Pea soup puree from frozen peas. Green pea soup recipe

We can safely say that green pea puree soup is a dish in the color of summer, bright, aromatic and unusual. It’s quick and easy to prepare, looks bright and is perfect for both adults and children’s tables.

Green pea cream soup will acquire a bright and rich color only if you use frozen peas. Canned will give the finished dish a mustard tint. Another caveat is that the cooking time for peas should not exceed two minutes, otherwise the color will also change.

Puree soup acquires a specific creamy structure when it contains special ingredients. In this recipe, potatoes play a pureeing role. It cannot be excluded. But you can, for example, replace meat or chicken broth with vegetable broth. The taste will not be affected, and the soup will turn out lean, with fewer calories.

Even a novice housewife can prepare puree soup from green peas; it is important to follow a few simple rules:

When frying onions, you must mix them thoroughly so that the pieces do not burn.
To give the dish a pleasant creamy taste, you can add a piece while frying vegetables. butter(no more than 50 g).
When choosing frozen peas, you need to make sure that the semi-finished product has not been re-frozen - just feel the packaging. If you feel one large lump, instead of small individual peas, you should refuse the purchase; the peas were frozen at least twice.

Ingredients

Servings: – +

green pea(frozen)300 gr
fresh mint 1 bunch
lemon zest 1 tsp.
lemon juice 1 tbsp. l.
vegetable or chicken broth300 ml
onion 1 PC
garlic 3 cloves
vegetable oil50 gr
salt, pepper to taste
sour cream optional

Calories: 41.3 kcal

Proteins: 1.9 g

Fats: 0.7 g

Carbohydrates: 5.6 g

30 min. Video recipe Print

Chop the onion and garlic. You can use special devices, this will speed up the process. But, according to culinary experts, the taste of crushed garlic will be worse. It is better to first press down the clove with a knife blade and then chop it into small pieces. To saute, you will need a pan with a thick bottom. Pour vegetable oil into it and fry the onion until transparent. Then add the garlic and, stirring thoroughly, fry the contents until golden brown.

Peel the potatoes, chop into large pieces and add to the onion and garlic. Mix thoroughly and simmer for another 5 minutes.

Pour water or pre-prepared broth over potatoes with onions and garlic. If you are preparing a non-lenten puree soup, broth made from chicken, turkey or rabbit meat is best. Vegetables should be cooked over low heat until fully cooked. Add frozen peas to the boiling soup, stir and cook for another 2 minutes.

To save beautiful colour soup, the pan must be removed from the heat. Chop the mint and grate the lemon zest. Add aromatic ingredients and beat the mixture with a blender. At this stage, you can add more salt if the puree soup seems bland.

When a creamy consistency is achieved, you can add lemon juice and mix again. Before serving, garnish portions with mint or fresh peas.

Green pea soup - light and unusual option first course. It will especially appeal to those who don’t particularly like cream and love a piquant taste. You should not add too strong seasonings to the finished dish; they will interrupt the subtle aroma of mint, and all the charm of the soup will be lost.

This puree soup can be prepared at any time of the year. In the summer from fresh peas, and in cold times from frozen or canned. In any case, it will be an excellent first course. Its delicate creamy consistency, aroma and taste will give you an unforgettable gastronomic experience. Therefore, we collect the ingredients and begin to prepare the most delicate green pea puree soup with the addition of cream.

This recipe is very simple, we do not use meat, but if you wish, you can first cook chicken broth, remove the chicken, and then cook the soup in chicken broth. Slice the chicken and serve when ready to serve.

You can use different vegetables. Potatoes, carrots, cauliflower, zucchini without seeds.

Ingredients

fresh green peas – 300 g
potatoes – 2 pcs.
vegetable oil
water or broth – 2.5 tbsp.
dill greens – 1 bunch.
onions – 1 pc.
salt pepper
cream – 150 ml

Preparation

Pour 2.5 cups of water or broth into the pan. Bring to a boil. Throw in the chopped potatoes. Cook for 15 minutes, covered, over moderate heat.

Add green peas, salt and pepper. Cook for another 10-15 minutes until done.

Frozen peas can be thrown into the broth without defrosting.

Meanwhile, prepare sautéed onions in vegetable oil.

When the potatoes and peas are cooked, transfer the sautéed onions into the pan. Add chopped dill there.

Pour in the cream and simmer for another minute.

Blend with a blender until pureed. If necessary, pour out the broth before whipping so that you can add it gradually, adjusting the consistency.

You can reheat the puree soup over the fire and serve it hot.

Traditionally, cream soups are served with croutons. They can be easily prepared at home in minutes. To do this, take a dry frying pan and heat it over the fire. Cut white or black bread into small cubes and pour into a frying pan. While stirring the bread, fry it until crispy without adding oil.

There are two more ways to cook crackers: in the oven or in a slow cooker. In the second option, everything is done very simply. Place the bread cubes in the multicooker bowl without oil. Then turn on the “Baking” program and cook for 30 minutes. Stir the contents of the bowl a couple of times and after the signal, let the crackers cool directly in the multicooker. They will appear soft when hot, but will develop a crispy texture as they cool.

On a note

You can add meat to the recipe, making the dish more satisfying and tastier. To do this, first cook the meat and then add the rest of the ingredients. Chicken is ideal.
This dish can be prepared not only on the stove, but also using a slow cooker. Immediately sauté the onions using the “Fry” mode. Then add potatoes and peas. Fill with water, add spices and select the “Soup” or “Stew” program for 40 minutes. Then add herbs and cream.
To prepare creamy soup using canned peas, the technology does not change. Add the peas without liquid or take it into account when calculating the water in the potatoes and cook everything together for 10 minutes.
If you do not want to add potatoes to the soup, increase the amount of peas by 150 g.
It is possible to sauté onions not only in vegetable oil, but also in butter, the main thing is to make sure that it does not burn.
You can serve green pea puree soup not only with croutons, but also with grated cheese; finely grated Parmesan would be especially appropriate. In any case, creamy puree soup with green peas is a very tasty first course that both adults and small children will enjoy.

How to prepare a simple and bright soup with an unusual presentation? We need to tackle the popular puree soups! Now they are prepared not only for small children, but also served in restaurants. And the incredibly appetizing and green pea soup is one of the most popular in the world. It has so many benefits!

Simple recipe

How to cook green pea soup:

Creamy frozen green pea soup

2 onions;
0.5 liters of broth;
160 ml cream;
0.4 kg of peas;
45 g butter.

Time: 35 min.

Calories: 148.

Cooking the soup:

Remove the skins from two small onions, place them in a frying pan and lightly fry in oil. It is important that the oil does not burn, so the fire needs to be low;
Add slightly defrosted peas to the pan and fry them lightly;
Then pour in the broth and cook for about ten minutes. Of course, you can replace the broth with plain water, but then it won’t be as tasty;
Pour in the cream and remove from heat. Mix vigorously. It is desirable that the cream have a high fat percentage, from 30;
Use a blender to puree the products, then pass through a sieve;
Season with salt, add pepper, serve with fresh chopped herbs. The amount of cream can be added to each person's plate.

Green pea soup with bacon

30 g butter;
1 onion;
2 stalks of celery;
950 g peas;
4 slices of bread;
1400 ml vegetable broth;
90 g bacon;
15 g ground paprika;
1 lemon.

Time: 50 min.

Calories: 53.

Cooking process:

The peeled onion must be cut into thin strips. If it is bitter, you need to pour boiling water over it and drain the water after ten minutes;
The washed celery should be finely chopped;
Place both products in a saucepan or frying pan and fry in oil until they become soft;
Then add peas and paprika. Stir everything and fry for up to seven minutes;
Next, pour in the vegetable broth and continue cooking for another fifteen minutes, but an additional five minutes may be needed;
Remove from heat and use a blender to puree everything. Add the juice of the whole lemon, salt, and maybe a little pepper. Return to the heat and pour in the cream, stir, bring to a boil, turn off;
In a separate pan, fry the bacon strips until crisp;
Cut the bread into cubes and place them on a baking sheet, dry slightly in the oven over low heat;
Serve the soup with pieces of crispy bacon and croutons; you can sprinkle some herbs on top.

Recipe for canned green pea soup with rice

180 g peas;
40 g butter;
90 g rice;
550 ml water;
10 g salt.

Time: 30 min.

Calories: 66.

How to cook:

Add a glass of water to the washed rice and cook until fully cooked. Then use a blender to puree it;
Remove the peas from the marinade and also puree them. Be sure to pass it through a sieve;
Mix rice with peas;
Heat the rest of the water and add salt to it;
Next, pour salted water into the remaining ingredients and place everything on the stove. Bring to a boil and simmer for a couple of minutes, five is enough;
Add the oil and stir it, after which the soup can be served. You can decorate fresh leaves mint.

Green pea soup with smoked meats

90 ml milk;
0.3 kg peas;
0.3 l vegetable broth;
1 sprig of mint;
90 g smoked meat;
1 clove of garlic.

Time: 40 min.

Calories: 51.

How to cook soup:

Any smoked meat, such as chicken thighs, should be cut into small pieces. Of course, don't use bones;
Heat some oil in a frying pan and put the meat in it. It needs to be fried, just a couple of minutes. A crispy crust should form and all the fat should render out. There is much less of it in chicken than in pork, so there is a difference in cooking time. After this, transfer the meat to a colander or simply onto a napkin;
Then transfer the meat to a saucepan and add defrosted peas;
Pour in the vegetable broth and add a sprig of mint;
Next, pour in the milk;
Remove the peel from the garlic and finely chop it, add to the rest of the ingredients;
Bring to a boil, set heat to medium and cook for ten minutes;
Remove the mint sprig. You can peel off the leaves and return them to the soup, but this is optional;
Using a blender, puree all the products;
Add spices and salt. You can take spices or even chili peppers, just green;
Serve immediately and decorate as desired. Alternatively, you can not mash the meat into puree, but at the end add a few pieces to each one separately.

Chef tricks

A similar soup can be prepared for those who are on a diet, those who are fasting, and those who want to protect themselves from vitamin deficiency. Vegetarians often resort to it, which once again proves their multifaceted cuisine.

The dish can be served with almost any ingredients: mushrooms, eggs and pure yolks, cheese, various types meat, for example, with tongue, with potatoes, with various vegetables, with shrimp and other seafood, with broccoli, etc. It's truly universal. Therefore, by preparing the same base each time, it can be transformed a huge number of times.

For this dish it is important to take cream from high percentage fat content They can be replaced with sour cream, but it must have at least 20% fat. You should be careful when buying cream: the confectionery product is sweet, it will only spoil the soup.

Green peas are very nutritious and healthy, so you can make soup from them for a hearty lunch. Thanks to the ability to use a canned product, the dish is affordable all year round. And its color lifts your spirits!

In the ancient world, peas served as food for the poor, but already in the Middle Ages in Europe it has become a delicacy, and pea dishes began to decorate the meals of noble and rich people.

Green peas came to Russia only in the 18th century, but quickly gained popularity, became a complete food, and began to be used in more complex combinations.

You need to know that peas contain a lot of potassium, phosphorus, magnesium and calcium, and in terms of the amount of protein content it can compete with meat; pea amino acids have many similarities with animal proteins.

In addition, peas are very healthy because contains significant amounts of vitamins A, B and C, and the abundance of carbohydrates makes it a kind of strong energy drink.

Peas are very effective antioxidant, as a result of which it is used to prevent the formation of cancerous tumors.

In addition, peas are extremely effective in preventing obesity and anemia, and can also improve the functioning of the hematopoietic and circulatory organs and allow you to control the digestion process.

Preparing soup does not require any special skills; it can serve as an excellent first lunch course, or, if desired, as an independent dinner. Decorated with herbs and served in a soup bowl. No less useful are puree soups from (with), .

Nutritional value and chemical composition

The table shows the content of nutrients (calories, proteins, fats, carbohydrates) per 100 g of soup.

The energy value of green pea puree soup is 82.7 kcal.

Take note of pureed soups made from all kinds of vegetables: (with, with), or,.

Classic recipe and its variations

The technological map for preparing regular pea puree soup is quite simple, you will need the following products:

green peas (fresh or frozen) (0.7 kg);
onion (0.2 kg);
garlic (4 cloves);
water (0.5 l);
vegetable oil (50 ml);
salt (to taste);
spices (to taste).

Cooking method:

Chop peeled onion and garlic.
Fry the onion and garlic in oil for 10 minutes, then add spices to taste. After 2 minutes, remove from heat.
Place the fried vegetables in a saucepan, cover them with water, add green peas, heat to a boil and cook for 10-15 minutes.
Cool the soup slightly, grind the peas using a blender, and additionally pass through a colander or sieve.
Bring to a boil, cook for a couple of minutes, stirring so that the soup does not burn.

How to make green pea puree soup, watch the video:

Cream soup prepared from both fresh peas and canned and frozen, however, it is necessary to take into account some technical features process.

Thus, frozen peas do not require defrosting before cooking, but their cooking time is shorter.

Thus, fresh peas are cooked for 15 minutes, frozen peas for 10-12 minutes. Canned peas are released ready to eat, so they are cooked for no more than 5 minutes.

Also when using canned peas you need to remember that its net weight is always less than indicated on the tin, since part of the volume and weight in it is due to liquid, which is not used in preparing the soup.

To prepare green pea puree soup, a blender is most often used, but after grinding with this device, pieces of pea husk may remain in the soup. For a more delicate consistency After grinding with a blender, grind the soup through a fine sieve or colander..

After chopping the soup, it must be brought to a boil to ensure sterilization.

Lemon juice and aromatic herbs will add an original and refined taste to green pea puree soup, but you should remember that when using lemon juice The soup should not be seasoned with cream.

From green peas - fresh, frozen or canned - you can make pureed soups that differ greatly in taste. Suitable recipe it provides.

Ingredients:

bulbs (2 pcs);
broth (0.5 l);
cream (160 ml.);
peas (0.4 kg);
butter (45 g).

Cooking method:

Peel and chop two small onions and lightly fry them in oil over low heat in a frying pan.
Place frozen peas in a frying pan and lightly fry.
Pour in the broth and simmer for 10 minutes. You can use water instead of broth.
Add cream to the bowl and remove from heat. Mix vigorously.
Grind the products with a blender, then additionally pass through a colander or sieve.
Salt, add pepper, serve with fresh chopped herbs. The amount of cream is added individually to each serving.
For soups - puree is usually served with a dessert spoon, cream for soup - in a milk jug, greens, lemon slices are served in rosettes. Puree soups can be served in bowls and broth cups.

Ingredients:

butter (30 g);
1 onion;
2 stalks of celery;
peas (950 g);
bread (4 pieces);
vegetable broth (1400 ml.);
bacon (90 g);
ground paprika (15 g);
1 lemon.

Cooking method:

Peel the onions and cut into thin strips.
Wash the celery and chop finely.
Place the prepared vegetable mixture in a saucepan or frying pan and fry in oil until soft.
Add peas and Bell pepper- paprika. Mix everything and fry for 7 minutes.
Pour in the vegetable broth and continue cooking for 15-20 minutes.
Remove from heat and use a blender to puree everything. Put it back on the fire and add cream, stir, bring to a boil, turn off.
Separately, fry the bacon in a frying pan.
Cut the bread into cubes and place on a baking sheet, dry slightly in the oven over low heat.
Serve the soup in a bowl, with pieces of crispy bacon and croutons in a separate bowl; you can sprinkle parsley on top.

Ingredients:

green peas (0.5 kg);
cream 10% (0.2 l.);
chicken or vegetable broth (0.8 l.);
flour (80 g);
butter (0.5 kg);
dried mint (2-3 g);
dried basil (2-3 g);
salt, pepper - to taste.

Cooking method:

Place green peas in a blender bowl and add a small amount (100-125 ml) of vegetable broth. Grind until pureed.
Strain the pea puree through a colander or sieve.
Melt butter in a saucepan and fry flour in it.
Pour in the cream in a thin stream, stirring everything thoroughly.
Add half the broth, continuing to stir.
Add pea puree diluted with the second part of the broth.
Add salt, mint and basil, and pepper if desired.
Heat to a boil, reduce heat and simmer covered over low heat for 5-10 minutes.
Turn off the heat and let the soup simmer for another 10 minutes.
Serve in a broth cup, garnished with fresh herbs. Separately, you can serve lemon, rye crackers, and salted peanuts in rosettes.

Watch a video on how to make puree soup from canned peas:

Conclusion

Thus, each recipe opens up wide possibilities for serving and serving, the main thing to remember is that it is better to serve lemon and herbs with soups containing meat, and croutons with dairy soups.

All additional ingredients It is customary to serve in separate outlets.

Green pea puree soup is tasty and healthy, it gives you a feeling of fullness, although no meat is used in creating the dish. Preparing this delicate soup takes virtually no time, and the result can please any gourmet. We also recommend preparing delicious puree soups from,.

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