Is semolina porridge healthy or harmful? Semolina porridge - benefits and harms

Semolina - Wheat groats coarse grinding with an average particle diameter of 0.25 to 0.75 mm. Produced mainly from durum wheat. Used to prepare various dishes, in particular semolina porridge and semolina dumplings.

Properly cooked semolina porridge can become your kids' favorite dish. To do this, follow some rules during the cooking process, and your baby will definitely like it and like it:

Pour 1 cereal only into hot liquid (milk or water), after adding salt, sugar and stir;
2 when the milk (water) boils, carefully pour in the semolina in a thin stream (you can through a sieve) and cook for about 2 minutes, stirring vigorously;
3 for cooking you need to take enough cereal so that you can add it in and stir well until that moment until the mass thickens;
4 than finer grains– the faster the porridge becomes thick;
5 after the porridge is ready, close the pan with a lid and leave for a while so that the cereal is completely swollen, and then you can improve its taste at your discretion by adding butter, jam, jam, etc.

Useful properties of semolina

Semolina It boils quickly, is well absorbed, and contains a minimal amount of fiber (0.2%). Liquid semolina porridges are included in diets prescribed for diseases of the gastrointestinal tract and after operations on the stomach and intestines.

Semolina is the only grain that is digested in the lower intestine and only there is it absorbed into its walls. It fills the body with strength and is a beautiful remedy for treating all stomach diseases. Semolina is good remedy treatment of all intestinal diseases, cleanses the body of mucus and removes fat.

Semolina contains little fiber, but is rich in vegetable protein and starch. At the same time, the content of vitamins and minerals in this cereal is significantly lower than in others.

Semolina contains a lot of gluten. This protein is also called gluten. Many people are gluten intolerant and it causes them severe celiac disease. hereditary disease, occurring in approximately one in 800 Europeans. Under the influence of gluten in patients with celiac disease, the intestinal mucosa becomes thinner and the absorption of all nutrients, especially fats, is impaired. Gluten can cause allergies. It also manifests itself as stool disorder.

Semolina contains phytin, and phytin contains phosphorus, which binds calcium salts and prevents them from entering the blood. The level of calcium salts in a person’s blood should be constant - approximately 10 mg per 100 ml of serum. As soon as there are fewer salts, the parathyroid glands “remove” them from the bones. It turns out that semolina porridge deprives them of calcium.

Therefore, children who are heavily fed semolina porridge (2-3 servings per day) often develop rickets and spasmophilia. Other cereals also bind calcium, but to a lesser extent than semolina. This is why doctors now recommend feeding babies vegetable puree first.

Semolina

- nothing more than porridge made from coarse durum wheat. Semolina contains all the elements that are found in wheat grain: it is rich in starch, and to a lesser extent in proteins, vitamins and B1, B2, B6, PP.

Semolina contains a lot of iron and very little fiber, which is why semolina porridge is usually recommended in the postoperative period for seriously ill patients who need nutritious food that is least irritating to the stomach.

Dangerous properties of semolina

Semolina is equal in composition and properties to premium flour.

Its composition is a combination of saturated fatty acids, fats, proteins and carbohydrates, starch (almost 70%) and gluten, saccharides, fiber, ash, and dietary fiber. Semolina contains a set of vitamins (B1, B2, B6, B9, PP, E) and minerals (magnesium, calcium, phosphorus, sodium, iron, sulfur, chlorine, zinc).

The composition of semolina is a combination of easily digestible components that are designed to as soon as possible provide the body with a supply of nutrients with maximum absorption capacity. If we compare semolina with other cereals (buckwheat, oatmeal, rice), then it will lose to them in the amount of vitamins and microelements by 3-5 times.

Semolina porridge has the following healing properties:

phosphorus promotes energy production;
potassium is essential for the normal functioning of the kidneys and heart;
calcium is the basis of bone tissue;
zinc supports immunity;
dietary fiber reduces the risk of heart and cancer pathologies;
vitamin E is an antioxidant, “supervises” brain function and the conductivity of nerve fibers;
reduces cholesterol levels;
creates a feeling of satiety for a long time.

Calorie content of semolina

The calorie content of semolina porridge is approximately 123 kilocalories per 100 grams of the finished dish. In dry form, the calorie content of semolina is 326 kilocalories.

The calorie content of this porridge is also quite high because high-calorie additives such as fat milk, sugar and butter are usually used to prepare semolina. When cooking porridge in water, with a minimum amount of vegetable fat, the calorie content of the finished dish will be low. For example: when preparing porridge with milk, it will give the body as much as 100 kcal, but if you cook semolina in water, it will only contain 80 kcal.

Beneficial properties of semolina for human health

Let's find out for what medicinal properties you should respect semolina. And it turns out there are quite a lot of these properties.

Here are the main valuable properties of semolina for the human body:

due to its minimal fiber content, it does not irritate the mucous membranes and is used for people with diseases of the digestive organs or who have undergone surgery on these organs;
due to digestibility in the lower part of the intestine, it removes fats, salts and mucus from the body and ideally cleanses the intestines;
can be used for various nervous breakdowns or disorders due to its antioxidant content;
an ideal product for people with chronic renal failure due to its minimal protein content;

Benefits for men

Semolina porridge is perfect for physically active men who are not afraid of extra calories. It will give the stomach a pleasant feeling of fullness and will perfectly saturate the body until the next feeding. The introduction of this dish into the morning diet of people with chronic inflammatory diseases such as colitis, gastritis, and enteritis is especially justified. Semolina porridge, cooked on the basis of milk, with butter and sugar, will support the strength of real men working for outdoors, at low temperatures, helping to cope with great nervous and physical stress.

Benefits for women

Most women prefer to eat oatmeal for breakfast, which has almost completely replaced semolina. However, the prevailing opinion about the dangers of semolina porridge is not entirely true. Semolina can be used with great benefit by those women who are forced to watch their figure, but cannot consume foods with coarse fibers (bran, fiber) due to diseases of the digestive system.

Semolina is also an excellent alternative for women who are not accustomed to a hearty breakfast and grab sandwiches. Semolina porridge is a constipation agent for a healthy stomach and intestines, serving as a preventive measure for digestive diseases. For the morning meal, semolina porridge, boiled in water, with additional ingredients in the form of vegetable oil and herbs.

A wonderful version of semolina porridge, for some reason undeservedly forgotten, is the so-called “Guryev porridge”. This is an original Russian dish, known since the 19th century, the basis of which is the same semolina cooked in milk, but with a healthy addition in the form of dried fruits or nuts. You can also add hazelnuts, raisins, figs, dried apricots, cashew nuts and other ingredients. As a result, you can get a perfectly balanced dish, rich in vitamin and mineral complexes.

Guryev porridge will allow women to improve not only their health, but also improve their appearance, restoring shine to their hair and freshness to their skin.

Benefits for children

Most modern doctors do not consider semolina an ideal dish for our children, as it was before. Even 20 years ago, the first complementary foods for infants began with semolina porridge; this is what all the children of the “country of the Soviets” ate for breakfast. Feeding a child this particular porridge, hated by many children, was considered the pinnacle of usefulness for a child. The famous words “for dad, for mom” are firmly rooted in our heads. It is with semolina that most of us associate memories of kindergartens, schools, and hospitals.

Below we will consider the reasons why semolina porridge is now considered harmful for constant consumption by children:

phytin contained in semolina interferes with the absorption of calcium, which can lead to blood clotting disorders, heart problems, and seizures;
gluten content leads to allergic manifestations and disturbances in the gastrointestinal tract;
iron absorption is impaired, leading to iron deficiency anemia.

Semolina is considered a high-calorie product, little used for weight loss. But proper use semolina is also acceptable during diets, when the main goal is to lose extra pounds.

Here is a diet option that allows you to lose 4-5 kilograms in a week.

Low-calorie diet option based on semolina porridge

With this diet, the same daily menu is used. To do this, only semolina porridge is used three times a day (at breakfast, lunch and dinner), but with additions in the form of fruits or dried fruits.

For food, semolina is used, which is prepared in milk with 2.5% fat content at the rate of 2 tablespoons of semolina per 2 glasses of milk.

Breakfast: a plate of semolina porridge plus one fruit (any) weighing about 100 grams.
Dinner: a plate of semolina porridge plus four dried fruits (to choose from).
Dinner: a bowl of porridge plus one tablespoon of condensed milk.

During the diet, it is useful to drink more liquid (still mineral water, purified water) and unsweetened drinks such as freshly squeezed vegetable or fruit juices, sour fruit drinks. Tea and coffee are limited to 3 cups per day. Other foods are not consumed on this diet.

The semolina diet is considered gentle. It does not provoke an exacerbation of chronic ailments and is not a great stress for the body. However, the weight loss effect of this diet exceeds expectations.

Benefits and harms during pregnancy

Semolina during pregnancy is less preferable for the expectant mother than oatmeal, buckwheat or millet. Nutritionists warn about the high calorie content of this cereal and the set excess weight with frequent use.

The advantage of eating semolina during pregnancy is its ability to not irritate the stomach and intestines, which is especially important for toxicosis in the first half of pregnancy. In addition, pregnant women often experience aggravation of all their “dormant” chronic ailments, incl. gastrointestinal. Therefore, the use of semolina porridge during pregnancy is justified, especially if additives in the form of herbs, berries or dried fruits are added to it.

The benefits of semolina porridge with milk

Semolina porridge with milk has a high calorie content, especially if whole milk, sugar and butter are used for cooking.

This porridge is used in dietary nutrition for people with diseases of the digestive system or chronic renal failure. The use of this dish for the everyday diet is not recommended due to the high calorie content of saturating the body with “empty” calories.

For pancreatitis

Semolina porridge with milk and water 1:1 is used for pancreatitis.

For acute pancreatitis, it is used starting 4-5 days after the onset of the attack.

For chronic pancreatitis, semolina in a 1:1 ratio of milk and water is used from 4 days from the onset of the attack. It is permissible to add butter no earlier than 3 weeks from the onset of the disease.

During the period of remission and absence of attacks, semolina for pancreatitis can be used with whole milk with the addition of sugar, butter or jam.

For gastritis

The benefits of semolina porridge for patients with gastritis are undeniable.

It affects the patient’s body in the following way:

enveloping effect on the stomach;
cleansing effect of the digestive organs from toxins and waste;
healing of microtraumas of the stomach and intestines;
prevention of malignant degeneration of erosions and ulcers, especially for the elderly.

Semolina porridge for gastritis is prepared in water, with minimal addition of salt and sugar. During an exacerbation, sugar and salt are not added to semolina porridge at all.

For diabetes

Semolina porridge for diabetes (especially gestational diabetes) is not recommended for consumption. Let's figure out why and what bad influence she provides.

Semolina porridge has a high glycemic index and forces you to quickly gain unwanted excess weight.
Insulin is poorly produced when semolina is consumed, which contributes to high level glucose.

Therefore, semolina porridge is not a dish recommended for diabetics. People with diabetes-related complications should especially not consume this dish frequently. If you use this porridge occasionally, in small doses, then it will not bring much harm to patients with diabetes.

Semolina porridge is not a favorite dish of modern nutritionists. On the contrary, information about the dangers of this product can be found everywhere. Let's figure out which ones exactly harmful properties modern doctors attribute to semolina porridge.

Semolina porridge should not be consumed if:

Celiac disease, due to the high gluten content. This disease is hereditary and can be very severe, leading to thinning of the intestines and impaired absorption of many nutrients. May also manifest as allergies and bowel disorders.
In pediatrics, due to the ability to remove calcium, leading to disturbances in the development of muscles and bones and the occurrence of rickets and spasmophilia.
Frequent use in older people can lead to osteoporosis and obesity.
For endocrine diseases (insulin-dependent diabetes, obesity).
For joint diseases, gout.

What is the best way to eat semolina porridge?

Semolina porridge is usually cooked in water or milk, often with the addition butter. The greatest benefit is provided by porridge, which contains useful additives (greens, berries, dried fruits) that compensate for the high calorie content and low content of vitamin-mineral complexes of porridge.

Standards for eating semolina porridge

Children over one and a half years old can use semolina no more than twice a week.

Let's summarize the benefits of semolina porridge

So, semolina porridge is not a favorite on the modern table. But you shouldn’t completely eliminate semolina from your diet. If used wisely, semolina will help prevent diseases of the stomach and intestines (including cancer), cleanse the body of toxins, help with various catarrhs of the gastrointestinal tract, and restore the mucous membrane of the digestive organs.

Therefore, you should not completely forget about semolina porridge, the favorite daily dish of many generations.

News that helps!

The taste of Soviet and post-Soviet childhood was semolina, the benefits and harms of which were not even discussed at that time. This relatively inexpensive product was included in the diet of children at home, in kindergarten, and at school. But today's pediatricians are unanimously up in arms against semolina. It is categorically not recommended for children.

Nevertheless, semolina is included in the menu of many therapeutic diets. It is offered to weakened patients and those who have problems with the gastrointestinal tract. Let's try to figure out why semolina is harmful for children and whether adults can eat it, especially those who want to lose weight.

Unusual cereal

Semolina, or as it is more commonly called semolina, is ground, purified grains of wheat. Experts call this kind of grinding varietal - the average diameter of the grains is 0.25–0.75 mm. The marking on a package of semolina indicates what type of wheat it is made from. “M” – soft varieties, “T” – hard varieties, “TM” – a mixture of them. Modern nutritionists prefer durum wheat cereals.

In addition to traditional porridges, semolina is used in other desserts - pies, pancakes, souffles, puddings and mousses. It is from semolina that the famous Guryev porridge is made - a traditional Russian dish that appeared at the beginning of the 19th century. It is prepared according to a special recipe: the foam from the cream is topped with porridge boiled in milk, mixed with chopped nuts. The dish is finished in the oven until ready. This stunning national dessert is served garnished with dried fruits or sprinkled with jam.

Semolina is also used in savory first and second courses. Dumplings are made from it, added to casseroles or meatballs. You can sprinkle semolina in chopped meat, it will not allow the juice to leak out and will make the cutlets fluffy and juicy.

What's good for adults...

Is semolina porridge healthy? The issue is very controversial. It contains potassium, important for heart muscle function, and B vitamins, which ensure healthy functioning. nervous system. It also contains vitamin E, sodium, phosphorus, zinc, calcium, and iron. But the vitamin and mineral composition of semolina porridge is quite poor in comparison with other popular porridges.

Semolina porridge is almost one hundred percent carbohydrates. It is easily digested and gives the body a lot of energy. A bowl of semolina porridge is good in the morning so that the day goes by energetically and you don’t want to eat until lunch.

Another feature of semolina porridge is its absence. It stays in the stomach for no more than an hour or two. Semolina porridge is easily digested in the lower intestine, and when passing through the gastrointestinal tract, it cleanses it of excess mucus. The benefits of semolina porridge are obvious for a weakened body - it gives a lot of energy without bothering digestion. Thanks to its delicate texture, it envelops the walls of the gastrointestinal tract. It is included in the diet of people after surgery and those patients who have problems with the stomach and intestinal mucosa. Note that dietary semolina is cooked in water, without salt and sugar.

But those who suffer from frequent constipation should avoid semolina. The lack of fiber and high gluten content in semolina porridge negatively affects digestion. There is also a category of adults who are allergic to, for them the consumption of semolina, as well as baked goods made from white flour, is also unacceptable.

...it's harmful for children

It was the high gluten content in semolina that prompted pediatricians to ask the question, “Is semolina porridge good for babies?” answer with a firm and decisive “no.” Porridge is contraindicated for feeding children under one year of age. She is completely unsuitable for first feeding. For these purposes, it is better to take rice or corn porridge.

Semolina is less rich in vitamins and minerals than other cereals. And gluten often causes allergies and negatively affects the walls of the baby’s digestive tract, damaging the villi of the small intestine. Semolina porridge for up to a year can cause constipation or, conversely, diarrhea.

Another danger of semolina for children is often indicated - the presence of phytin in it. This is an organophosphorus chemical compound with properties similar to vitamins. Excess phytin in the body leads to the fact that calcium is absorbed much worse. It also helps eliminate other useful minerals– zinc, iron, magnesium.

In fact, phytin is found in the shells of whole grains, and after processing the refined grain into semolina, its concentration decreases significantly. Therefore, a plate or two a week of semolina porridge will not harm either adults or children over one year old.

You should not completely exclude semolina from the diet of an older child, especially if he loves this porridge. It will even be useful for schoolchildren to get enough energy in the morning. The main thing is that the child’s diet at any age is varied.

Hot porridge

Any grandmother will tell you how to cook semolina porridge correctly. Each family has its own recipe and its own preferences - thick or thin porridge, with milk or a mixture of milk or water. There are interesting recipes when broth (meat, vegetable or mushroom) or berry juices (fruit drinks) are used as a liquid component.

To prepare medium-thick porridge, take a glass of liquid and 1.5 tablespoons of cereal for one serving. If you want the porridge thicker, increase the amount of cereal; if it is thinner, reduce it accordingly. Here are several options on how to properly prepare semolina porridge:

Traditional cooking method: bring milk (or water) almost to a boil, add salt and sugar to taste. Pour the cereal into the liquid that is about to boil in a thin stream, stirring constantly. As an option, scatter the cereal from a spoon over the entire surface of the milk, and then actively stir. Cook for 3-4 minutes, no longer, otherwise the benefits of semolina porridge will further decrease. Let the finished porridge rest under the lid and towel for another 7 minutes. Serve with a piece of butter, honey, jam, dried fruits or berries.
Modern cooks offer another option: mix cold liquid, semolina, salt and sugar in a saucepan. Then put on fire and cook until tender, stirring continuously with a whisk. This technique will help avoid hated lumps.
Semolina porridge pudding is prepared as follows: put a piece of butter in a heated frying pan. When it disperses, add 3 tablespoons of semolina and heat, stirring, until the semolina turns yellow. Separately, you need to boil half a liter of milk, add salt, sugar, vanillin to taste. Pour hot milk into the pan, mix well and cook for three minutes. Then leave the porridge covered for 10 minutes. The result is a fairly dense pudding that can be served with jam or sour cream.
For connoisseurs of technical progress - semolina porridge in a slow cooker. In a bowl, mix 80 g of semolina, 480 ml of milk and 240 ml of water. Add 0.5 teaspoons of salt, 1.5 tbsp. spoons of sugar, a piece of butter (depending on taste preference). Stir the ingredients, set the “Milk porridge” mode.
Finally, an interesting recipe for making semolina porridge with cranberry juice in the oven. Squeeze juice from 100 grams of cranberries. Pour the marc with 165 ml of water and boil. Strain the broth, mix with juice, add sugar. When the syrup boils, add 50 grams of semolina and brew the porridge. Pour the mixture onto a baking sheet and place in the oven for 10 minutes. Then cool and cut into portions. Best served sprinkled with sugar.

Counting calories

After such delicious recipes Let's return to earth: such semolina porridge, the calorie content of which depends on the fat content of the milk, the presence of sugar, butter or jam, is, to put it mildly, not a dietary product.

Semolina itself is moderately rich in energy - the calorie content of 100 grams of porridge in water is about 100 kcal. If semolina porridge is cooked with milk, the calorie content will depend on the fat content of the milk taken.

For those who are watching their figure, it is better not to overuse semolina porridge for breakfast (you shouldn’t eat it at all at lunchtime and in the evening). Prepare this porridge for yourself no more than once a week. To reduce calorie content without sacrificing taste and benefits, cook it in a mixture of milk and water. Good idea– add a little to the porridge, which stimulates digestion. To avoid gaining extra pounds, serve the porridge not with butter, but with honey, fresh berries and fruits or dried fruits.

Wheat grits, ground to flour with a large particle diameter (up to 1 mm), cook quickly, have a pleasant taste and are easy to digest. The resulting dish is called “semolina porridge” - it was fed to all the children decades ago - both at home and in kindergarten. Today, semolina porridge has fallen into disgrace - the online community is warning parents against feeding porridge, including semolina, to young children! Can you imagine this for those who, as a child, were stuffed with all sorts and types of cereals from a wide variety of cereals, persuading them by any means to eat more - “for dad, for grandma, etc.”? And the Soviet children kept turning away, kept denying it - for good reason, or what? What’s the matter, why now not only the new generation of parents, but also doctors agree that cereals are not only of no benefit, but they even cause harm! Let's give the main arguments and their reasoning regarding a specific porridge - semolina.

What is the harm of semolina porridge?

Crushed wheat, which is semolina, ceases to be useful because during the grinding process all its basic nutritional properties are lost.
In fact, semolina is flour, and semolina porridge is cooked flour. If we are all advocating for less consumption of bakery products, then boiled flour will certainly be on par with them. Try not to add sugar or a pinch of salt to the dish - and feel its real taste.
Wheat flour is known to contain a lot of starch. Starch is very undesirable for adults to consume, not to mention children who are prone to diseases respiratory system, for example, chronic cough, or, even worse, asthma. The same goes for potatoes - starch-containing products, as doctors say, should not be eaten by those who live in areas with high climate humidity - the load on the lungs is too great.
Online forums are cited as an argument reason for refusing semolina porridge – a large number of carbohydrates in it and a high content of gluten - gluten. The latter is accused of being allergic and causing celiac disease or celiac enteropathy - a disorder of the digestive processes due to damage to the villi of the small intestine by products containing gluten. The child begins to suffer from chronic diarrhea, then anemia and exhaustion set in, until development slows down. Gluten is found not only in wheat flour, but also in other cereals.
and other cereals - unambiguous. Fitin. An insoluble calcium-magnesium salt formation, together with phosphorus, is found with semolina and prevents the absorption of pure calcium by the cells of the body. Chronic calcium deficiency occurs, which is dangerous not only for children, but especially for children. There is a decrease in immunity, poor functioning of the nervous system, and other complications. Everything suggests that semolina should be a fairly rare guest in the human diet. Its only plus is low price
, and softness - no need to chew. Semolina
- high-calorie product. Yes, your baby can get better. If you feed him regularly so that he is plump, he will be plump. And, perhaps, obesity will set in unnoticed. would do a disservice. Do not under any circumstances replace liquid semolina porridge with formula for feeding small children! There are few proteins, vitamins, minerals and other useful substances in semolina porridge. And the fact that you diluted it

delicious milk

, butter and added sugar, it does not add to the price of the product. Of course, no one is going to go on a semolina diet. Everyone eats semolina from time to time. One day semolina, another - oatmeal, the third - just wheat porridge with butter, the fourth... But it turns out that we eat the same thing. Today it is fashionable to talk about “live food”, that is, less processed food - not ground, not boiled or fried, that is, little thermally processed. Our grandmothers' recipes, alas, are hopelessly outdated. But it’s probably worth looking for great-grandmothers’ recipes - they are exactly the same as recommendations for modern healthy eating. For example, the same porridge - buckwheat, for example - is not cooked over a fire until all the useful substances have evaporated from it, but in the evening it is poured with moderately hot (in some recipes - cold) water, left overnight, and poured in again in the morning

hot water

During the Soviet era, several generations of people grew up exclusively on semolina porridge. Then a stereotype arose that semolina porridge is mainly the food of small children, the sick and the elderly.

It's hard to believe that once upon a time semolina porridge was an expensive dish that only wealthy people could afford. IN modern world things are a little different. Semolina has long become an affordable and popular food product in medical institutions and kindergartens.

Is semolina porridge good for children?

Due to the craze for semolina porridge in Soviet times, it turned out that this is not such a valuable product. Today, most nutritionists are almost unanimous: semolina porridge should not be eaten often, and, moreover, it should not be constantly fed to infants.

This is mainly because semolina contains... Gluten is a complex plant protein that, in high concentrations, can cause serious intestinal diseases and allergies. Moreover, having an allergy to gluten is an order of magnitude worse. Semolina also contains glyodine and phytin, which can interfere with the absorption of food in some babies. The intestines of children under one year of age are still immature and simply cannot digest complex proteins.

Frequent feeding of semolina porridge for infants is fraught with decreased immunity, lack of calcium and vitamin D. Subsequently, this can develop into rickets and other serious problems of the musculoskeletal system. This fact is the main reason why frequent feeding of semolina porridge to young children is strictly contraindicated. Of course, it is possible and necessary to give semolina porridge to children, but only occasionally, especially since the choice of various porridges and types of baby food is simply huge.

There is a misconception that semolina porridge makes you fat. This is not entirely true. After all, semolina porridge is not such a high-calorie dish. One standard serving of semolina porridge prepared with milk contains about 100 kcal. Of course, if you eat one semolina porridge three or more times a day, then, probably, anyone will have problems with both excess weight and stomach.

Nutritionists are sure that best time eating any porridge - morning. If you eat semolina porridge for breakfast and not for lunch or dinner, then there should be no problems with excess weight. Here is another reason why babies should not be fed semolina porridge. After all, in early age A small child's meal usually consists of one dish. A child fed semolina looks healthier and can be much larger than his peers. But looking healthy does not mean being healthy.

Semolina porridge for adults

Semolina porridge is more beneficial for adults than for children. Especially in old age, when there are almost no teeth or serious intestinal problems have appeared. Its benefit for adults is its enveloping effect on the walls of the stomach and the reduction of pain if there are diseases such as gastritis or ulcers. In addition, semolina porridge is well absorbed by the lower digestive system and contains potassium, which is very beneficial for the heart muscle.

As it turned out, semolina porridge can be both harmful and beneficial. To receive exceptional benefits from it, nutritionists recommend consuming porridge no more than once a week. And only as breakfast.

It is also useful to supplement semolina porridge with other healthy products: dried fruits, nuts, fresh fruits. Only in this way can you help the body get enough nutrients, microelements and be healthy.