Recipe for regular scrambled eggs with milk. How to cook an egg omelet: simple and tasty recipes with photos

Omelet is a traditional French dish, the preparation of which differs depending on national cuisines countries of the world. French chefs do not add water, flour or milk to it, but roll it into a tube before serving. To prepare a French omelet, you must beat the eggs with a fork, and not with whisks or a mixer.

Omelette. Watch the video recipe!

IN Ancient Rome When preparing an omelet, whisked eggs were mixed with honey or milk, and then sprinkled with ground black pepper. In Rus', the omelette is known as “drachena,” which was prepared from eggs combined with caviar. Settlers to the United States from England, Ireland and France prepared an omelet from beaten eggs and pieces of finely chopped ham, potatoes, peppers and onions. Italians use eggs, fried potatoes, artichokes, onions and garlic cloves to make an omelette called tortilla.

Omelet with milk and green onions

Break into a clean deep bowl chicken eggs, salt and pepper them to taste. Then pour milk into a bowl and add finely chopped green onions, stir thoroughly with a fork until bubbles appear.

To prepare an omelet, it is best to take a cast iron or aluminum frying pan with a lid and non-stick coating. Place the frying pan over high heat and heat, then add the butter. Do not use margarine because... it will give the finished dish an unpleasant taste.

When the butter is completely melted, pour the egg mixture into the pan and reduce the heat. Cover the pan with a lid and fry the omelette until done. When the edges of the dish turn white, turn the heat to low. Remove the pan from the heat when the middle of the omelette becomes white and matte, which will provide a soft and delicate taste.

Cut the finished omelette into portions, transfer to a plate and serve hot.

Moldovan omelette

Break the eggs into a deep container, pour in the milk, salt and pepper to taste. Beat the egg mixture using whisks. Cut the ham into small cubes. Wash the parsley, dry and finely chop.

Meanwhile, heat a frying pan, pour in a few tablespoons of vegetable oil and fry the ham. Then pour the mixture of milk and eggs into the frying pan and fry under a closed lid for about 4 minutes over low heat.

Cut the finished dish into portions, place on plates and sprinkle finely chopped herbs on top.

Diet omelette

An ideal breakfast for those who follow a healthy low-calorie diet

In a separate bowl, beat the eggs and then pour in a portion of milk. Melt the butter and add to the egg mixture, add salt and whisk well.

Pour the egg-milk mixture into two glasses and place them in a saucepan, into which you need to pour three-quarters of water.

Place the pan on the fire, bring the water to a boil and cook the omelette for about 40-45 minutes.

Bon appetit!

When combined with a variety of products it becomes a special dish. Delicious with mushroom filling, satisfying with the addition of grated cheese and thin slices of bacon, aromatic with the help of herbs and spices. Recipes for omelettes in a frying pan with vegetables: juicy tomatoes, onion rings and bell pepper. Cooked with fruit, lemon zest, powdered sugar, vanilla and cinnamon, they will become an independent dessert with a unique taste.

The five most commonly used ingredients in recipes are:

As a breakfast, it will be appreciated not only by adults, but also by even the most demanding little gourmets. Traditional curvy egg dishes, whipped with a mixer, fried on both sides, folded into a cake, rolled and seasoned with sauce, cooked on chicken or quail eggs, milk, vegetable or butter - they will always find their admirers and help out housewives when there is time to create complex culinary masterpieces there is a catastrophic shortage, and guests are already on the doorstep.

A lush omelette with milk in a frying pan can be prepared by anyone who follows the proportions of the ingredients and temperature regime. Remember that the omelette does not like to be rushed; it is created on low heat and always under a lid so that it can grow as a result of steaming. You can use milk of any fat content, as well as replace chicken eggs with quail, duck, goose, etc. Proportions for a classic omelet: 1 chicken egg - 50 ml of milk. Spices are added to your taste.

The most important aspect in cooking is that chicken eggs must be at room temperature! This required condition, so when planning to prepare a lush omelette, remove the eggs from the refrigerator in advance and warm them at room temperature for 20-30 minutes.

Break the eggs into a deep container, pour in the milk of your chosen fat content and add salt. At this stage, you can add other spices and seasonings.

Whisk the entire contents of the container. Many people mistakenly believe that the longer you beat the mixture, the fluffier the omelette will be - this is not true! You just need to mix all the components together.

Heat a frying pan on the stove, add butter and melt it.

Pour the egg mixture over the melted butter and immediately reduce the heat to low.

Cover the pan with a lid and simmer the dish for about 10-15 minutes, until fully cooked.

Turn off the heat and let your fluffy omelette with milk steam in a frying pan, covered, for another 5 minutes.

Carefully slice it and place on plates. Serve hot.

Soft and fluffy, tender and melting in your mouth, with a golden brown crust, and piping hot... Although why am I telling you all this? You've probably tried to cook an omelette in a frying pan, but do you always succeed?

So, today I will cook the most common, classic omelette in a frying pan with milk - and here is the recipe with step by step photos and all the secrets, nuances and details. Although in fact the preparation is as simple as shelling pears and will take no more than 7 minutes. Once you learn how to cook a simple omelette, you can endlessly complicate it: add sausages, cheese, tomatoes and spices at your discretion. Experiment and let all your breakfasts be delicious!

Ingredients

• chicken eggs 3 pcs.
• milk 100 ml
• salt 1 chip.
• pepper 1 chip.
• vegetable oil 2 tbsp. l.

How to cook an omelette in a frying pan with milk

1. It is advisable to remove all foods from the refrigerator at least 15 minutes before cooking so that they warm up to room temperature. I poured the milk into a deep bowl and beat in the eggs. There should be approximately the same volume of milk as the egg mass. 3 eggs are enough for one serving. If you want to cook a tall and very fluffy omelette, take a double portion. And be sure to use fresh eggs, then they will whip up perfectly even without extra effort.
2. 
   I immediately put the frying pan on the stove to heat up - since whipping will take a matter of minutes, I should already have some on hand. hot frying pan. In a bowl with milk and eggs, I added salt and pepper to taste. If you want, you can use your favorite spices, but not too much so that they do not drown out the taste of the omelette.
3. 
   Armed with a whisk, I beat the eggs with milk - without too much persistence, for about a minute, until foam appeared on the surface. You can use a fork instead of a whisk. But it’s better to refuse a blender or mixer, otherwise your omelette will quickly rise, but will also fall almost immediately. If you add the filling, do it carefully and only when the omelette mixture is already whipped, that is, at the very end.
4. 
   Meanwhile, the frying pan has already warmed up. By the way, cast iron cookware is ideal; it heats up well and maintains the same temperature over the entire surface, which means the omelette will cook evenly and will not burn. I poured a couple of tablespoons of vegetable oil into it. The main thing here is to take a refined product that will not burn or smoke in the pan. If you wish, you can add a piece of butter and cook with the mixture, then the taste will be even more delicate.
5. 
   I carefully poured the milk and egg mixture into the pan. I immediately covered it with a lid and continued to fry over medium heat for exactly 20 seconds - you can time it or slowly count to twenty. During this time, the frying pan will give up its heat to the omelette mixture and it will seize from below.
6. 
   After 20 seconds, reduced the heat to low and continued frying with the lid on. Cooking time is on average 2-3 minutes. Be guided by the surface of the omelette; it should thicken on top, but not be completely cooked.
7. 
   Now you need to turn the omelette over to the other side. You can do this in one motion or divide it with a spatula into 4 parts and turn each one over separately. I find it more convenient to use the second method. After flipping, I covered the pan again with a lid and cooked for about 2 more minutes until fully cooked. Do you see how ruddy it turned out underneath? But inside it’s as soft as a cloud.

Serve immediately, or directly in the pan while the omelette is still hot. You can supplement the dish with vegetables, pickles, herbs and toast. Have a delicious breakfast and bon appetit!

Every housewife dreams of preparing a tall, fluffy omelette. Even children enjoy eating the airy and tender dish. Making an omelet with milk is so easy that even a young housewife can handle it. Knowing the rules for mixing components will help you make tasty dish with various additives.

Benefits and harms

Many people refuse tender and fluffy dishes because of cholesterol. Independent studies in many countries have shown that there is no relationship between eating scrambled eggs for breakfast and blood cholesterol levels. A lot depends on how you fry the dish. Using butter improves the taste, but increases the fat content. If you are watching your figure, it is better to use only vegetable oil. Eggs are often the cause of allergic reactions. The product may cause diathesis. Children and people who suffer from individual intolerance are especially prone to such manifestations.

When talking about eggs, some people remember with horror salmonellosis and claim that this is a reason to refuse omelets. In fact, only the outer part of the shell is contaminated, but the inside of the egg is absolutely sterile. Bacteria and aggressive organisms on eggs are easily removed. Always wash the product with baking soda before consuming. Experts recommend treating all eggs before placing them in the refrigerator. It's time to talk about the benefits of omelet with milk. The dish is ideal for breakfast. Eggs lose some of their vitamins and microelements when fried, but milk compensates for everything.

Omelet affects the body like this.

1. Vitamin E enters the body and improves the elasticity of blood vessels. The trace element improves skin regeneration, so all abrasions and cuts heal faster.
2. Vitamin A Helps improve skin condition from the inside. After the omelet, you will experience normalization of oxidative processes and even improved vision.
3. Calcium, which is in milk helps you not to think about osteoporosis. The dish improves the condition of the skeletal system as a whole.
4. Vitamin B will come to the rescue and help you forget about brittle hair. Nervous system You will become much more resilient, so you will be able to control yourself even in the most stressful situation.
5. Vitamin D does not leave the eggs during frying and is beneficial to the body. It will help preserve calcium and use it to its fullest.

It is quite difficult to eat a lot of omelette at one time, it is filling. In small quantities it does no harm at all. Most of the fears are far-fetched. Beneficial features will manifest themselves even if you make a dish from 1 egg. The main thing is to remember to wash the eggs.

Basic cooking principles

An omelet with milk can include a lot of filling components. You can experiment with it and change its quantity at your discretion. The main thing is that the filling does not take up more than 50% of the egg mixture. The key ingredients of the dish must be combined correctly, otherwise the fluffy omelette will quickly collapse. Choose eggs and milk carefully, everything should be fresh and of high quality. If you decide to cook with yogurt (thick sour milk), then make sure that there is no thick veil on top. This product cannot be used in cooking at all.

For frying, use butter or vegetable oil. If you are inclined to be overweight, then it is better to choose olive oil. Remember that you only need a small amount. Cast-iron pan with a thick and flat bottom - ideal dishes for cooking. It is important to keep utensils clean and dry. Many housewives are afraid to turn the omelette during cooking because it breaks. In this case, you can do the following.

1. Wait for one side to cook. Take a glass or ceramic lid and cover the dish. Turn over so that the omelette is on the lid.
2. Place the pan back on the heat. Gently return the dish to the dish, raw side down. The omelette should slide down.

Everyone makes mistakes, especially when preparing fluffy omet with milk. Experienced housewives use such tricks to prepare a tender and tasty dish.

1. Adding flour makes the omelet heavier. If you want something tender, it is better to choose a recipe without this ingredient. Please note that an omelet with milk and flour turns out more satisfying.
2. For lush omelette It is important to strictly observe the proportions. Break the eggs and weigh them on a kitchen scale. Add the same amount of milk. With this ratio you get maximum pomp. If you take too much liquid, the dish will remain completely flat.
3. Take a heavy frying pan with high sides and fill it 1/3 or more with the egg mixture. The dish in such a dish will be well fried and rise as much as possible.
4. Do not try to open the lid while cooking. A sudden change in temperature will cause the omelette to deflate. Use a lid made of clear glass. This way you will get maximum control over the process. After cooking, allow the dish to slightly come to room temperature before opening.
5. Make a layer of egg mass of at least 3 cm. The dish will rise by 1-1.5 cm, and if the layer is smaller, the process will be almost invisible. Regular rise allows you to calculate maximum amount eggs for a specific pan.
6. If there is more than 50% filling, the omelette will fall off. A large number of components makes the structure heavier. The dish will resemble a spring roll, but not a fluffy omelette.

Preparing utensils and ingredients

It happens that you completely followed the instructions, but the dish still fell, burned or stuck to the bottom. Don’t rush to criticize the recipe; perhaps you simply prepared the ingredients incorrectly. Try beating the egg whites separately and mixing the yolks with milk. Add soft foam into the liquid using a spoon.

The protein mass will be more airy if you first cool the proteins (7 minutes in the refrigerator) and add salt. Beat the component for about 5 minutes. The foam should be dense and with a characteristic shine.

You can also raise the dish with soda. Add a little component so that its taste is not felt.

Best Recipes

An airy omelette in a frying pan can be prepared in just 20 minutes. The most simple recipes You can cook even for small children. The presence of cheese will make the dish literally melt in your mouth. Tomatoes will give juice and improve the taste. You can use various spices and herbs. Making an omelet from eggs and milk is very easy thanks to step by step recipes. The dish will be tasty and beautiful if you do everything consistently. Much depends on the preparation of the components; do not neglect the rules.

With flour

A simple combination of products turns into a hearty breakfast in a short period of time. You don't have to stand over the stove for hours to please yourself and your family. This recipe is considered the simplest. To prepare, take 2 large eggs, 20 g of wheat flour (level tablespoon), 30 ml of milk, a little salt and pepper. Fry the dish in butter.

Break the eggs, place the yolks and whites in different containers. Using a whisk or mixer, beat the egg whites to stiff peaks. Gently add the yolks into the foam in a thin stream. Add salt and pepper and continue whisking. Pour milk and add sifted flour. Place the frying pan on the fire, heat a piece of oil. Distribute the egg mixture evenly over the bottom of the dish. Cover with a lid. Wait until it hardens, turn off the heat. After 5-7 minutes, remove the lid and transfer the dish to a plate.

With tomatoes

This omelet turns out very bright and appetizing. The recipe is as simple as possible, there is nothing superfluous in it. Good for breakfast in the morning when every minute counts. To prepare, take 4 eggs, 120 g of tomatoes and only 100 ml of milk.

Cool the eggs slightly and mix with milk. It is better to do this with a regular fork and for about 7 minutes. Add salt and pepper and stir a little more. Heat a frying pan with vegetable oil. Finely chop the tomatoes into neat slices and fry lightly (2-3 minutes).

Pour the egg mixture into the pan and cover immediately. Fry for about 7 minutes until the dish thickens. Wait about 3 minutes, remove the lid and transfer the omelette. You can sprinkle with herbs or serve with sour cream.

With cheese

This omelet with a cheese layer will diversify your diet. The ingredients are balanced and saturate the body well. To prepare, take 4 eggs, 70 ml milk, 70 g cheese. Add salt, pepper and spices at your discretion. For frying, use 1 tbsp. l. butter.

Using a fork, mix the milk and eggs thoroughly. Heat a piece of oil in a frying pan. Pour in the egg mixture until it completely covers the bottom. Lift the part where the eggs have set so that the raw mass flows under this part. Repeat the procedure about 3-5 times.

Grate the cheese and spread it over half of the omelette 1 minute before cooking. Continue cooking for another half minute until the cheese melts. Using a spatula, fold the omelette in half so that the cheese is inside. Remove the pan from the heat, and after half a minute, remove the dish from the pan.

With mushrooms

Champignons are available at any time of the year, so they make an excellent filling for an omelette. You can use other mushrooms if desired. Chanterelles and honey mushrooms go well with eggs. Use vegetables in any form as a side dish. To prepare, take 2 eggs, 100 g of mushrooms, 50 ml of milk, 50 g of cheese, a little vegetable oil for frying, salt and pepper to taste.

It is necessary to prepare the mushrooms by lightly frying them in a frying pan. Cut them into thin slices and brown over high heat for about 6 minutes. Remove the mushrooms and change the oil. Beat the eggs and milk until smooth using a whisk or fork. Season with salt and pour the mixture into the frying pan. Fry over low heat until the edges harden. Now is the time to place the mushrooms in the liquid middle. After a couple of minutes, add grated cheese to the omelette and fold it in half. Fry on each side for about 2-3 minutes. Serve the dish hot.

For children

It is better for the little ones to prepare an omelet without unnecessary additives, so as not to cause allergic reactions. After cooking, you can decorate the dish with herbs to make it look more interesting. The taste is so delicate that children simply adore such breakfasts. To prepare a fluffy omelette, take 4 eggs, 200 ml of milk, a little salt, 30 g of butter.

Rinse the eggs with soda and dry with paper towels. Mix milk, eggs and salt and pepper in a suitable container. Mix everything until completely homogeneous. Heat a frying pan, add a piece of butter. Pour the egg mixture into the pan and reduce the heat to low. Cook the dish with the lid closed for about 13-15 minutes. Remove the pan from the stove, but do not open the lid for another 6-7 minutes. Cut the omelette with milk into pieces and serve to children with vegetables.

Dessert omelet

Many people don’t even think about making a sweet omelet with fruit. This dish can be fed to picky adults and children; it is very tasty and filling. To prepare an unusual omelet, take 4 eggs, 1 large and ripe banana, 150 ml of milk, 100 g of unsalted cheese, sugar and vanilla sugar to taste. You can fry in any oil, but butter will make the taste richer.

Peel the banana and cut into small slices. The cheese needs to be grated on the small side of the grater. Place the whites and yolks in separate bowls. Mix the yolks with milk, add banana and cheese. Add a little salt to the whites and beat with a mixer until stable foam. Transfer to the mixture with the yolks, carefully add sugar and vanilla. Heat a frying pan with oil and fry on one side for about 6 minutes. Using a spatula, divide the omelette into pieces and turn over to cook the other side. Serve the finished dish with powdered sugar.

Calorie content

You can easily determine the number of calories if you know the exact weight of all components. At home, portions are rarely measured, so each subsequent dish will be different from the previous one. You can focus on average figures, so 100 g of omelet with milk accounts for about 190 kcal.

It’s even easier to navigate by the number of eggs. Provided that you use table eggs of the first category and mix them with milk 1:1, 1 egg accounts for 90 kcal. Low-fat milk slightly reduces the calorie content of the dish. Remember that this figure does not take into account flour, cheese or other additional ingredients.

Using a simple diagram, you can calculate the approximate calorie content of a dish. If you cook from two eggs, you get 180 kcal, and from three – 270 kcal. If you fry a couple of eggs and 50 ml of low-fat milk, you will get about 2.5 g of carbohydrates (2%), but the protein in the dish is 10%. These indicators determine satiety.

To reduce calorie content, you can use only the whites of 4 eggs and 50 g of milk in the dish. The calorie content of a serving will immediately drop to 70 kcal. Remember that vegetable oil (only 5 ml), which is used for frying, will increase the calorie content by 45 kcal.

In the video below you can watch a simple recipe for an omelette with milk and cheese in a frying pan.