiest way to prepare vegetable smoothies is from celery, cucumbers, zucchini, as they initially have a soft texture. More dense vegetables: carrots, broccoli, cauliflower, peas can be boiled for a couple of minutes to make them softer. But potatoes, beets need to be boiled for about 10 minutes before being placed in a blender.

If you do not want to cook vegetables, use their canned counterparts. Keep in mind that in this case you will need twice the volume than indicated in the recipe.

Smoothies can be diluted with water, kefir or vegetable juices. It is best to use freshly squeezed juice: tomato, beetroot, carrot or celery. But if you do not have the opportunity to make it - buy high-quality industrial drinks with a minimum content of preservatives.

Recipes

Smoothie with spinach

Take 70 grams of broccoli, 200 grams of canned spinach and one small apple. Cut them up and chop them up. Add a pinch of salt and 60 ml of carrot juice, then mix everything together for about a minute at high speed.

Beet smoothie

You will need one small beetroot, a bell pepper, a fresh cucumber, and a couple of celery stalks. Chop them up and blend them in a blender until smooth.

Summer light cocktail

3-5 cherry tomatoes, 1 small cucumber, chop half a stalk of celery. Add dill, half a grated garlic clove and 150 ml of kefir to them. Mix everything.

Spicy vegetable smoothie

Boil one medium-sized potato and the same amount of broccoli. Warm up 150 ml of milk. Pour half of the liquid into a blender bowl, add vegetables, half a clove of garlic, a small piece of cheese, a pinch of curry, turmeric and salt. Mix everything until you get a homogeneous mass. Add the remaining milk and stir for about 30 seconds more.

fruity

Fruit cocktails have a pleasant taste and light texture. They are especially pleasant to drink in the summer, as they are very refreshing. However, at other times of the year, a fruit smoothie will cheer you up and help your body in the fight against excess weight, since such a drink contains almost no calories.

Fruit contains a lot of sugar, and therefore fruit smoothie recipes do not require its separate addition. This is because excessive consumption can lead to high blood sugar levels.

Recipes

grapefruit smoothie

Put half a banana in the freezer for 20 minutes. After that, peel half of the grapefruit and tangerine, add a banana and a couple of tablespoons of lingonberries to them and mix until a homogeneous consistency is obtained.

purple cocktail

Cut a peeled pear and 2 large pieces of watermelon into small pieces, add a dozen strawberries to them and chop them. Add half a glass of blueberry juice and the juice of one lemon there. Beat everything for about 30 seconds.

honey smoothie

Mix half an apple and 2 bananas with 100 ml low-fat strawberry yogurt. Add some honey and ice to them, beat for about a minute.

Kiwi smoothie diet

You will need kiwi, 2 slices of lemon, 5-8 mint leaves and the same amount of parsley. Mix them in a blender until smooth, add half a glass of water and a little honey and beat everything together again.

Red kiwi drink

Chop 10 hazelnuts into crumbs. Separately, mix 2 kiwi, banana and half a glass of raspberries. Combine everything in a glass, add honey and mix well.

Dairy

Drinks based on milk or yogurt are a great way to satisfy hunger, give the body the carbohydrates and calcium it needs, and at the same time lose weight. The main thing is to use foods that are low in fat, but not completely fat-free.

If you are allergic to regular milk, replace it with soy or coconut milk. You can also make smoothies with kefir. Such a cocktail will be as light and healthy as a milkshake. And when combined with the right ingredients, it tastes even better.

Blender Recipes

breakfast cocktail

Beat one banana in a blender until smooth with 2 tablespoons of any cereal, a spoonful of honey and 200 ml of milk.

coconut smoothie

Chop half a cup of chopped pineapple with a banana. Add 70 ml milk and 50 ml coconut milk. Beat the mass.

Pear with cinnamon

Grind one apple and one pear in a blender. Add ¾ cup of kefir and a pinch of cinnamon, beat for about 30-40 seconds.

Smoothie with celery

Combine half a cup of chopped celery with an equal measure of kefir and beat until smooth.

Green

Green foods are very low in calories and usually have a refreshing, light flavor. Drinks prepared from them are considered the best tool in the fight against extra pounds, as they give the body a lot of nutrients, increase its tone and provoke cleansing processes.

Green smoothies are made with vegetables, herbs, and fruits that are green and sometimes yellow. Mixtures are most often diluted with fruit juice, drinking and mineral water without gas.

Recipes

Nutritious cocktail

Combine half an avocado, an apple, a cucumber, and some grated ginger. To dilute the consistency, add water and whisk again.

Emerald smoothie

Cut half an avocado, kiwi and a medium-sized green apple, tear a bunch of lettuce leaves with your hands. Mix the ingredients in a blender until smooth. If desired, add water or apple juice.

Light cucumber drink

Cut a couple of large cucumbers and beat in a blender with parsley and mint leaves.

Green citrus smoothie

Peel the lime from the films, remove the seeds from the green bell pepper and chop it. Mix the ingredients, add a quarter cup of lemon juice to them and beat again. If the drink seems sour to you, add water.

from celery

Celery is a culture unique in its properties, which any person who wants to lose weight must love with all his heart. It has a diuretic effect, improves digestion and speeds up metabolic processes.

100 grams of celery contains only 33 calories and no fat at all.

Celery drinks are usually used to reduce the daily "heaviness" of the diet, as they are very light, but eliminate the feeling of hunger for a long time. So, with a green cocktail, you can replace one of the meals or arrange fasting days on its variations.

Recipes

A few stalks of celery and a lime, peel and chop in a blender. Add yogurt and beat the mass.

with an apple

Combine a couple of stalks of celery with one green apple and a bunch of parsley. Mix them in a blender until a homogeneous mass is formed. The resulting mixture can be diluted with water.

with ginger

Ginger root is known as a miracle cure against many diseases. It is also useful in the fight against extra pounds, because:

Stimulates the production of cortisol, which is involved in metabolism and the breakdown of proteins and fats.
Causes an increase in the body's production of heat, which causes the body to spend more energy on normal life activities.
Facilitates digestion and increases the absorption capacity of the stomach walls.

Drinks with ginger differ in their variety: they are made on the basis of water, juice, fermented milk products. However, tea blends are best suited for weight loss.

Recipes

summer drink

Grate a piece of ginger, about 8 centimeters in size, on a fine grater. Add the juice of one lemon and a couple of mint leaves to it. Pour the mixture with warm green tea, you can add a little honey.

Chop a piece of ginger (4 cm), add a tablespoon of cinnamon to it and pour a liter of tea. Infuse in a thermos for a couple of hours, strain, and then add 2 tablespoons of lemon juice and 1 red pepper to the mixture. You can also add 2 tablespoons of honey.

Smoothie diet

The weight loss system on cocktails consisting of fruits, vegetables, dairy products and water refers to strict diets. It involves avoiding any food other than such drinks for 3-7 days, depending on the type and result you want to achieve.

The body during the diet will not starve. The components of the smoothie contain all the trace elements he needs, and at the same time there are almost no calories.

There are several basic types of diet. The most popular of them:

Cleansing. It lasts 2-3 days, during which you can drink any smoothies containing greens, but you should also pay attention to other components: in the morning you need to make cocktails from fruits, and in the evening - from vegetables. Allows you to get rid of 2-3 kilograms and cleanse the body of toxins and toxins.
Weekly. The most difficult diet, lasting 7 days. In it, all cocktails should be of medium density and in the daily diet there must be drinks based on milk, kefir, fresh juice and water. For a week of such nutrition, you can lose 5-6 kilos.
Three days. For this diet, it is worth picking up liquid cocktails. For 3 days of such nutrition, you can get rid of 2-3 kilograms.

Whatever diet you choose, know that healthy smoothies should be drunk immediately after they are prepared. In this case, you need to adhere to the system of 5-6 meals a day, where one serving is 200-250 ml of drink.

Pros and cons

This diet has many benefits:

improves the functioning of the digestive system;
the walls of the stomach do not stretch, and a habit is formed of frequent meals in small portions;
many combinations of flavors do not allow you to get fed up with products;
the body comes into tone, receiving the energy it needs without burdening;
for the course you can lose up to 5-8 kilograms.

However, it also has its contraindications. You can not follow a strict diet:

pregnant women and nursing mothers;
people with kidney and liver diseases;
people who suffer from eating disorders: anorexia, bulimia, and so on.

It is difficult to follow such a diet if you spend a lot of time away from home or are used to having lunch with friends, colleagues, since drinks cannot be prepared for future use. In this case, you will have to change your habits for a while and lead a more solitary lifestyle in order to avoid worries.

Sassi drink

Sassi water is another great slimming cocktail option. The components contained in it start the processes of accelerated metabolism in the body, remove toxins and normalize the water balance.

You should drink water as a supplement to food, but it is important to eat in moderation and follow the rules of a healthy diet.

To prepare it you will need:

1 cucumber;
1 lemon;
a tablespoon of grated fresh ginger root;
a handful of fresh mint leaves;
2 liters of mineral or drinking water.

Grind all the ingredients in a blender or with a grater, mix well and “remember”, they should release as much juice as possible. Then pour this mixture with water and put it under the lid in the refrigerator. You can drink the drink the next day, and you must drink it completely.

How sassi water works

Each ingredient has a unique effect on the body:

Ginger is the main active ingredient. It speeds up metabolism, improves the functioning of the digestive system and promotes rapid lymph flow, thereby provoking the cleansing of the body from toxins.
Cucumber - works as a diuretic and also helps to remove salt.
Lemon is a source of vitamins and elements that normalize the distribution of carbohydrates and fats.
Mint - dulls the appetite.

The drink can be consumed by everyone, except for people suffering from diseases of the stomach and intestines. A contraindication is also an allergy to any of the components.

The course of admission should be no more than a month, and then a break for a week or two is necessary.

lemon drink

Lemon is one of the best fruits for weight loss. It contains substances that help our body break down fats, remove salts. In addition, it is pleasantly refreshing and is especially indispensable in the hot season.

Drink water with lemon should be moderate, especially for people with high stomach acid.

To see the effect of drinking a lemon drink, it is enough to drink it throughout the day to quench your thirst. You can notice the result in the form of a couple of kilograms that have disappeared in a few weeks.

Lemon Water Recipes

Option 1

Prepare fresh lemon juice and mix it with an equal amount of boiled water. Drink at night, before bed, or 30 minutes before meals.

Option 2

Grind 2 lemons together with the zest and pour the resulting slurry with 1-1.5 liters of water. Drink the drink throughout the day.

Option 3

For a glass of warm green tea, take 2 tablespoons of freshly squeezed lemon juice. Mix liquids. Drink the drink in the morning, after meals.

Fresh juice

It is quite difficult to lose weight due to the constant use of fresh juice, since you cannot eat anything else or you need to deny yourself 2 meals and your favorite dishes. To make it easier to endure such severe restrictions, you should choose the right diet recipe.

Combine healthy vegetable juices from your favorite foods with fruit juices that you love more than others.

The basis of the diet for residents of central Russia should be cabbage, carrot, cucumber and pumpkin juices. To dilute the vegetable menu, also cook fresh plums, cherries, pears and berries.

You can build a menu according to these simple principles:

70% of the juice consumed per day should consist of vegetables.
Fruit juices can be changed every day, but if you have a favorite, treat yourself to one glass a day.
On the first and last days, try not to include citrus fruits on the menu. Give preference to vegetables that will produce juice with a high content of pulp.

Juice can be drunk both in pure form and by mixing several ingredients together.

Mix recipes for the week

Vitamin mix. To prepare it, use one green and one red apple, carrots, peach, green cucumber and 3-4 plums. You can also add a couple of cabbage leaves.
Salad mix. It is prepared from the juice of one carrot, radish, two beets and 200 grams of sour fresh berries. Cranberries and lingonberries are perfect, you can also use black or red currants.
Tea fresh. Mix the juice of one grapefruit, mix a handful of green grapes and mountain ash and dilute it with green tea without additives instead of water.
Mix antioxidant. To make it, you will need one large potato, a couple of broccoli florets, an orange or grapefruit, and half a glass of blueberries, cranberries or lingonberries, and currants.
Green mix with puree. Mix puree with juice from one cucumber with juice with pulp of one and a half lemons or limes.
Ginger mix. You will need a cube of ginger root, about 2 cm square, 2 small apples and the same number of oranges.
Vegetable mix with butter. Mix the juice of 1 carrot, an apple and an equal-sized piece of pumpkin with 5 ml of olive or linseed oil.

Naturally, other combinations can be used. However, try not to deviate from the classic combinations, otherwise the resulting mix may have too high acidity or an unpleasant taste.

tomato

Tomato juice is one of the most popular vegetable drinks. It is healthy and very tasty, and also promotes weight loss, as it provokes the excretion of salt from the body, normalizes the functioning of the intestines and stomach, and also lowers cholesterol.

The tomato itself is also a dietary product, as it contains few calories and healthy carbohydrates.

According to research, adhering to the principles of a healthy diet and drinking a glass of tomato juice a day, a person can lose 1 kilogram per week. However, for this it must be fresh and without additives in the form of sour cream or salt. If you want to change its taste a little, then use the following recipes:

Tomato juice with basil

For a glass of tomato fresh, take the juice of half a lemon and half a glass of water. Add a few basil leaves to the liquid and mix everything in a blender.

Juice with garlic

Mix a glass of tomato juice with a clove of garlic and a stalk of celery. Add a tablespoon of lemon juice and, to taste, a couple of drops of Tabasco sauce. Beat the mixture until smooth.

Tomato juice with avocado

Grind the pulp of half an avocado, add a glass of juice and mix.

Aloe juice

Aloe is a storehouse of useful trace elements and vitamins. In the fight against excess weight, it is used due to its ability to remove toxins and toxins, as well as because of its laxative effect.

Aloe juice for weight loss can be taken in its pure form or added to vegetable and fruit juices.

Pure juice, take a teaspoon twice a day, before meals.

Recipe

To prepare aloe juice, you need a "live" houseplant. Before pruning the upper fleshy leaves, it should not be watered for 3 days.

Rinse the leaves well after cutting and remove the skin from them. Grind the pulp with a blender and squeeze the juice from the resulting mass. Store it in the refrigerator, but no more than two days.

juice diet

It is impossible to lose weight through the use of juices along with regular meals - for this you need to limit food intake. However, depending on the new type of food, the diet can be of 3 types:

Unloading. It involves replacing one of the meals with 200-400 ml of juice. This helps to cleanse the body and reduce the overall calorie content of the diet. You can stick to such a nutrition system for as long as you like, but the rate of weight loss will be small, and it completely depends on the rest of the diet.
With partial replacement. On such a diet, you need to give up 2 meals in favor of juices. At the same time, you need to eat in moderation, giving preference to dietary food. For 10 days (the maximum duration of one course), you can lose up to 5 kilograms.
Rigid. It consists in the complete rejection of solid food. At the same time, you need to drink about 2 liters of juice per day in 6-8 doses, in approximately equal parts. In addition to it, you can drink water, with and without gas, green or herbal tea.

You can sit on a diet for no more than 5 days and during this time lose 5 kilos.

For weight loss, only freshly squeezed juices are suitable: fresh juices that need to be diluted with water in a ratio of one to one.

Whatever type of weight loss you choose, follow some rules:

Fresh juice should be drunk immediately. In extreme cases, you can store it for no more than 6 hours in a dark glass bottle in the refrigerator.
Most fresh juices need to be prepared from products that grow in your area. Imported fruits are best included in small quantities.
The most useful for the body juices with pulp.

To combat extra pounds, juices from cucumbers, pumpkins, tomatoes, celery, as well as apples, pomegranates, peaches and citrus fruits are considered the most effective.

Advantages and disadvantages

Weight loss on juices according to any of the systems has a number of positive features:

Glucose, contained in vegetables and fruits, perfectly fights hunger, and therefore, even on the most strict diet, you will not experience discomfort.
Freshly squeezed juices contain a full range of vitamins and minerals.
There is an effective cleansing of the body from toxins and toxins.
The metabolism is accelerated.

However, it also has its weaknesses:

some juices can greatly increase the acidity of the stomach;
possible softening of the stool;
diet is not suitable for pregnant and lactating women.

Contraindications to weight loss on fresh juices are all diseases of the stomach and digestive tract, as well as diabetes.

Such a "means" of losing weight was invented in the United States in the 80s of the XX century. Over time, they have undergone significant changes, but the main thing remained the ease of preparation and efficiency.

The detox cocktail does not contain elements that contribute to the formation of fat folds on the body, and at the same time, it is considered quite nutritious. It can be used as a substitute for certain meals to reduce daily calorie intake.

Quite often, you can find fruits, dairy products, pectin, etc. in detox cocktails for weight loss according to recipes at home. These components are indispensable for the removal of compounds undesirable for the body - toxins, and dull the feeling of hunger.

Varieties of homemade cocktails for weight loss according to the recipe

Fat-burning cocktails for weight loss according to recipes at home are divided into the following categories:

Fruit. It is quite popular, as it quickly fills the body with useful compounds and vitamins. The components of the mixture: kiwi, lemon, apple, grapefruit, pineapple - all these ingredients help get rid of fat.
Protein. This drink is more famous among people involved in sports. The main component in the composition is fermented milk ingredients. Additionally, various fruits, vegetables and cereals can be included in the detox cocktail.
Vegetable. Most of it is vegetables, in which few calories are concentrated and many of the necessary compounds. This detox remedy helps fight excess deposits and improves tone, filling the body with important elements. The composition can be supplemented with herbs, cucumbers, beets, carrots, celery.

Features of detox cocktail recipes for weight loss at home

For creating cocktail for weight loss at home a careful approach is required. Here are some nuances:

Smoothies can vary in calorie count and are not always recommended as a meal replacement. Low-calorie options that include water, green tea or juice as the main ingredients should be taken as a small snack 30-40 minutes before meals. The drink has the highest calorie content, it is recommended to drink it in the morning or in the evening before going to bed.
It is recommended to drink a detox cocktail immediately after mixing - in a fresh state it is more effective and beneficial for the body.
It is necessary that among the ingredients there are products that accelerate metabolism (cinnamon, apples, almonds, dairy products, ginger, citrus, spinach, etc.).
Pay attention to the compatibility of the ingredients with each other. For example, if you decide to make a drink based on dairy ingredients, you should not use sour berry or fruit slices as auxiliary components. But nuts, honey and spices are perfect for dairy ingredients.
Drinking cocktails for weight loss is recommended in conjunction with a balanced diet and active physical activity. If you follow these rules, the result will be noticeable in a couple of weeks.

Slimming cocktail recipes at home

Oatmeal mix
It will take 1 tbsp. kefir, ½ tsp cinnamon and 2 tbsp. l. oatmeal. Mix everything with a blender. The mixture improves the digestibility of sugar.
"Green"
Ingredients: 100 gr. green peas (preferably fresh), one cucumber, ginger, broccoli. Mix the components with a blender, if the mixture is thick, add yogurt or kefir. The drink activates the metabolism well.
"Sunshine" cocktail
Ingredients: yogurt, one carrot, one bell pepper, persimmon or pumpkin slice. After mixing with a blender, add a handful of nuts. With fiber and important compounds, this joyful orange smoothie is a great mood booster.
"Curd"
Consists of greens (parsley, dill, etc.) and 100 gr. Curd 0% fat. Mix with a blender and dilute with milk. Thanks to this detox remedy, various toxins and other harmful compounds will leave the body.

According to the recipe at home, you can prepare another type of fat-burning cocktails for weight loss - smoothies. Its difference is that the recipe uses vegetables or fruits and different juices. This drink has taken its rightful place among the diet mixes and has gained popularity among many people.

Smoothie Recipes:

Banana Strawberry
Mix with a blender one banana, 200 gr. strawberries, honey to taste and 3 tbsp. l. oatmeal.
tomato-carrot
You will need one carrot, one tomato, kefir, a pinch of ginger. Mix with a blender, put a little red pepper.
With raspberries and avocados
Mix with a blender 3 tbsp. l. oatmeal, 1 tbsp. green tea, 0.3 kg of avocado and 0.3 kg of raspberries.
With kiwi and watermelon
Mix a couple of lemon slices, one kiwi and watermelon pulp with a blender. You can supplement the drink with an ice cube.

As a rule, smoothies do not contribute to the formation of heaviness in the stomach, while saturating the body with the necessary vitamins and compounds. Such a drink has become very popular among people involved in sports.

Important: when using smoothies just to fight extra pounds, you should not add fat-containing components. It is recommended to use only 0% fat yogurt or kefir.

Detox cocktails for weight loss at home according to these simple recipes will help to correct the figure, cleanse the body of toxins and increase the tone in the body.

: about the basic principles and rules. Now it's time to talk about the detox menu, recipes for dishes and cocktails.

Menu for 3 days detox

This program is designed to adjust the body to the transition to proper nutrition, to cleanse the body of toxins. It will also be a great express diet before an important event.

There are several options for the detox menu for 3 days. Choose for yourself:

Breakfast: Detox shake and after 30-40 minutes smoothie.

Freshly squeezed juice of 2 apples, juice of ½ lemon, finely grated ginger (small root) and a bunch of spinach must be sent to the blender. The resulting mass must be whipped for about 2 minutes, then consumed.

Detox smoothies: take 2 medium bananas, 0.5 kilo of fresh chopped pineapple, 1.5 mugs of raspberries (ideally frozen), one apple and beat well in a blender. If the smoothie is too thick, you can dilute it a little with plain drinking water. The final touch is 2 medium circles of spinach. Mix everything again.

Dinner: vegetable soup and salad.

vegetable soup (for 1.5 liters of water):

1 bunch of fresh dill;
30 gr. canned green peas;
50 gr. raw carrots;
100 gr. squash;
Half an onion;
50 gr. stalk of celery;
200 gr. cauliflower;
1 tbsp vegetable oil;
Salt, pepper to taste.

We lower the separated cauliflower inflorescences and diced zucchini into boiling salted water for 5 minutes, and DO NOT remove the skin from it.

While the cabbage and zucchini are cooking, it is necessary to fry the onion, carrots, sliced in circles, and celery.

We send the passivated vegetables to the soup. Let it boil for another 5 minutes. Do not forget to salt and pepper the soup.

Now add peas and dill, cook for another 2 minutes and turn off the heat.

Vegetable salad:

300 gr. white cabbage;
350 gr. red cabbage;
1 medium carrot;
Half an onion;
2 tbsp lemon juice;
1 tbsp olive oil;
2 tbsp tahini;
Half a tablespoon of honey;
60 ml of water;
2 tbsp sesame;
Salt to taste.

Mix chopped white and red cabbage, grated carrots and finely chopped onions in a deep bowl.

All other ingredients, except for sesame seeds, must be thoroughly mixed to a paste, adding water in small portions. Set the sauce aside for a while.

Now it's the turn of sesame: fry it on a hot plate. "Jumping" seeds are a sign of readiness.

It's time to serve the salad: pour the dressing over the vegetables and sprinkle the sesame seeds on top.

Dinner: smoothies and chamomile tea.

Detox smoothies:

1 avocado;
1 fresh cucumber;
1.5 mugs of cherry tomatoes;
2 cups of spinach;
1 tbsp lime or lemon juice;
Water;
Salt to taste.

We send the ingredients to the blender. If necessary, dilute with a little water. As a result, the consistency should resemble soup puree.

This menu is approximate. Products can be swapped, include other vegetables, or completely abandon something unloved. Morning and evening smoothies are allowed to be interchanged.

In addition, you can choose other recipes that will be offered below.

Detox menu for 7 days

The main focus is to increase the work of the gastrointestinal tract.

Monday drinking day. Drink clean water, freshly squeezed juices, except for orange, herbal and green teas. Ginger tea is a great option.

Tuesday will treat you to fruit. The main rule is a high fiber content. These are persimmon, guava, banana, apple, pear, dried prunes, peach and figs.

The medium adds raw vegetables. It can be a salad, any greens, fennel.

On Thursday we gain strength with the help of rice and boiled / steamed carrots, cauliflower and Jerusalem artichoke.

On Friday + nuts.

On Saturday we add cereals and yogurts (fat-free, of course). You can eat any porridge, but you need to boil it in water. Try not to add salt and sugar.

On Sunday plus low-fat fish (cod, bream, pike, flounder, blue whiting, hake).

Ginger detox tea per 1.5 liters of boiling water:

Ginger powder (3 tbsp) or carefully chopped root;
Crushed mint (2 tablespoons);
Honey (2 tablespoons);
Black ground pepper (1 tsp);
Lemon juice (4 tsp).

Boil ginger and mint in boiling water for 15-20 minutes. After tea, cool to room temperature. Now you need to add honey, lemon juice and pepper. Tea is at its best when consumed warm.

So you've got the menu. Now some more detox diet recipes.

Detox recipes

Smoothies for detox:

1. Apple and vegetable. We send a few leaves of white cabbage, 2-3 peeled apples, half a lemon, ginger root, cucumber and celery to the blender. After grinding, it is worth adding a glass of water (more or less at your discretion) and beat everything again.

2. Pear and vegetable. Pear, cucumber, parsley, lemon, celery, spinach are chopped in a blender. If desired, you can add quite a bit of salt.

3. Blueberry banana. Mix a glass of blueberries, a medium banana and a teaspoon of linseed oil in a blender.

4. Fruit and ginger. For one teaspoon of fresh ginger, you need to take a glass of chopped peaches, papaya and half a pear. And everything, as usual, is sent to the blender.

5. Fruit and vegetable. For 1.5 cups of water, take a bunch of lettuce, 3 celery, two apples without peel and seeds, a banana and half a glass of lemon juice. Yes, everything in a blender.

6. With dandelion. For 4 cups of dandelion leaves, you will need a medium banana, a red grapefruit, a glass of green grapes. Try the smoothie, if it turns out a bit bitter, throw in a few ripe strawberries.

Detox Salads:

1. Red Cabbage and Seeds (serves 4):

red cabbage (350 gr);
chopped parsley (20 gr);
grated carrot (3 medium);
two apples, previously peeled;
8 medium radishes;
chopped celery (two stalks);
roasted pine nuts (3 tablespoons);
pumpkin seeds (1 tablespoon);
flaxseeds (2 tablespoons);
sunflower seeds (2 tablespoons).

Mix all the ingredients and pour over the sauce from 2 tbsp. lemon juice, 4 tbsp. olive oil, 2 tsp. l. grated ginger root and 1 tsp. l. fresh honey. Moreover, the sauce, after whipping with a whisk, should turn out to be quite thick.

2. Vegetable with beets (for 2 servings):

small beets (ideally young), grated raw;
large carrots, grated raw;
chopped half of a head of cabbage;
a little chopped parsley and dill;
linseed oil (a few drops);
lemon juice;
a pinch of sea salt.

Add sea salt to shredded cabbage, mash until it releases juice. After that, add beets, herbs and carrots. Knead. Now pour in the lemon juice and linseed oil. By the way, in the absence of flaxseed oil, you can add flaxseeds.

Detox tea:

1. Citrus heaven. Fruit must be cut into thin slices in advance. Pour a liter of boiling water over 2 tangerines, one orange and one lemon each, half a grapefruit, a small bunch of mint and 2 tablespoons of loose green tea. Let it brew for 15 minutes.

2. Spicy. Put half a liter of water to boil, and at this time pour 1 teaspoon of loose green tea, 3 cardamom grains and 4 cloves, 1 pinch of ground cinnamon (or 1 stick) and a teaspoon of grated nutmeg into the container. Pour the ingredients with boiled water, let it brew for 4-5 minutes, after which the detox tea must be decanted.

Detox fish:

1. Fish cutlets. Take 500 gr. minced meat from any low-fat fish, medium onion, chicken egg, a little boiled rice, pepper and salt to taste.

Add the lightly beaten egg, rice, salt and pepper to the minced meat. If you wish, you can improve the taste of future cutlets with herbs. Stir the minced meat thoroughly, form cutlets.

Steam or bake in the oven.

2. Fish under vegetables:

2-3 pieces of any fish (low-fat!), previously peeled and chopped;
2 medium grated carrots;
2 large chopped onions;
bell pepper (chopped);
salt and pepper to taste.

Fry the fish for 10 minutes on both sides, then add a little water. It is worth frying without oil or with a small amount of olive oil. Let the fish stew under a closed lid until the water has completely evaporated.

Now it's time to lay out all the vegetables - carrots, onions and peppers - on the fish. Salt and mix gently. Let the fish stew in vegetable juice for another 10-15 minutes and turn off the heat.

Detox sweets:

1. Mannik with cherries. Take a glass of semolina, sugar and water. Mix them and let them swell for half an hour. Then add a teaspoon of baking powder and cinnamon. To get the consistency of sour cream - add 2-3 tablespoons. flour.

Put the dough into a mold and sprinkle with pitted cherries (about 300 gr).

Bake for about half an hour at 180 degrees.

2. Berry jelly. Pour 20 grams of gelatin with half a cup of water. Grind sea buckthorn (250 gr), raspberries or strawberries (300 gr), blueberries and cranberries 200 grams each in a blender. To remove the sourness, 3 tablespoons will be required. Sahara.

Pour gelatin into the berry cocktail, mix. Pour into molds and send in the cold until completely solidified.

I hope that the recipes provided will help you brighten up completely non-colorful days of the diet. Share with us your results and new discoveries in the detox menu!

Posted in