Benefits of sesame seed flour. Sesame flour: benefits and harms

How much does sesame flour cost (average price for 1 pack)?

Moscow and Moscow region

Sesame seeds are among the oldest spices that people began to use in the preparation of culinary products in Antiquity. Sesame (Sésamum) or the well-known sesame is a herbaceous plant belonging to the Pedaliaceae family. Sesame got its original name thanks to the language of Ancient Babylon and Assyria.

Translated from the Babylonian, the original name of the plant shawash-shammu sounds like "oil plant". It is worth noting that at present, researchers have discovered and described the distinctive properties of about 10 species of plants from the genus Sesame. The main part of sesame varieties in their natural habitat or in the wild grows mainly on the African continent.

It is also noteworthy that on an industrial scale, sesame is grown in tropical and subtropical climates. In the food industry, as well as cooking, the seeds of the plant Sesame ordinary or Indian are mainly used. Based on Indian sesame seeds, they get valuable. are considered one of the most important seasonings in the confectionery and baking business.

World-famous are made from sesame seeds. In addition, plants make such a valuable product as sesame flour from grains. Recently, more and more often you can hear from the lips of physicians about the unique benefits of sesame flour for the human body. In turn, nutritionists say that sesame flour must be included in the correct and balanced healthy diet of a person.

The benefits of sesame flour

The benefits of sesame flour are primarily due to the vitamin and mineral composition of the product, which contains a record amount of calcium and other beneficial compounds of natural origin. Sesame flour can be an excellent natural remedy in the treatment of diseases of the gastrointestinal tract, as well as the cardiovascular and reproductive systems of the human body. In addition, it has been scientifically established that sesame flour has a beneficial effect in diseases of the musculoskeletal system, as well as anemia, respiratory diseases and dermatitis.

Sesame flour is used in the production of bread and bakery products. In addition, sesame flour is included in sauces, puree soups or sweet confectionery. Due to its distinctive beneficial properties, sesame flour is classified as a dietary and at the same time medicinal food, which is an important ingredient in the treatment menu.

Harm of sesame flour

However, with all the benefits, there is information about the dangers of sesame flour for the human body. Doctors do not recommend frequent consumption of sesame flour for people suffering from varicose veins, thrombophlebitis, and increased blood clotting. Experts warn that sesame flour will not cause harm in case of moderate consumption of a food product that is certainly useful for the human body, donated by nature itself.

Calorie content of sesame flour 462 kcal

Energy value of sesame flour (Ratio of proteins, fats, carbohydrates - bju).

Oat - Oat

Fruity - Fruity

With apple - apple

Nutella - Nutella

Halva - halva

Halva sesame - Sesame

Cakes - cakes

Cookie

With cornmeal - Biscuits

Sesame - Sesame

Bakery products:

Pie - pie

Baked apples - Baked

Hummus - Hummus

Pate - pate

Salad - Salad

Sauces

Tahina - Tahina

Sesame flour sauce - sesame

Sesame Sauce - Sauce

Sesame sauce - sesame

Mayonnaise - Mayonnaise

Nut milk - milk

Pancakes - Pancakes

Sunflower flour - Sunflower

Nut flour in sports nutrition - sport

Walnut flour - walnut

Recipes using sesame flour.

In home cooking, sesame flour, which has a pleasant taste and aroma, can be used as a breading for meat and vegetable cutlets and meatballs, added to homemade cakes, dough for pancakes and pancakes, and also used as a thickener for various sauces and gravy.

Energy Bar Recipes Using Sesame Flour.

Oatmeal bars with ginger
1.5 st. dates
1 st. oatmeal
¾ st. sunflower or sesame flour; 3 art. l. flax seed
1 st. l. grated ginger
2 - 3 Art. l. honey
Cooking:
Grind flax and flakes in a blender finely enough. We pour into a cup. Wash the dates well, remove the seeds, put them in a blender, add freshly grated ginger and honey. Grind everything to a homogeneous mass.
We put this puree in a cup with cereal and knead well with a spoon, or by hand.
The mass is quite dense, but does not crumble. We spread it on parchment, distribute it, form a rectangle. We press. We put it in the refrigerator.
We take out the cooled fruit and oat bar and cut it into bars with a sharp knife.
Ginger bars can be wrapped in parchment and taken with you as a quick and healthy snack.

Fruit bars:
Ingredients:
100 gr. - dried apricots
100 gr. - prunes (can be replaced with blue raisins)
100 gr. sunflower flour; 50 gr. flax seed
50 gr. sesame
dried cranberries; honey
Cooking:
Rinse dried fruits and pour warm water. When dried fruits are soft, grind until smooth in a blender. Add sunflower flour, dried cranberries, honey, knead well and roll into several sausages. Dip each in flax seeds and sesame seeds. Place in refrigerator for several hours. When the sausages are cold, cut into portions. Wrap in parchment paper and take with you.

Bars with apple and cinnamon
Ingredients: 1 cup grated apple; 1 cup coconut flakes; 20 fresh pitted dates; 1/2 cup sunflower or sesame flour; 8 tablespoons of sunflower oil http://vk.com/market-48911897?w=product-48911897_235651 4 tablespoons of cocoa powder; 1/2 tsp cinnamon
Cooking:
Mix dry ingredients in a blender. After that, in the same blender, mix everything else. Combine both mixtures obtained, and form bars and place in a cold place.
Stay healthy!

Nutella. (http://vk.com/maclodel)

Very tasty, very homemade Nutella. It's also inexpensive and easy to use. Affordable products, uncomplicated execution! I would never have thought that such a delicious, thick, chocolate paste would turn out from such simple products.

Ingredients:
- Vegetable oil - 350 ml
- Milk - 150 ml
- Powdered sugar - 0.5 stack.
- Cocoa powder - 3 tbsp. l.
- Powdered milk - 2-3 tbsp. l.
- Nut flour - 0.5 stack.
-Vanillin (to taste)
We mix warm milk with powdered sugar (you can just sugar) and vanilla in a tall bowl for a blender. Add vegetable oil, beat at maximum speed.
As soon as I start whisking with butter, the mixture thickens instantly! The main condition is that the blender is submersible; an ordinary blender will not work. Add cocoa powder and milk powder, beat again. Here already the blender will have to tighten up !!! Add nut flour. And voila, your Nutella is ready!!! It took me 5-7 minutes for everything about everything)) We put it in the refrigerator (after the paste has stood in the refrigerator, the smell and taste of vegetable oil completely disappears). And for breakfast you will find delicious Nutella, but without any chemical additives!!!

sesame halva
Ingredients:
300-350 gr. sesame flour
2-3 tbsp. spoons of honey
100 gr. raisin
1 tsp nutmeg
Mix all the ingredients thoroughly, put in a mold and refrigerate. After hardening, the halva is ready. Enjoy your meal.

sesame halva
Sesame flour - 2 cups
Coconut flakes - 0.5 cups
Cocoa or carob - 1 - 1.5 tbsp. spoons
Vanilla to taste and desire
Honey - 2 tablespoons (preferably thick)
Grind coconut flakes and mix with sesame flour.
Add cocoa (carob) and vanilla.
Mix. Add 1 tbsp. a spoonful of honey and crush the mixture with a mortar. If necessary, add another spoon and continue to knead the mixture. It should turn out dense, begin to form into lumps, but not blur - it is important not to overdo it with honey.
Tamp the resulting mixture tightly into any shape.
Send the form for 2 hours in the refrigerator.
After the mixture has cooled, gently run a knife along the walls of the mold to make it easier to remove the halvah.
Such a dish can be stored for a long time.

You can make a simplified version of halva using only sesame flour and honey.

Sesame cakes.

In equal proportions, we take sesame flour and dates (previously washed and pitted). Grind the dates in a blender and knead with sesame flour (with a spoon or hands). We form balls, sprinkle with sesame seeds and voila, your bars are ready! Enjoy your meal!

Product cost:
Sesame flour 0.5 kg - 55 rubles.
http://vk.com/market-48911897?w=product-48911897_235670
Dates 0.5 kg - 50 rubles.
Total - 105 rubles. for 1 kg. delicious and healthy dessert.
If desired, the recipe can be diversified by adding cocoa, vanillin, cinnamon, ginger, honey, milk powder, oatmeal, etc., or replacing sesame flour with sunflower. https://vk.com/market-48911897?w=product-48911897_257682

Cookies made from corn and sesame flour
Ingredients:
120 gr cornmeal (finely ground)
60 gr sesame flour
150 ml water
1/2 tsp soda (repay with lemon juice)
2 tbsp sesame or olive oil
dried cranberries
1/4 tsp sea salt (required!)

Mix both types of flour, salt. Add slaked soda, oil - mix with a spatula. Gradually adding water, knead the dough. Stir in washed cranberries.

The dough will be crumbly, in whom it will not be possible to collect it! But if you crush it strongly, it will keep its shape!
Place the dough in the refrigerator for 1 hour.

We carefully tamp the cookies with a wet spoon or wet hands.
You can just work with wet hands.

Spread the blanks carefully on a lined baking sheet. Bake at 180-200 C for 2-25 minutes until lightly browned.
The cookies should be allowed to cool completely. When it is warm, it is very fragile. Although, the finished one is also insanely crumbly!

sesame cookies
Ingredients:
For test:
3.5 cups flour
0.5 cup starch
0.5 cup sesame flour
eggs 2 pcs.
200 g margarine
1.3 cups sugar
1 teaspoon of soda quenched with vinegar.

For decoration:
1 st. a spoonful of condensed milk
1 yolk
1 st. milk spoon
1 teaspoon instant coffee
4 tbsp. spoons of sesame seeds.

1) Mix wheat flour with sesame flour and starch.
2) Beat eggs with sugar until white.
3) Melt the margarine in the microwave or in a water bath, cool if heated, and pour into the egg-sugar mixture. Then add soda quenched with lemon juice or vinegar.
4) Combine the liquid mixture with the flour mixture and knead a soft dough.
5) Gather the dough into a ball, wrap with cling film and put in the refrigerator for a couple of hours. You can speed up the process by crushing the dough into a cake and keeping it in the freezer for 30 minutes.
6) The dough turns out to be very oily and quickly becomes soft, therefore, to maintain its shape, you need to roll it into small pieces, dividing it into 4 parts and removing one piece from the refrigerator. Using a cookie cutter, cut out cookies of any shape, gather the scraps into a ball and place them in the refrigerator again.
7) Prepare the coffee-egg mixture for decoration: dissolve coffee in milk and beat with egg yolk.
8) With a brush, apply the coffee-egg mixture to the surface of the cut out cookies and draw wavy lines with a fork. Bake for no more than 10 minutes at 180 degrees, during this time the cookies rise and lightly brown. If you hesitate, the cookies can become rough.
9) Cool the cookies, brush the side with condensed milk and then dip in the lightly toasted sesame seeds. Seeds stick well and do not crumble 10) The cookies are unusually tasty, soft inside, with a slightly crispy crust and an interesting sesame flavor.

Airy sesame cake with cherries on a shortbread base.
Ingredients
sand base:
egg yolk 2 pcs.
sugar 50 g
salt
butter 100 g
wheat flour 200 g
baking powder 3 g
filling:
cherry b/c 450-500 g
egg white 5 pcs.
sugar 200 g
vanilla sugar 10 g
sesame flour 60 g
wheat flour 60 g
baking powder 3 g
How to cook
Grind the yolks with sugar and a pinch of salt until whitening and sugar dissolves. Add softened butter, beat until smooth.
Add flour with baking powder and quickly knead a soft dough.
Line the bottom of a springform pan with parchment paper and spread the dough evenly over the bottom. Remove the form with the dough in the refrigerator.
Remove pits from cherries. Beat egg whites until fluffy, add sugar, beat until soft peaks.
Pour in the flour and baking powder mixture, stir gently until a light, fluffy dough is obtained.
Add cherries to the dough, mix and put in a mold on top of the sand base.
Bake at 180* 50 min.
Let the cake cool completely, then remove from the mold.
Enjoy your meal!

Baked apples with sesame flour
Ingredients:
apples
sesame flour
cream
cinnamon
sugar
Wash apples. Cut off the top. Cut out the seed box. Mix sesame flour with cream, add vanillin or ground cinnamon, sugar to taste. Cover with cut lid. Bake in the oven for 25 minutes. You can decorate apples with caps of whipped cream.

Hummus (a dish of peas with sesame flour and pepper)

The hummus recipe tells how to prepare a nutritious, tasty and nutrient-rich Mediterranean dish. The recipe for hummus is simple, and its result is a great appetizer that will not only satisfy your hunger, but also benefit the body. The traditional hummus recipe includes chickpeas (chickpeas), sesame paste, olive oil, lemon juice, spices.
Ingredients: (for 6 servings)
chickpeas (chickpeas) dry 1.5 cups
sesame flour 0.5 cups
Sesame or olive oil 0.5 cup
salt 1.5 teaspoons
red pepper 1.5 tsp
garlic 4 cloves
lemon (lemon juice) 2-3 pcs.

Pour the peas with water and leave overnight. The next day, change the water, salt the peas and boil them until they become soft.
Make pea puree. Mix sesame flour with crushed garlic, salt and pepper. Add to mashed peas and mix thoroughly.
Then add a little lemon juice and pour olive oil in a thin stream. Mix well.
Put the hummus on a dish. Serve with fried bread or bread tortillas.

Lean (vegetarian) pate or lobio.
Ingredients
Red beans (not in a jar) 2 cups
Onion 1 head
garlic 2 cloves
olive oil (with a smell) or any other 4-5 tbsp
Dried dill 2 tsp
Nut flour 50-70 grams
HOW TO COOK
Boil the beans until cooked, finely chop the onion and fry until golden brown. Finely chop the garlic (do not crush)
Cut the nuts too (to feel it).
Mix everything and mash with a crush. Add spices. I added a pinch of curry. Cool down.bon appetit!

White Bean Salad with Turkish Sesame Sauce
Ingredients:
white beans 200 g
eggs 2 pcs.
tomatoes 2 pcs.
purple onion 1 pc.
green pepper 2 pods
wine vinegar 4 tbsp. spoons
olive oil 4 tbsp. spoons
salt to taste
ground black pepper to taste
sesame paste 4 tbsp. spoons
lemon juice 2 tbsp. spoons
olives 50 g
parsley 0.5 bunch
Soak beans in water and leave overnight. The next day, drain the water, put the beans in a saucepan, fill with fresh water so that the beans are completely covered. Simmer for 35-40 minutes until the beans are soft. Hard boil the eggs and rinse with cold water. Let cool. Remove the finished beans from the stove and, without draining the water, cool (in this case, it will not crack). Wash the tomatoes and cut in half. Remove the stalk, cut the tomato pulp into cubes. Peel the onion and cut lengthwise into thin strips. Cut the pepper in half, remove the seeds, wash and cut into thin strips. Throw the beans in a colander, let the water drain and put in a salad bowl. Combine the vinegar, oil, salt and pepper and drizzle the dressing over the beans. Put prepared vegetables on it. For the sauce, place the sesame seed paste in a bowl. Add lemon juice and 80 ml of water, mix everything until smooth. Peel the eggs and cut into eight pieces. Wash the parsley and pat dry. Remove the leaves from the stems and chop finely. Decorate the salad with eggs, olive oil and parsley and serve immediately. Fresh lavash goes well with this dish.

Sauces

tahina
Tahini is a sesame paste often used in oriental dishes. This is a completely lean/vegan dish.
Sesame flour - 1 cup
Vegetable oil (sesame or olive) - about 1/2 cup
Add 2-3 tablespoons of vegetable oil to the sesame flour.
Turn on the blender and mix the mass until a homogeneous creamy state.
If the mass sticks and does not turn into a homogeneous add another 2 tbsp. tablespoons of oil. The tahina will warm up a little while whipping. Pour it into a glass dish, cover with a lid and refrigerate to cool.

How to use tahini?
This is a great snack on its own. You can dip vegetables in tahina, season salads, instead of butter you can put it in porridge.

Sesame flour sauces.
1. Sauce (pate) of nut flour and cheese.
100-150 gr. sesame (or sunflower https://vk.com/market-48911897?w=product-48911897_257682) flour
100-150 gr. cheese (preferably hard)
130 ml cream (fat content to taste)
Show in full…
60-70 ml vegetable oil (aromatic, such as sesame)
greens - the more, the tastier (fresh is better, but dried is also possible)
spices: 0.5 tsp black salt (or regular), ¼ tsp. black pepper and asafoetida
1 teaspoon ready-made mustard
1 st. a spoonful of flaxseeds or sesame seeds (or both)

Cooking:

Pour flour into a blender, pour vegetable oil and cream there.
We put the greens (if fresh, it is better to tear it a little).
We fall asleep spices, salt, seeds and add mustard.
Three cheese and also add to the blender.

And buzz!

2. Sesame sauce.
100 g sesame (can be replaced with sunflower flour https://vk.com/market-48911897?w=product-48911897_257682).
4 tbsp. spoons of soy sauce
4 teaspoons of sesame oil (https://vk.com/market-48911897?w=product-48911897_276205)
3 teaspoons rice vinegar (can be replaced with apple cider vinegar)
250 ml water
sesame seeds for garnish (optional)

Cooking:

Gradually add water to the flour and mix thoroughly until a homogeneous mass without lumps is formed.
We put the mixture on the fire and constantly stirring, boil for a short time, a couple of minutes.
In a separate bowl, mix sesame oil, rice vinegar and soy sauce.
Add the mixture of oil, vinegar and soy sauce to the hot nut mixture.

That's all! Sesame sauce is ready in minutes.
The sauce must be chilled before serving. For beauty, you can sprinkle lightly roasted sesame seeds on top.
Note: Peanut sauce keeps well in a tightly closed jar in the refrigerator.

sesame sauce

Ingredients (for 1 serving)
soy sauce 2 tbsp. spoons
sugar 1 teaspoon
green onion 1 tbsp. a spoon
sunflower oil (https://vk.com/market-48911897?w=product-48911897_276..) 1 teaspoon
red pepper 0.33 tsp
sesame paste (https://vk.com/doc-48911897_438220792?dl=d8e1766d1b95..) 2 tbsp. spoons

In a separate bowl, combine all sauce ingredients, reserving some green onions for garnish. Pour the resulting sauce over your dish, decorate the appetizer with green onions, sprinkle with white sesame seeds and serve.

Mayonnaise from walnut flour.
A simple and delicious vegetarian recipe.
Making homemade mayonnaise is very easy. Most importantly, it will be, unlike the store, completely from natural products.
Nut flour is a valuable source of protein and fiber.

Compound:
2 tbsp. l. sesame (https://vk.com/market-48911897?w=product-48911897_235..) or sunflower flour
60 ml. water
125 ml. sunflower (https://vk.com/market-48911897?w=product-48911897_276..) oil;
1-2 tsp mustard;
2 tbsp lemon juice;
salt and sugar to taste.

Cooking:
In a glass of a blender, put the nut flour, pour hot water and mix.
We leave the mass to swell and cool.
Add mustard, lemon juice, a little bit of sugar and salt to a glass, beat, gradually pouring in vegetable oil.
Mayonnaise is ready. It is slightly darker in color than store-bought, but much tastier.

Lenten mayonnaise can be seasoned with any salad!

Nut milk.
Pour 1 - 2 tablespoons of nut flour into a deep bowl. Gradually adding warm water or milk and stirring constantly (you can use a blender), bring the contents to a saturated consistency. Honey can be added to the finished milk to taste.
Stay healthy!

Pancakes with almond milk will be appreciated by those who, for some reason, do not drink cow's or goat's milk, but you really want to please yourself and your loved ones with delicious treats! Such recipes are used by vegans and vegetarians, since almond nut milk is of plant origin.

Sesame flour - sesame seeds ground into small crumbs, contains amino acids, vitamins and minerals, has a high nutritional value and is used in the prevention of many diseases, is an important component of dietary nutrition.

Sesame is the second name of "sesame", this plant has been known since ancient times, many legends and legends are associated with it. Seeds are both black and white. Sesame is widely used in cooking, high calorie content is about 500 kcal per 100 grams of seeds, since the oil content in it is about 50%.

What varieties of sesame seeds are used to make flour?

Especially popular are the seeds of black sesame, Indian and ordinary, from which you can make not only flour, but also oil, which is known for its healing properties. Sesame seed flour is also rich in oil content. A distinctive feature of black sesame seeds from other varieties is their high calcium content (about 60%).

phytoestrogen (this compound replaces female sex hormones, especially necessary after 45 years);
amino acids (arginine, tryptophan, threonine, valine, etc.);
thiamine (normalizes the nervous system and restores metabolism in the body);
vitamins (A, PP, T, vitamins of group B, E);
phytosterol (for the prevention of atherosclerosis);
riboflavin - responsible for human growth;
micro and macro elements (selenium, manganese, sodium, phosphorus, calcium, etc.);
cellulose;
beta-sitosterol (lowers cholesterol);
antioxidant sesamin (has a positive effect on cancer);
fatty acids (oleic, linoleic, etc.);
phytin (responsible for restoring mineral balance);
phytosterols (restore mineral balance).

women during menopause, due to the content of phytoestrogen (a substitute for female sex hormones);
with gynecological problems in women (hormonal failure, disease of the ovaries, uterus, etc.);
during pregnancy;
with prostatitis;
with ulcers, constipation, gastritis, etc. Sesame has an anti-inflammatory effect;
with liver diseases (cirrhosis, hepatosis of the liver);
with heart diseases (stroke, tachycardia, etc.).
with vascular diseases (lowers cholesterol in the blood, strengthens the walls of blood vessels);
with diabetes. Normalizes the production of insulin;
with excess weight;
with bone diseases (arthrosis, osteoporosis, osteochondrosis, etc.), due to the high content of calcium and phosphorus.
with hemorrhoids;
with skin injuries;
with exhaustion of the body, memory loss, insomnia.

Contraindications

The benefits and harms of sesame are still being studied, since all the properties of the plant are not fully known. It is undesirable to take with increased blood clotting, varicose veins, individual intolerance.

What to cook with sesame flour?

There are different recipes with the addition of such flour, because now it is not a problem to buy it. Most often added to sauces, soups, cereals, bakery products, it gives dishes a nutty flavor.

How to use?

Store in a cool place, in a closed jar, shelf life - 12 months.

It is necessary to consume flour from sesame seeds not only in the presence of any diseases, but also to obtain additional nutrients and maintain the work of all body systems. In addition, the use of sesame flour gives a piquant taste to dishes.

Source http://h-zd.ru/pochitat/stati/muka_kunzhutnaya_about/

Sesame is one of the oldest spices in the world. It has been used in cooking since ancient times and has not lost its relevance in modern cooking. Buns with sesame seeds, sushi, meat dishes and millions of other recipes are united by one healthy and incredibly tasty product.

And sesame flour allows you to create real masterpieces of culinary art and is recommended by nutritionists as a prevention of various diseases.

Calorie content of sesame flour

Sesame flour is widely used in the bakery industry. It gives products a more delicate texture, baking with its use rises better and has an unforgettable aroma. Calorie content of sesame flour - 462 kcal. The content of proteins in the product is 45 g, fats - 12 g, carbohydrates - 32 g.

The benefits and harms of sesame flour

Sesame flour is considered a very useful product. Nutritionists and doctors recommend the product for the prevention and treatment of such diseases:

diseases of the gastrointestinal tract and the musculoskeletal system;
anemia;
diseases of the cardiovascular, reproductive system;
dermatitis.

Despite all the benefits of the product, it also has some contraindications. For example - varicose veins, thrombophlebitis, increased blood clotting. But with moderate use of sesame flour for food, it does not harm the body.

Source http://bonfit.ru/kalorii/muka-i-muchnye-izdeliya/kunzhutnaya-muka/

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Sesame flour is obtained by grinding whole sesame seeds or sesame cake left after pressing the oil. It does not contain gluten and consists of more than 40% vegetable protein, it is distinguished by a delicate nutty taste and aroma. In the East, it is used, combined with almond or coconut flour, for baking bread and muffins.

Sesame flour has a high nutritional value:

amino acids: arginine, proline, meteonine, tryptophan, threonine, glycine, serine, cysteine, alanine and others;
saturated fatty acids;
mono and polyunsaturated acids;
legnans;
pectin substances;
carbohydrates;
antioxidants;
phytosterols;
ash;
vitamins: A, PP, group B
minerals: manganese, copper, phosphorus, calcium, zinc, iron, potassium.

Interesting! Sesame flour contains a record amount of calcium, surpassing some cheeses in this indicator.

Beneficial features

Essential amino acids of sesame flour activate:

tissue regeneration;
hemoglobin synthesis;
sexual activity;
production of insulin by the pancreas.

Sesame flour contributes to the formation of muscle mass, therefore it is recommended for use by athletes and adolescents.

Vitamins and minerals contained in sesame flour:

have an anti-atherosclerotic effect;
improve blood composition;
prevent the development of hemorrhagic diathesis;
participate in the formation of bone and cartilage tissues;
affect protein, fat and carbohydrate metabolism;
prevent the development of diabetes mellitus and urolithiasis.

Fiber and pectins found in sesame flour normalize intestinal motility, cleanse the body.

with chronic constipation;
with various diseases of the stomach;
fatty hepatosis;
cirrhosis;
helminthiasis;
cholecystitis;
pancreatitis
hypertension;
tachycardia;
stroke
female diseases.

With psycho-emotional discomfort, painful symptoms during menstruation and menopause in women, prostatitis, infertility or impotence in men, regular consumption of sesame flour dishes is recommended.

Important! Sesame flour has a beneficial effect on the hormonal background of an older woman due to the content of a vegetable analogue of female sex hormones - lignans.

Restrictions for use

Restriction to the frequent use of sesame flour are problems of hemostasis:

increased blood clotting;
thrombosis;
thrombophlebitis;
phlebeurysm.

How to use

In cooking, sesame flour is used for breading cutlets, zrazy, meatballs, fish. Such a breading will give the dishes a delicate nutty flavor and a pleasant aroma.

Pancakes and pancakes made from a mixture of wheat and sesame flour have a special exquisite taste and are recommended for special occasions.

Sesame flour is also used as a thickener for soups, gravies and sauces.

From it you can make amazing sesame halva with cocoa, coconut or honey.

To improve the taste, sesame flour is added to cereals, side dishes, cottage cheese, yogurt, kefir, salads, pastry.

It is mixed with honey, syrup or jam to make a sweet toast paste.

Important! The optimal amount of sesame flour used during the day is 2 tbsp.

In Israel, Greece, Cyprus, China, Arab countries, tahini is very popular - a paste made from sesame flour, used to prepare so many dishes: hummus, oriental sweets, fillings for pies.

Gastronomic advice! You can make your own tahini by blending a cup of sesame flour and half a cup of olive or sesame oil until creamy. Cool down in the refrigerator. The resulting tahini is used as an independent snack and as the basis of other dishes.

With an upset stomach, a mixture of water, honey and sesame flour, which is drunk throughout the day in small sips, will help.

With hemorrhoids, a decoction is prepared from sesame flour, used for external use.

Sesame flour was known even to the inhabitants of Assyria and Babylon. It is to the inhabitants of Babylon that it owes its name.
The Egyptians obtained sesame flour by rubbing the seeds with stone grain graters.
Flour made from dark-colored sesame seeds has a richer flavor than flour made from light-colored sesame seeds.
In the Middle East, raisins, pistachios or almonds are added to sesame halvah to give it a special taste.
Discovered in 1903 by the American Raymond Dugan, the asteroid was named Halva, after his favorite treat.

Calories 462kcal

Proteins: 45g. (180 kcal)

Fats: 12g (108 kcal)

Carbs: 32g (128 kcal)

Energy ratio (b|g|y): 38% | 23% | 27%

Retrieved from http://dom-eda.com/ingridient/item/kunzhutnaja-muka.html

Sesame flour is a natural storehouse of vitamins E, A, T, B (B1, B2, B3, B5, B6, B9), macro- and microelements - calcium, zinc, phosphorus, magnesium, selenium.

Sesame flour is an invaluable source of CALCIUM and zinc.

Useful properties of sesame flour:

- improves digestion and intestinal motility
- useful for frequent and chronic constipation, gastritis and stomach ulcers, duodenal ulcers, colitis, diseases of the liver and pancreas
- it is useful to use for the prevention and complex treatment of helminthiasis
- provides nutrition to the heart muscle,
- helps to lower blood cholesterol levels and have a vasodilating effect

Sesame flour is a rich source of substances that contribute to the "burning" of excess subcutaneous fat and are involved in the synthesis of insulin by the pancreas.

Application of sesame flour.

Sesame flour can be used as a breading, added to baked goods, pancake and pancake batters, used as a thickener in sauces and gravies.

SESAME HALVA

Sesame flour - 2 cups
Coconut flakes - 0.5 cups
Cocoa or carob - 1 - 1.5 tbsp. spoons
Vanilla to taste and desire
Honey - 2 tablespoons (preferably thick)
Grind coconut flakes and mix with sesame flour.
Add cocoa (carob) and vanilla.
Mix. Add 1 tbsp. a spoonful of honey and crush the mixture with a mortar. If necessary, add another spoon and continue to knead the mixture. It should turn out dense, begin to form into lumps, but not blur - it is important not to overdo it with honey.
Tamp the resulting mixture tightly into any shape.
Send the form for 2 hours in the refrigerator.
After the mixture has cooled, gently run a knife along the walls of the mold to make it easier to remove the halvah.
Such a dish can be stored for a long time.

You can make a simplified version of halva using only sesame flour and honey.

TAHINA

Tahini is a sesame paste often used in oriental dishes. This is a completely lean/vegan dish.
Sesame flour - 1 cup
Vegetable oil (sesame or olive) - about 1/2 cup
Add 2-3 tablespoons of vegetable oil to the sesame flour.
Turn on the blender and mix the mass until a homogeneous creamy state.
If the mass sticks and does not turn into a homogeneous add another 2 tbsp. tablespoons of oil. The tahina will warm up a little while whipping. Pour it into a glass dish, cover with a lid and refrigerate to cool.

How to use tahini?
This is a great snack on its own. You can dip vegetables in tahina, season salads, instead of butter you can put it in porridge.

Sesame - the second name "sesame", this plant has been known since ancient times, many legends and legends are associated with it. Seeds are both black and white. Sesame is widely used in cooking, high calorie content is about 500 kcal per 100 grams of seeds, since the oil content in it is about 50%.

What varieties of sesame seeds are used to make flour?

Compound:

phytoestrogen (this compound replaces female sex hormones, especially necessary after 45 years);
amino acids (arginine, tryptophan, threonine, valine, etc.);
thiamine (normalizes the nervous system and restores metabolism in the body);
vitamins (A, PP, T, vitamins of group B, E);
phytosterol (for the prevention of atherosclerosis);
riboflavin - responsible for human growth;
micro and macro elements (selenium, manganese, sodium, phosphorus, calcium, etc.);
cellulose;
beta-sitosterol (lowers cholesterol);
antioxidant sesamin (has a positive effect on cancer);
fatty acids (oleic, linoleic, etc.);
phytin (responsible for restoring mineral balance);
phytosterols (restore mineral balance).

women during menopause, due to the content of phytoestrogen (a substitute for female sex hormones);
with gynecological problems in women (hormonal failure, disease of the ovaries, uterus, etc.);
during pregnancy;
with prostatitis;
with ulcers, constipation, gastritis, etc. Sesame has an anti-inflammatory effect;
with liver diseases (cirrhosis, hepatosis of the liver);
with heart diseases (stroke, tachycardia, etc.).
with vascular diseases (lowers cholesterol in the blood, strengthens the walls of blood vessels);
with diabetes. Normalizes the production of insulin;
with excess weight;
with bone diseases (arthrosis, osteoporosis, osteochondrosis, etc.), due to the high content of calcium and phosphorus.
with hemorrhoids;
with skin injuries;
with exhaustion of the body, memory loss, insomnia.

Contraindications

What to cook with sesame flour?

There are different recipes with the addition of such flour, because now it is not a problem to buy it. Most often added to sauces, soups, cereals, bakery products, it gives dishes a nutty flavor.

How to use?

Storage

Store in a cool place, in a closed jar, shelf life - 12 months.

The composition of sesame flour, which has a high nutritional value and a wide range of therapeutic and prophylactic effects, contains:

nonessential and essential amino acids (histidine, tryptophan, arginine, methionine, valine, isoleucine, leucine, lysine, threonine, phenylanine, aspartic and glutamic acids, alanine, glycine, serine, tyrosine, cysteine, etc.),
fiber, poly- and monounsaturated fatty acids (linoleic, oleic, alpha-linolenic, etc.),
vitamins (vitamin E, carotenoids (precursors of vitamin A), vitamin T, B vitamins (B1, B2, B3, B5, B6, B9),
various macro- and microelements (calcium, zinc, iron, phosphorus, magnesium, sodium, potassium, manganese, copper, selenium, etc.),
phenolic antioxidants (sesamol, sesaminol),
lignan antioxidants (sesamin and sesamolin),
carbohydrates, pectins, organic acids, phytosterols (including beta-sistosterol).

In the optimally balanced protein composition of sesame flour, the leading positions are occupied by the essential amino acids histidine, arginine, tryptophan, methionine, valine, leucine.

The amino acid histidine, which protects the human body from the destructive effects of radiation and toxins, promotes active restoration and growth of damaged tissues, stimulates the healing of ulcers of the mucous membranes of the gastrointestinal tract, prevents the development of inflammatory processes and the formation of atherosclerotic plaques on the walls of blood vessels, and has an antiallergic and vasodilating effect. In addition, the amino acid histidine contained in sesame flour plays an important role in the synthesis of hemoglobin and biologically active muscle tissue peptides, improves digestion and enhances sexual activity.

The concentration of magnesium in sesame flour is also high, which reduces the risk of developing atherosclerosis, diabetes mellitus, urolithiasis and various diseases of the prostate gland.

Flour obtained from sesame seeds also contains pectins and coarse fiber in a significant amount, which normalize the balance of beneficial intestinal microflora, activate the peristalsis of the gastrointestinal tract and stimulate the process of cleansing the human body from all kinds of harmful substances (slags, toxins, salts of heavy metals).

Therapeutic and preventive properties of sesame flour

Regular consumption of sesame flour is recommended as part of prevention and complex treatment:

Diseases of the cardiovascular system(atherosclerosis, arterial hypertension, ischemic heart disease, tachycardia, arrhythmia, stroke, heart attack, inflammatory diseases of the heart and blood vessels). Sesame flour is rich in components that provide adequate nutrition to the heart muscle, regulate the strength and rhythm of myocardial contractions, help lower blood cholesterol levels and have a vasodilating effect, strengthen the walls of blood vessels and prevent the formation of blood clots and atherosclerotic plaques (such substances that have a beneficial effect on heart and blood vessels, include vitamin E, magnesium, potassium, manganese, polyunsaturated and monounsaturated fatty acids, phytosterols, amino acids arginine and histidine, sesamin).

Diseases of the female reproductive system. Sesame flour is rich in substances that help normalize the hormonal balance in a woman's body (estrogen-like phytosterols and sesamin, magnesium, vitamin B6, zinc, etc.), enhance lactation (vitamin E), and also contains components that have an anti-inflammatory effect in diseases of the female genital area (diseases of the breast, ovaries, uterus, etc.). That is why eating sesame flour can be recommended for various infectious and inflammatory gynecological diseases, during pregnancy and lactation. Also, eating sesame flour will bring tangible benefits to women who regularly experience pain and psycho-emotional discomfort during the premenstrual or menopause.

Diseases of the male genital area(erectile dysfunction (impotence), male infertility, prostatitis, prostate adenoma, etc.). Sesame flour contains a high concentration of substances that have a beneficial effect on the functional state of the prostate gland, improve erection, normalize the production process and sperm quality (these are components of sesame flour such as vitamin E, zinc, manganese, selenium, beta-sitosterol).

Diseases of the musculoskeletal system. Rich in substances necessary for the full formation of bone and cartilage tissue (calcium, phosphorus, magnesium, estrogen-like phytosterols that prevent bone resorption, promote the natural synthesis of collagen amino acids leucine, methionine, phenylalanine, lysine, threonine), sesame flour will be a very useful component in the diet of people, suffering:

osteoporosis, arthritis, arthrosis, gout, osteochondrosis and other diseases of the bones, joints and spine,
anemia and other blood diseases (hemorrhagic diathesis, hemophilia, Werlhof's disease, essential thrombocytopenia, thrombocytopenic purpura), hemorrhoids,
respiratory diseases,
diseases of the excretory system (urolithiasis, pyelonephritis, nephritis, urethritis, cystitis),
dermatological diseases and skin injuries

The introduction of sesame flour into the daily diet will also bring tangible benefits with:

Obesity and diabetes. Sesame flour is a rich source of substances that contribute to the “burning” of excess subcutaneous fat (sesamine, the amino acid arginine, polyunsaturated Omega-6 and Omega-3 acids) and are involved in the synthesis of insulin by the pancreas (manganese, zinc, magnesium, the amino acid isoleucine, sesamin).
Decreased physical and mental performance, impaired memory and attention, insomnia (sesame flour has a high content of phosphorus, arginine, histidine and vitamin E, which increase endurance and improve muscle function. In addition, sesame flour contains substances that, in complex combination with each other, otherwise, they most effectively help eliminate the effects of psychological stress, improve the psycho-emotional state, prevent the development of depression, improve memory and mental abilities (the complex of such substances includes sesamoline, amino acids tryptophan, histidine, glycine, phenylalanine, glutamine, tyrosine, threonine, valine, alanine, asparagine).

How to use sesame flour

For prevention and as part of the complex treatment of diseases, it is recommended to use sesame seed flour in 1-2 tbsp. spoons daily as part of cereals, salads, side dishes. Also, sesame flour goes well with honey, jam, jam or fruit syrup.

In home cooking, sesame flour, which has a pleasant nutty taste and aroma, can be used as a breading for meat and vegetable cutlets and meatballs, added to homemade cakes, dough for pancakes and pancakes, and also used as a thickener for various sauces and gravies.

Contraindications

Regular consumption of sesame flour is contraindicated in case of increased blood clotting, varicose veins, thrombosis, thrombophlebitis.