Selena Gomez's simple diet. Selena Gomez plastic surgery before and after
Selena Gomez is a popular American actress, singer, model and just a beautiful girl with Hispanic roots. Fans are used to admiring the slender Selena Gomez, and we must pay tribute, despite the frantic pace of life and tight stellar schedule, the girl always kept herself in shape - with a height of 176 centimeters, her weight was only 53 kilograms. However, the 25-year-old beauty with the figure of a model knows firsthand what being overweight is.
In 2016, a photo of Selena, captured in a pink swimsuit on the beach, went around the world, in which, to put it mildly, she was not in the best shape. The photo provoked a storm of indignation among the girl's fans, who kept telling Selena about losing weight as soon as possible. This is not surprising, because the star has always been distinguished by a chiseled figure, and the photo clearly shows that Selena has gained at least 10 extra pounds. The celebrity recovered dramatically and began to look much older than her years - a second chin was visible, her sides and hips were rounded, her tummy “grew”.
The followers attributed the singer's correction to both an excessive love for fast food and a possible pregnancy. As a result, none of the options proved to be true. Only recently, Selena admitted to the public that she suffered from a serious autoimmune disease - "lupus erythematosus." The girl even had to leave the stage for some time for inpatient treatment, which includes hormone and chemotherapy, because of which she gained so much weight.
At the same time, immediately after the flurry of criticism that hit her for the flawed figure in the photo, Selena listened to the fans and began to attend sports training. Under the clear guidance of personal trainer Emmy Davis, the singer in the shortest possible time managed to “blind” a new body and show off her slender legs at the performances of her solo world tour.
What is Selena Gomez's Weight Loss Method?
Selena did not treat the body with merciless diets, but immediately turned to a professional for help. Star trainer Emmy Davis compiled a special diet for Selena, as well as a system of exercises, thanks to which the fat burning processes in the body took place as quickly as possible.
The principles of proper weight loss Selena Gomez
1. Forget about scales!
During weight loss, it is strictly forbidden to weigh yourself, because the priority of losing weight should be health and a beautiful figure. According to Selena's trainer, one should believe not the numbers on the scales, but the visual result, because, with the right work on oneself, the body will definitely begin to change and this will certainly be noticeable in the mirror.
2. No strict diets!
Selena's trainer doesn't see food cuts as the only way to lose weight. On the contrary, no one advised the star to go on strict diets, because malnutrition, and, moreover, starvation can provoke a breakdown in food and even more weight gain in the future.
According to the method of losing weight by Selena Gomez, you can eat whatever you want until 12:00, but in the afternoon you need to eat only protein foods. At the same time, the primary task for losing weight should be to slowly accustom the body to proper nutrition, first reducing the calorie content of food by half, and over time, completely removing all high-calorie foods from the menu.
The only restriction that has spread for the famous singer is a total ban on fast food, so the singer had to forget about it once and for all! So, Selena gave up her favorite french fries and hamburgers in favor of fresh vegetables and fruits, and she does not regret it at all!
3. Gradually increase the volume of physical activity
Emmy Davis advises smoothly accustoming the body to sports. At the initial stages of losing weight, you need to go to the gym three times a week, and after a couple of months, work out in the gym for at least two hours a day.
It is important that sports activities are diverse. Selena chose Pilates, cardio, running and cycling, as well as dancing and aerobics.
In addition, stretching is of great importance, therefore, in order for the muscles to become elastic and the body to be flexible, Selena attended yoga classes three times a week.
4. Maintain water balance in the body
Selena made it a rule to drink at least two liters of pure non-carbonated water a day. In addition, the artist loves freshly squeezed juices, which she allows herself to drink in unlimited quantities.
5. Take good care of your body
Body care is an important moment in Selena Gomez's weight loss. In addition to standard cosmetic procedures (massages, wraps, scrubs), the girl fell in love with an infrared sauna, which allows you to burn up to 1500 calories per hour session.
Selena Gomez nutrition system
Selena adheres to three basic rules in nutrition:
- half an hour before a meal, you need to eat any sour fruit, thanks to which digestion processes improve;
- the daily menu should be selected in such a way that 80% of the dishes consist of products that have not undergone heat treatment, such as raw vegetables and fruits, muesli, etc.
- the basis of the diet is protein food: lean meat, sour-milk products with a reduced percentage of fat, legumes, nuts.
Sample menu for the day from Selena Gomez:
Breakfast (optional):
- burrito with eggs, smoked sausage and avocado;
- boiled rice and beans;
- muesli topped with Greek yogurt.
Lunch (optional):
- light vegetable salad with olive oil;
- boiled turkey salad with avocado and beans, dressed with red wine vinegar, olive oil, Dijon mustard and lemon juice.
Dinner (optional):
- rice with salmon or chicken and cucumbers in an Asian marinade with teriyaki sauce;
- sushi or lean fish on the grill;
- ginger juice and low-fat yogurt;
The second wave of weight loss Selena Gomez
In recent years, the artist has experienced huge health problems. The girl struggled with lupus erythematosus for a long time, and in the summer of 2017, Selena received a donor kidney transplant. However, the singer did not spare herself and did not lie down in a hospital bed, but as soon as the doctors allowed, she began to train hard so as not to lose her former shape.
On fresh photos, the girl looks too thin, so the Internet tabloids, on the contrary, are worried about Selena's health, and the fans are begging to stop and not lose weight anymore.
The opinion of nutritionists about the method of losing weight Selena Gomez
Given the principles of weight loss and the acceptable diet, the weight loss system developed for Selena Gomez can be considered ideal. For those who are ready to eat right and devote time to sports, this regimen will be a real salvation in terms of losing weight. An indisputable advantage of nutrition is easy cheating until noon, we are sure that many people who lose weight dream of eating their favorite foods and, at the same time, losing weight! True, in order for these relaxations in terms of nutrition not to provoke weight gain, you need to do your best in the gym, at least three times a week, and preferably daily.
We hope that Selena Gomez will not cross the line of excessive thinness and will continue to delight the world audience with new songs and movie roles!
Celebrity fans of Selena Gomez have been worried about their favorite for a long time, as she gained a lot of weight, due to which she began to look much older than she really is. But more recently, the singer managed to lose those extra pounds and get her former attractive figure. In just three weeks, the celebrity dropped as much as ten kilograms. The singer visits cardio every day, sits on a strict diet. Selena found strength in herself and gave up her favorite sandwiches, burgers, stopped eating french fries and chips. At the moment she is getting used to fresh fruits, vegetables, fish and greens. Which, in turn, only positively affects her figure.
Secrets of the beautiful figure of Selena Gomez
The diet of the singer and actress has become necessary recently, since it has already happened once that the girl ended up in the clinic due to malnutrition. Her fans have long been accustomed to the fact that she looks great, has a great attractive figure, but this was not always true.
Now Selena is trying to devote as much time and attention as possible to her appearance, figure, since in her childhood she ate exclusively junk food and was a pretty well-fed girl. At the moment when Gomez got to the hospital, the doctors diagnosed anemia. After that, the mother began to take good care of her daughter and devote enough time to her diet.
To date, the star's breakfast consists of two boiled eggs, a piece of black bread, a glass of freshly squeezed juice. Instead of eggs, you can use an omelette with onions and hard cheese. You can add some mushrooms to the omelet. In total, breakfast should be 200-250 kilocalories.
Selena's lunch contains poultry meat, you can use chicken. When the singer goes on business trips, she eats pizza or pasta. Wash down food, she got used to the nipple. The calorie content of such a dish contains 300-350 kilocalories.
Sports
Selena managed to lose weight not only due to the diet, but also due to the fact that she often visits the gym, does various exercises to tighten her figure and stay constantly in good shape. In the morning, the actress likes to exercise on a stationary bike. Dancing is no less attractive activity. Cardio training, aerobics classes help to support the figure to a greater extent. The girl does not strive to build muscle, so she does not use dumbbells, kettlebells and other weighting agents in training.
The main secret of a slender figure of a star is that she leads the right lifestyle, eats right, using only healthy ingredients in her diet.
The Simple Movie Star Diet
Selena's diet is not difficult at all. It is divided into several stages: the use of vegetables and fruits. Before breakfast, the girl is used to eating one fruit or vegetable. For lunch, you can use raw food: vegetables, fruits, nuts, and more. Gomez eats only food rich in proteins, so as not to return to the anemia that she already had.
Only thanks to such nutrition now the actress looks and feels great. In order to maintain her figure in proper condition, the singer does not have to make much effort, as she is constantly traveling, on tour, meetings and filming. The girl constantly leads an active lifestyle and does not stop for a minute. This helps to always keep her body in good shape. So, if you want to achieve any positive results regarding your appearance, then you can easily follow all the tips of Selena Gomez that will help you to make your figure perfect.
The rapid weight loss of Selena Gomez is discussed almost more actively than. How the girl managed to regain her chiseled figure, her personal trainer, Amy Rosoff Davis, told in detail.
Do you remember where Selena Gomez showed her, at that time, far from being a model, forms in a swimsuit? Then reproaches fell on the star that she had let herself go and that it was not appropriate for a celebrity to look like that. Selena was outraged by the flow of criticism (she even answered some spiteful critics on Instagram) and assured that she felt absolutely happy in such an impressive weight. But on . The star turned to popular trainer Amy Rosoff Davis, who not only created an exercise program, but also compiled a special diet for Gomez.
Since the beginning of last spring, Selena has been working with Amy in the gym three to five times a week, and two months before the start of the grand Renaissance concert tour, the training regimen became even tougher: the girls spent two hours in the gym every day.
In a recent interview with the British version of Cosmopolitan magazine, Amy talked about what Selena did to get rid of extra pounds.
Not weighed
“Never asked her to step on the scale,” says Amy. “I don’t believe in numbers.” The coach explained that, working with Selena one-on-one for a long time, she already saw how her ward's body was changing.
Abandoned strict diets
“I believe that you need to allow yourself everything, but in reasonable quantities. There are no limits when it comes to food. And life is too short not to enjoy delicious food!” - comments the coach.
Never let your body get bored
Selena alternated loads: she did cardio, Pilates, and yoga.
“I've always believed that the best way to keep your muscles toned is to combine different types of physical activity,” says Amy.
Eliminated fast food from the diet
“Selena is always proud to say that she is from Texas and loves local fast food. But he still had to give up. Now instead of hamburgers and potatoes - carrots and hummus, ”the fitness star continues.
It was the change in the usual diet that helped Selena lose weight. “The girl’s body reacts to the load very quickly: it’s worth starting to pump the press and eat right for a couple of days, as we already see the results!”
Selena Gomez daily diet
Breakfast: half an egg burrito, chorizo (a savory pork sausage originally from Spain and Portugal), avocado, rice and beans; or Greek yogurt (not low fat) and muesli.
Lunch: A salad of turkey, avocado, beans and dressed with a homemade dressing of red wine vinegar, olive oil, Dijon mustard and lemon juice.
Dinner: rice with teriyaki sauce, Asian pickles, salmon or chicken, avocado.
Drinks: Selena even has a juicer in her dressing room. Amy makes her cucumber, carrot, cabbage and ginger juices.
After the photos of the singer on vacation in Mexico spread all over the world, fans were seriously worried about the health of their favorite actress: Selena Gomez always had a chiseled, slender figure, but the photographs clearly showed that the girl had gained at least 10 extra pounds. Fans began to actively write to Selena on Twitter and Instagram about the girl starting to monitor her diet. After a flurry of criticism and a lack of support from fans, Selena began attending sports training under the supervision of her personal trainer Emmy Davis.
Photos from the rest of the star
The coach made a special diet for the actress and a system of exercises that helped burn excess calories faster. Emmy also gave some advice in an interview for Cosmopolitan magazine on how to lose weight properly:
1. Do not weigh yourself. It is necessary to believe not in numbers, but in the result that is visible in the mirror.
2. Gradually increase physical activity: initially, Selena visited the gym three times a week, and after a while she began to exercise daily for two hours.
3. Stretching is very important: in order for the muscles to be elastic and the body flexible, Selena did yoga several times a week.
4. No rigid diets. If you refuse to eat, then sooner or later a person will break loose and gain even more excess weight, so you can eat everything, but only in small quantities and always up to 12 days. After 12 you need to eat protein foods.
Read also: Fantastic street art from around the planet
5. Forget about fast food. Selena has spoken many times about her love of fast food, especially french fries and hamburgers. But the singer had to give up her favorite food and replace fast food with vegetables.
Selena's Diet
The singer daily consumes a lot of vegetables and fruits, for breakfast prefers legumes, rice and avocados. For lunch: vegetable salad with olive oil. For dinner: ginger juice and yogurt. The girl also tells in her numerous interviews that she always has a bottle of water with her - the singer tries to drink several liters a day.
A few secrets of Selena that help the singer get rid of excess weight faster
1. Visiting the sauna. The girl visits an infrared sauna, which allows you to burn about 1600 calories in one session.
2. You need to enjoy training. To maximize the benefits of training, you should never come to the gym in a bad mood. Within a few months, Selena managed to get rid of excess weight and the girl demonstrated her new forms on her personal Instagram page.
New photos of Gomez:
Selena Gomez is a young, but already very popular actress and singer in Hollywood. A celebrity was born in July, the 22nd of 1992. The girl's career began in early childhood: at the age of seven. As a singer and musician took place in 2008.
Her songs are very popular not only in America, but also in Europe and Latin America. Also, a young special young member of the UNICEF charity company. Selena is incredibly talented and energetic and doesn't like to sit in one place.
Diet Selena Gomez needed a celebrity for some time, as there was a case when the girl was hospitalized in the hospital due to the fact that she did not follow the right diet. Fans of the popular actress are used to seeing her in great shape on TV screens and concerts. However, this was not always the case. When Selena was little, she was chubby and chubby.
The little donut loved to eat fast food, chips, coca-cola, and hamburgers. At the age of sixteen, the young lady adored snickers, sweets and all kinds of sweets. This adversely affected her appearance and figure.
Now she pays a lot of attention to the diet. After all, when the girl was hospitalized, she was diagnosed with anemia. After the hospital, Selena's mother began to carefully monitor her daughter's diet. For breakfast, the actress and singer eats two boiled eggs, 1 piece of bread (black), a glass of freshly squeezed juice. Sometimes eggs are replaced with scrambled eggs with onions and cheese. Sometimes she adds mushrooms to the omelet. In general, breakfast is approximately 200 - 250 kilocalories.
For lunch, Selena Gomez prefers poultry meat (preferably chicken fillet). When the actress is on the set, or on tour, it is mostly pizza or pasta in her lunch diet. She drinks her food with orange juice. Calorie content is 300 - 350 kilocalories. As for dinner, Gomez has the most high-calorie (800 - 850 kilocalories). After all, the celebrity is very fond of Italian food, which is very fatty and high in calories.
Selena Gomez lost weight not only through diet, but also through exercise. Every morning, the Hollywood actress runs and rides an exercise bike. The love of dancing also helps to maintain the figure. Basically, Selena is helped to maintain a figure by cardio - training (aerobic) and aerobics. The young actress does not want to build muscle, therefore, she does not do heavy loads (weights, dumbbells, and so on). According to the celebrity herself, the secret of her harmony is that she eats wholesome and proper food.
Selena Gomez's simple diet is divided into three main principles:
The presence in the diet of vegetables and fruits. Before each breakfast, the actress always eats one fruit or vegetable. For example, an apple, or lettuce leaves.
The lunch diet contains raw and unprocessed food: nuts, vegetables, muesli, fruits. Boiled, or fried food, which is only 20% thermally processed.
Protein-rich foods are constantly present in the diet in order to avoid anemia. For example - red meat, cheese, eggs. According to the actress, it is these principles that help maintain her slim figure.
The famous movie star and pop singer does not make any special efforts to maintain her figure. After all, the girl has constant tours, interviews, various meetings and shootings. The girl lives in a crazy rhythm, which contributes to the loss of many calories. It keeps her body in good shape.
Despite the fact that Selena Gomez is on a strict individual diet, which was chosen by a nutritionist, the actress admits that there are days when she cannot refuse fatty foods. This rarely happens, but the girl believes that once or twice a month you can afford junk food, which, in fact, she does. Sela cannot give up her favorite delicacy - pickled fried cucumbers. Selena also loves cupcakes and various pastries. She admits that if she had more free time, then most likely she would be - would be fat. After all, cupcakes are her weakness.
The secret of Selena Gomez's slimness, according to the actress herself, is that she prefers Asian cuisine, in which dishes contain practically no fat. The young singer loves to eat plumply, and it is Asian cuisine that allows you to do this without spoiling your figure.
Wherever the girl is, in which country she would not rest, and would not be on tour, she will always find a restaurant, cafe, or bar with Asian cuisine. By the way, with her current boyfriend (Justin Bieber is a famous singer from Canada), she also only goes to places where Asian cuisine is served. Also, they are regular visitors to sushi bars. Selena also likes Thai restaurants in New York.
Selena Gomez has a positive attitude towards surgical methods of body shaping. While she does not need it, but in the future she does not exclude the possibility that she will use such a serious method. The girl tries to maintain her figure and believes that the main thing for this is willpower. By the way, she said in one of her recent interviews that aerobics greatly tempers the fortitude.
This helps her not to pounce on food and keep herself in shape. He also advises his young fans and fans to eat food that is low in fat. Move as much as possible. If you don’t want to go in for sports, at least you should dance to fast music every day, because during dancing you lose a lot of calories.
