How to do a detox. How to detoxify your body at home

Detoxing the body at home is something you can help yourself with right now. And you need help, trust me. Do not agree? Are you eating right and exercising? Do you regularly undergo medical examinations? Well, all this, of course, is necessary and wonderful. But what about those ways of influencing health that we have no control over? Ecology, for example. Every day we consume a huge amount of toxins without even thinking about it. It is enough for residents of large cities and megalopolises to take a breath and exhale so that a lot of foreign, hostile substances enter the body. How to start getting rid of them today - read in the new material.

About the garbage in your body

In confirmation of the words written above, we present the dry figures of statistics. Prepare to be a little dizzy as scientists estimate that 2kg of harmful airborne solids enter the body of an adult every year; 3.75 liters of pesticides, which are generously sprayed on vegetables and fruits, wherever you buy them; 5 kg of food additives and toxic artificial preservatives. Note that we are not talking about some grams, but about full-fledged, tangible kilograms. Know yourself, live and grass. But if you are reading our blog, then the role of an observer is not for you, so today we will tell you how to get rid of all these “charms” at home.

Let's start to understand sequentially and in order. So, toxins are substances of animal, plant or bacterial origin, which are based on protein. It doesn't sound like it's that scary. However, their excess in the body can cause significant, sometimes even irreparable harm to all systems of human life. These foreign substances, constantly penetrating our bioenergetic defenses and easily penetrating into the body, reduce the strength of the immune system, worsen the composition of the blood and its circulation, negatively affect the general well-being and often become the cause of extremely serious diseases.

A bleak picture, right? You can even hang your nose and lower your hands, but you shouldn't. Nature foresaw our carelessness and endowed the human body with the ability to cleanse itself. However, we still cannot do without our help - the degree of environmental pollution is too high, there are too many low-quality products around.

So how can you help your body? A course of detoxification at home is the simplest remedy, but before using it, you need to go through the preparatory stage and give up for a while from:

1. fast food
2. semi-finished products
3. sparkling water
4. Smoked
5. fried

The list includes only basic pollutants of the body, the use of which should be abandoned at least for a week. It is better to replace junk food with fruits, vegetables, natural juices and mineral water.

Tip: drink plenty of beetroot and carrot juice - that's the key to a healthy life.

Detoxification of the body at home in 10 days

So, you pulled yourself together and went on a diet. The first thing to pay attention to is bowel cleansing. Many important processes take place in it, the results of which are reflected in the performance of the whole organism. Keeping the intestines clean and tidy is a responsible and difficult task, but several time-tested and experienced remedies come to the rescue, the effectiveness of which is confirmed by clinical studies.

So, they will help you:

1. Activated carbon. The most powerful adsorbent on a natural basis, available at any pharmacy for ridiculous money. Take it at the rate of 1 tablet per 10 kg of weight
2. Raw or steamed vegetables. They contain a large amount of fiber necessary for the normal course of digestive processes.
3. Nuts. Saturate the body with nutrients, give strength and launch internal filters in the human body
4. Dairy products, especially kefir. They create and maintain beneficial microflora in the intestines, and destroy pathogenic ones. Remove toxins and waste

Stocked up on everything on the list but don't know where to start? Just follow our 10 day body cleansing program and you'll be fine.

• Day one and two: in the early morning, immediately after waking up, drink a glass of clean water at room temperature on an empty stomach. If there is melt water - even better. You can add a teaspoon of honey and the juice of half a lemon to it. Minimize the diet: only freshly squeezed vegetable and fruit juices. In between you can drink herbal teas

• Day three-eighth: every morning we start in the same way as described in the previous paragraph. For breakfast, lunch and dinner - steamed vegetables, germinated cereals, plant seeds, especially flax. Don't Forget Juices and Teas

• Day nine and ten: in the morning a glass of water with honey and lemon juice, during the day - fresh or steamed vegetables. We introduce baked potatoes, boiled fish, low-fat cottage cheese and kefir, as well as seafood into the diet

During these 10 days, the body will have time to cleanse itself, internal filtration processes will restart, and metabolism will accelerate. Due to the removal of toxins and toxins, the composition of the blood will improve, and after it the general well-being. This program is an excellent tool for detoxifying the body at home after drinking. It is often used in specialized clinics, and quite successfully.

Bath - here is another powerful weapon to combat intoxication of the body. On steamed skin, many pores open through which harmful substances are excreted in gigantic quantities. Bath show both before the start of the ten-day cleaning course, and after. In both cases, its effectiveness is difficult to exaggerate, but you should be careful: heart problems and a bath are incompatible things. Before going to the steam room, it is better to consult a doctor.

We consolidate success

Here you have done it! A grateful organism endows you with good health, high spirits, activity and increased efficiency. Work colleagues envy your healthy appearance, sparkle in your eyes and natural skin tone. When asked how to achieve the same success, you tell a story about the inhuman feat of life on water, vegetables and fruits. But what's next? How to consolidate success?

First of all - proper and balanced nutrition. You can choose a diet at your own discretion, but in general, to protect the body from a bunch of harmful substances, it is enough to exclude food of animal origin, as well as food that has undergone heat treatment. In one case, it will be simply dead and empty, that is, not containing useful nutrients, in the other - obviously harmful. This is especially true for frying in oil, and no matter which one, the difference will not be significant.

Sport. Regular physical activity is a guarantee of health along with proper nutrition. In addition, playing sports triggers internal cleansing processes. Many toxins are perfectly eliminated through sweat.

Drink. Water should be constantly at hand, and preferably non-carbonated and mineral. Melt water is even better, since it does not contain any harmful compounds, and its benefits are significant. Drink as often as possible, and not only when your throat is dry from thirst, as the vast majority do.

And, of course, the best way to fix the detoxification of the body is another cleansing. Spend it two to three weeks after the previous course. Before that, try to follow the regimen, do not be nervous and carefully monitor your diet. If you have done well with the ten-day fruit and vegetable run, then you can try a two-week diet. However, if you feel that you are physically lacking strength, it means that the body is not yet ready for such serious changes. After all, any changes, including those for the better, are difficult and require a thoughtful approach. Start small, listen to yourself and constantly improve. Believe me, you will never trade the feeling of health and happiness that detoxification brings for anything else.

Tip: If strict diets don't work, try detoxifying your body with activated charcoal. An effective and simple method, especially for beginners. You will not need much effort, but the result will not leave you indifferent, that's for sure.

There are moments in life when "well, not very" you feel, to put it mildly. Especially this often happens after the holidays, when once again you visited "honey-beer" and drank, ate heartily fatty, fried and more. This is where all our overloads begin: sometimes diarrhea, heaviness, poor general health, nausea, vomiting and dizziness appear. All these signs may indicate either that you were poisoned at that "celebration of life", or simply overate, and your pancreas categorically refused to work for you. In both cases, this is preceded by intoxication of the body, due to the fact that physiological mechanisms do not work, and biochemical reactions begin to work differently. As a result of these incorrect reactions and incorrect (incomplete) digestion, harmful toxic substances remain in the body, which lead to the clinical symptoms described above.

If you are at home or on vacation, then you need to know how to detoxify the body at home.

How to detoxify the body.

To begin with, you need to go on a low-calorie diet, at least for a few days, so that the liver and pancreas can recover. The concept of a low-calorie diet includes: the rejection of fatty, fried, sweet, flour, pickles and marinades, as well as spicy. You can eat cereals, steamed vegetables, or crackers made at home, baked apples in the oven. You need to eat small portions, but often. In no case do not sit down on starvation, it will be another extreme.

The next step is to saturate the body with fluid, since there are a large number of toxins in the blood and interstitial space, then when fluid is consumed, provided that the kidneys work adequately, all toxins are washed out gradually with urine. You can drink mineral water, but without gas, preferably alkaline, tea with lemon and sugar, tea should be made weak and in no case should you use disposable bags (this small bag contains more toxic substances than your not quite healthy body).

Detoxification at home requires careful monitoring of the patient by relatives.

Medical detoxification.

A mandatory item at home involves the intake of sorbents, substances that adsorb, i.e. they cling to themselves all the harmful toxic substances from the intestines and exit the body in transit, removing "slags" and other "evil things" at the same time.

These drugs include:

Polysorb;

Atoxil;

Enterosgel;

White coal;

Sorbex, etc.

Enterosgel is considered the most effective drug from this series, since it acts more isolated on the intestines and does not lead to constipation, like many of the above drugs. After taking sorbents, the condition quickly begins to improve, signs of intoxication disappear, nausea stops, and thus, the body is detoxified at home.

In any case, after detoxifying the body at home, it is necessary to take a course of prebiotics (these are preparations that contain nutrients for the reproduction of lactobacilli in the intestines, which are normal intestinal flora).

Within a couple of days, the state of health will return to normal, the clinical manifestations will subside or completely disappear, and you will be able to feel like a healthy person again.

However, we must not forget that your body is still very weak, and you need to go on a diet for at least a week. It can be gradually expanded by adding lean meats, fish, soups, etc. to it.

Together with food, drinks (in particular, alcohol) and inhaled air, substances that contain toxins can enter the human body. Their accumulation has a negative impact on health. Thanks to the activity of internal organs and systems (kidneys, liver), natural detoxification and elimination of toxic substances, as well as their metabolites (decay products), occur.

When, under the influence of various factors, the natural mechanisms of self-purification fail, means are used to detoxify the body.

The cleaning method is selected taking into account the conditions that led to the deterioration of health:

Poisoning by harmful substances taken orally requires immediate gastric lavage until its contents are completely cleared. Local methods also include a cleansing enema, which helps to remove feces from the intestines, preventing the absorption of harmful compounds.

For these purposes, weak solutions are used that can be prepared at home:

• potassium permanganate ("potassium permanganate");
• baking soda;
• table salt.

The second stage is absorption. The method is effective not only for oral use of toxic products, but also for inhalation of vapors and smoke. The names of the most common enterosorbents that are sold in any pharmacy and sold without a prescription:

• Activated carbon;
• Enterosgel;
• Polysorb;
• Smecta;
• Polyphepan and others.

These drugs prevent further absorption of harmful components through the digestive tract, reducing the toxic effects on the body.

The next stage is the neutralization of potent compounds and their decay products. With alcohol, drugs, and other types of chemical intoxication, antidotes are used.

Special agents neutralize the action of histamine, the release of which leads to the development of most of the known allergic reactions (skin itching, hyperemia, swelling, etc.). For example, antihistamine complexes neutralize allergens that get inside from the outside or are formed as a result of autoimmune reactions. After taking desensitizing drugs, a fasting diet is recommended to relieve the increased load on the liver.

Detoxification after past infections is one way to restore a weakened immune system. Viruses, pathogenic bacteria and other pathogenic microorganisms, releasing waste products, slagging the body, worsening a person's well-being. Most modern antiviral drugs and antibiotics act not only on the main source of the disease, but also neutralize the effects of toxins.

Types of detox products

All drugs for detoxification of the body are divided into groups depending on the method of application, the mechanism of therapeutic action. There are medications:

• selective action - an antidote that affects a certain type of substance (for example, the antidote of THC is sodium thiosulfate);
• wide spectrum;
• used orally (inside), injection, infusion (intravenous injection into the bloodstream);
• to activate the physiological mechanisms of self-purification (emetics, laxatives, saluretics, diuretics, others);
• for artificial detoxification (sorbents, pharmacological antagonists, plasma and blood substitutes).

The detoxification process involves the use of hardware methods of blood purification:

• hemosorption, lymphosorption - removal from the blood and lymph of toxic products, their metabolites, carried out outside the body;
• hemodialysis - extrarenal filtration with restoration of water and electrolyte balance;
• laser blood irradiation (ILBI) - a modern method of photobiological effects, improves the functioning of erythrocytes, platelets, leukocytes;
• plasmapheresis - an extracorporeal physiotherapeutic procedure, including blood sampling, its purification and return to the bloodstream;
• hemotransfusion - blood transfusion.

Despite the high efficiency of these methods, they have a number of contraindications. To avoid serious complications and not harm your health, you should conduct a preliminary medical examination.

injection methods

Severe forms of poisoning are treated with drip intravenous administration of drugs under strict medical supervision. For intravenous injections, solutions are used:

• Hemodeza;
• Neocompensana;
• Reamberina;
• Reopoliglyukina and others.

In addition to providing a detox effect, these solutions normalize blood counts, improving its circulation, and have an antihypoxic effect, helping to accelerate oxygen metabolism.

Complementary Therapy

During the period of the main treatment, as well as after its completion, experts recommend taking balanced vitamin and mineral complexes. Replenishment of reserves of nutrients allows you to:

• qualitatively improve the activity of internal systems (stabilize the hormonal background, enzyme activity, metabolism);
• activate the protective functions of the body;
• normalize well-being and psycho-emotional state.

The latter aspect is especially important for comfortable withdrawal from hard drinking, recovery from drug addiction.

Most useful during the rehabilitation period:

• vitamin C - restores immunity, tones, normalizes the work of the cardiovascular system;
• B vitamins - have a positive effect on the work of the central nervous system, the endocrine system;
• potassium, sodium, calcium - are necessary for the full functioning of internal organs, are destroyed in large quantities during alcoholism, drug addiction;
• magnesium - useful for the nervous system.

To eliminate problems with the emotional background, sedatives are prescribed that have a calming, relaxing effect. Their intake is especially important for preventing the development of an abstinence syndrome (cancellation) after stopping the use of alcoholic beverages or drugs.

The main share of toxins is deposited in the liver. To protect its cells from destructive influence, you should take a course of taking hepatoprotectors. They prevent the development of cirrhosis, promote tissue regeneration and restoration of organ functions.

At home, you should follow a diet. From the diet should be excluded:

• fried, marinated, smoked dishes;
• alcoholic drinks;
• strong tea, coffee.

It is advisable to limit the intake of salt and sugar. Be sure to enrich the diet with fresh vegetables, fruits, herbs. For the speedy removal of toxins, it is important to observe the drinking regimen. An adult needs to drink at least 2 - 2.5 liters of clean water daily.

Detoxification of the body is a cleansing procedure that allows you to restore the normal functioning of all organs and systems. In mild forms of poisoning, it can be carried out at home. In acute, severe intoxication, immediate medical attention is required.

What is detox

Detoxification is one of the most commonly used treatments and is one of the leading concepts in alternative medicine.

Proponents of detoxification believe that the main cause of various kinds of diseases is the accumulation of toxic substances in the tissues of the body. Getting rid of already accumulated toxins and preventing the entry of new toxic substances is, from the point of view of detoxification adherents, the most essential part of the healing process.

To rid the body of toxins, detox offers a range of tried and tested cleansing techniques.

Goals of detox

Detoxification can be useful when official medicine is not able to clearly diagnose the disease, for example, in cases of chronic fatigue, low immunity, insomnia, depression, sudden weight loss, infections, and so on.

In addition, detoxification can serve as an excellent prevention of disease and a way to improve the general condition of the body.

Methods for cleaning the body

Methods for cleaning the body are conditionally divided into 3 groups:

• Mechanical- brushing teeth, gums, washing, rinsing, enemas, etc.;
• Forced- the use of laxatives, diuretics, choleretic agents;
• Physiological- the body's ability to self-purify.

Unlike other methods, physiological cleansing cleanses all organs of the body at the cellular level.

What is a detox program

Detox programs are now in vogue, but they should be treated with caution, since beneficial substances are also removed from the body along with toxins.

A detox program usually consists of 2 parts: a diet and a course of rejuvenating/relaxation procedures.

Post-holiday detoxes are also popular, allowing you to bounce back after heavy feasts.

The optimal time for a detox is the beginning of spring/autumn, a vacation or vacation period is also possible. An important point is the preparation for the detox program, which takes at least 1 month.

Note: any cleansing should be carried out on the recommendation and under the supervision of a doctor!

11 Best Detox Foods

1. Apples– remove toxins and are indispensable for viral infections
2. Beet- excellent liver cleanser
3. Celery- light diuretic, cleanses the blood
4. Onion- removes toxins through the skin
5. Cabbage- maintains colon health
6. Garlic- cleanses the blood and respiratory system
7. Artichoke– a storehouse of antioxidants and fiber
8. Lemon- tones the heart and liver
9. Ginger- flushes out toxins through the skin
10. Carrot– indispensable in the treatment of skin and respiratory diseases
11. Water- at least 1.5 liters per day

Detox & SPA

Modern spa salons offer clients a variety of individual detox procedures, as well as entire cleansing complexes.

Each salon has its own set of detox programs, many of which are unique. These programs are very diverse and may include special diets, water treatments, wraps, massages, peels, belongings, masks, herbal teas, detox drinks.

All these procedures have a very positive effect on the body, remove toxins, promote rejuvenation and healing.

Detox at home (at home)

If you decide to detox at home (at home), then you need to start with the large intestine. The easiest way to cleanse the colon is with warm water enemas. You can also use a mixture of carrot and spinach juices or an oatmeal tincture.

The problem of constipation is solved by a balanced protein diet - you need to eat as many protein-rich foods as possible, as well as drink kefir, yogurt.

If the liver is out of order, then the situation can be corrected with the help of buckwheat porridge with a small addition of vegetable oil. Such a breakfast not only eliminates toxins, but also lowers cholesterol levels.

General advice: eat more vegetables, fruits, cereals, drink more liquids, especially plain water. Alcohol and heavy fatty foods are best avoided.

You can also use a special method for cleansing the liver by drinking a glass of non-carbonated mineral water with a spoonful of sorbitol dissolved in it in the morning on an empty stomach. After that, you should lie down on your right side, after putting a warm heating pad on the liver area.

This procedure, which is called tubazh, help to remove the accumulated bile. But before going through it, you should definitely do an ultrasound and consult a doctor, since tubage contraindicated in the presence of gallstones.

To restore the activity of the kidneys, you should consume more water, diuretic decoctions, as well as watermelons, strawberries.

An excellent way to renew the entire body is therapeutic fasting - usually 1 day a week.

health complex

Edem Resort & SPA

Dear blog readers, if you or your friend detoxified the body, leave comments or reviews. Someone will find this very useful!

In today's world, the term "detox" has become very fashionable. This topic is covered in many articles in magazines and websites. But do you really know what detoxification is?

This phenomenon is by no means new. In every human body, a natural process of detoxification is launched, that is, cleansing of toxins. Several organs are responsible for this at once - the liver, kidneys, intestines, skin, etc. However, there may come a time when the body itself cannot cope with detoxification. For example, when a person takes a lot of junk food or drinks synthetic drugs, the liver is no longer able to filter toxins, and they enter the bloodstream. In this case, you need to help your body and get cleaned. We will tell you how to detoxify the body at home.